Lifestyle diseases are caused by personal habits and environmental factors rather than genetic reasons. Some common lifestyle diseases include heart disease, diabetes, obesity, and cancer. They result from poor diet, lack of exercise, smoking, alcohol and drug use, and other unhealthy behaviors. While infectious diseases have declined due to healthcare improvements, lifestyle diseases have risen dramatically. However, lifestyle diseases can often be prevented or managed by making positive lifestyle changes like eating healthy, exercising regularly, avoiding tobacco/drugs, managing stress, and sleeping well.
Lifestyle Diseases are diseases that are caused partly by unhealthy behaviors and partly by other factors. "Lifestyle-Related" Diseases are now the leading cause of death worldwide. To get tips to active lifestyle, visit at http://gisurgery.info
Hystory of smoking: how did it start in different countries. Smoking effects on human body. Smoking in Europe: official data. Smoking in Lithuania: official data and numbers. Smoking at school. Prevention. Laws that affect smokers.
Practical suggestions to manage Lifestyle DiseasesJust for Hearts
Lifestyle disease is a term which identifies disorders for which the main cause was incorrect lifestyle issues. With the rising cases of lifestyle diseases more and more attention need to be given to it. So this ebook is specially designed to guide you correct lifestyle management with healthy solutions and practical suggestions.
As a chronic disease it is prevalent in both developed and developing countries, and affecting children(10-20%) as well as adults(20-40%).Excess weight gain invites many associated diseases.
Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
Understanding the problems of having Lifestyle Disorders / Diseases and how to prevent these deadly Diseases. These are simple slides for creating awareness for Common men / Women
to download this presentation from this link
https://mohmmed-ink.blogspot.com/2020/12/obesity.html
obesity, causes, diagnosis, complications, treatment, prevention.
Lifestyle Diseases are diseases that are caused partly by unhealthy behaviors and partly by other factors. "Lifestyle-Related" Diseases are now the leading cause of death worldwide. To get tips to active lifestyle, visit at http://gisurgery.info
Hystory of smoking: how did it start in different countries. Smoking effects on human body. Smoking in Europe: official data. Smoking in Lithuania: official data and numbers. Smoking at school. Prevention. Laws that affect smokers.
Practical suggestions to manage Lifestyle DiseasesJust for Hearts
Lifestyle disease is a term which identifies disorders for which the main cause was incorrect lifestyle issues. With the rising cases of lifestyle diseases more and more attention need to be given to it. So this ebook is specially designed to guide you correct lifestyle management with healthy solutions and practical suggestions.
As a chronic disease it is prevalent in both developed and developing countries, and affecting children(10-20%) as well as adults(20-40%).Excess weight gain invites many associated diseases.
Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the slides to know more about healthy lifestyle.
Understanding the problems of having Lifestyle Disorders / Diseases and how to prevent these deadly Diseases. These are simple slides for creating awareness for Common men / Women
to download this presentation from this link
https://mohmmed-ink.blogspot.com/2020/12/obesity.html
obesity, causes, diagnosis, complications, treatment, prevention.
A lifestyle of a person is the way of living his/her life. In recent times, India has started to observe an increase in various kinds of health-related problems due to change in lifestyle regardless of their gender or age. Lifestyle disorders may occur due to different factors such as dietary patterns, habits and behavior, preferences, and more. An article by the business world states that nearly 61% of people in India die due to lifestyle or non-communicable diseases (NCDs). Lifestyle diseases are not limited to adults alone; nowadays, it is affecting kids as well.
Here is an article providing some of the profound insights on the most common lifestyle disorders, its causes and symptoms, and the preventive measures to be taken to avoid them.
Source : https://blog.tauedu.org/the-most-common-lifestyle-disorders/
Title: Navigating Obesity: Understanding, Impact, Solutions
In this presentation, we unravel obesity's complexity, exploring its subcategories and the significance of Body Mass Index. Key facts underscore its global urgency. We dissect causes, from genetics to sedentary lifestyles, and outline health risks like cardiovascular issues and diabetes. We address the challenge of "double burden of malnutrition." Solutions include balanced diets, activity, stress management, and professional guidance. Real-life success stories inspire, and a Q&A session fosters engagement. Our aim: empower individuals to grasp obesity's nuances, mitigate its impacts, and embrace healthier living.
Voppt by dr seema kohli obesity and overweight-rev1Dr Seema Kohli
Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.
The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
COVID-19 PCR tests remain a critical component of safe and responsible travel in 2024. They ensure compliance with international travel regulations, help detect and control the spread of new variants, protect vulnerable populations, and provide peace of mind. As we continue to navigate the complexities of global travel during the pandemic, PCR testing stands as a key measure to keep everyone safe and healthy. Whether you are planning a business trip, a family vacation, or an international adventure, incorporating PCR testing into your travel plans is a prudent and necessary step. Visit us at https://www.globaltravelclinics.com/
TOP AND BEST GLUTE BUILDER A 606 | Fitking FitnessFitking Fitness
"Feature:
• Intelligent Ergonomically Design Glute Builder Is A Must Have For Those Looking To Target Their Gluteal Muscles And Hamstrings With Precision.
• The Ability To Adjust The Starting Position, This Machine Allows For A More Targeted Workout That Is Tailored To Your Specific Needs.
• Spacious And Supportive Cushioned Seat Provide Added Comfort And Stability During Your Workout."
Get more information visit on:- www.fitking.in
Our mail I.D:-care@fitking.in, fitking.in@gmail.com
Call us at :- 9958880790, 9870336406, 8800695917
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
PET CT beginners Guide covers some of the underrepresented topics in PET CTMiadAlsulami
This lecture briefly covers some of the underrepresented topics in Molecular imaging with cases , such as:
- Primary pleural tumors and pleural metastases.
- Distinguishing between MPM and Talc Pleurodesis.
- Urological tumors.
- The role of FDG PET in NET.
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
2. Introduction
• Lifestyle disease associated with the way a person or group of people lives. Lifestyle diseases
include atherosclerosis, heart disease, and stroke; obesity and type 2 diabetes; and diseases
associated with smoking and alcohol and drug abuse. While urbanization and progress have
brought about tremendous improvements in health care and the general standards of living,
the pressures of sustaining these standards does take a toll on us. As we struggle to cope
with the pressures of work and survival today, we often compromise on diet, exercise, rest
and relaxation, making convenient but poor choices. Consequently, while the toll from
infectious diseases like tuberculosis, influenza and smallpox has greatly reduced, lifestyle
diseases like diabetes and atherosclerosis have seen a dramatic rise. Lifestyle diseases are
diseases that are a result of the way we lead our lives on a daily basis. More work and no
play, makes a lot of us prone to a host of diseases, physical ailments, and emotional
problems. These are the diseases that develop as a result The type of work we do,
Environmental factors that affect our living conditions, Work environments, The food we
eat, Our exercise habits & Stress
3. • What are Lifestyle Diseases?
"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn
Lifestyle diseases are symptomatic of everything that is wrong with today’s lifestyle.
Although the term was once used interchangeably with ‘longevity diseases’, this no
longer holds true, as lifestyle diseases are no longer age specific. Diseases that are
linked with lifestyle choices such as those caused primarily by the consumption of
junk food and processed food, lack of physical activity, work stress and other factors
have now begun to affect young adults and children as well.
4. • According to the World Health Organization the entire world is
moving towards public health disaster as approximately 16 million
people annually fall victim to lifestyle diseases prematurely. Just in
2012, non-communicable diseases were responsible for the deaths of
38 million people worldwide, with 16 million of its victims being
under the age of 70. The need for public awareness isn’t stressed
enough, but is important because lifestyle diseases are also the most
easy to prevent. Simply modifying your lifestyle to eliminate and
reduce risks can make a huge difference.
5. List of Lifestyle Diseases
• Lifestyle diseases account for a majority of the diseases that are common around the world today.
Below is a list of some of the common lifestyle diseases.
• Obesity
• Diabetes
• Arteriosclerosis
• Heart disease
• Stroke
• Hypertension
7. Factors responsible
for Lifestyle
diseases:
Unhealthy Eating Habits
• Poor eating habits and food choices greatly increase the risk of lifestyle diseases like cancer, heart
disease, diabetes and various other health conditions.
• Poor eating habits can include the over-consumption of certain foods, dietary deficiencies and
excessive intake of saturated fats and refined or processed foods.
• Another common problem faced with urbanization and development is an increase in the prices of
fresh produce and products like organic fruits and vegetables, while refined and processed foods
are cheap and widely available. To cope with high-pressure jobs and the fast paced lifestyle, people
living in cities tend to make choices of convenience when it comes to food.
8. • Lack of Physical Activity
• Almost all inhabitants of cities are engaged in occupations
that require little physical activity and most don’t even permit
much time to engage in any physical activity.
• This is a huge contributing factor to the rise of lifestyle
diseases and chronic conditions like hypertension, high
cholesterol and it can subsequently lead to problems with
obesity, heart disease, diabetes, strokes, and so on.
• The fast pace of urbanization across the continent has not
surprisingly coincided with a rise in chronic lifestyle diseases.
• While rural populations commute by walking and engaging
in physical activities like chopping wood or tilling fields,
urban populations spend most time indoor either in offices
or at home.
• Public transport and automobiles are used for commuting.
9. • Obesity
• Obesity has become one of the greatest problems for modern society as it greatly increases the
risk of numerous health conditions from diabetes and hypertension to sleep apnea, osteoarthritis,
lower back pain and gallbladder disease
• Obesity is also closely associated with cancer, coronary artery disease and overall diminishes life
expectancy.
• While your Body Mass Index or BMI is normally used to calculate the extent of body fat and the
extent of obesity, the risk is also affected by your distribution of fat.
• Abdominal fat poses the highest risk and is also referred to as central obesity. Central obesity
greatly increases the risk of lifestyle diseases early in life with conditions like raised insulin, high
blood pressure high triglyceride levels and high cholesterol levels even affecting young adults.
• As is the case with almost all lifestyle disease risk factors, this is part of a vicious cycle, exacerbated
by poor eating habits, a sedentary lifestyle and other conditions.
10. Stress and Anxiety
• Stress doesn’t just affect us emotionally or mentally, it also has a clear
physical effect as it aggravates and increases the risk of conditions like
obesity, cardiac disease, diabetes, asthma, Alzheimer’s disease, rapid
aging and gastrointestinal problems.
• Stress and anxiety can also affect one’s ability to relax and get proper
sleep, contributing to a further deterioration in health and a host of
other problems.
• This is a common problem for most urban populations because of the
highly competitive job market, education system, high-pressure jobs,
the lack of time and other factors that make schools and careers highly
stressful.
• The combination of work, relationship and financial stress can often be
so overwhelming that people tend to withdraw completely, shunning
social contact and sinking further into depression.
11. Poor Sleep
• Several studies have clearly indicated the importance of sleep
in terms of both quantity and quality for general health as it
affects various metabolic, endocrine and neurological
functions of the body.
• Sleep deprivation, whether through a lack of sufficient sleep
or interrupted and poor quality sleep significantly increases the
risk of hypertension, heart disease, elevated cholesterol and
triglyceride levels, obesity, sleep apnea and a number of other
health conditions.
• Poor sleeping habits can also affect growth and development
in infants and children.
• Sleep disorders, when ignored or untreated can start to affect
mood and behavioral patterns thereby taking a toll on work
and family relationships.
• This doesn’t just affect productivity and physical health, but it
also can cause depression and social disorders.
12. Smoking
• Smoking is one of the biggest public health problems
because of the high risk it poses.
• Smoking is associated with various lifestyle diseases such as
numerous respiratory disorders like bronchitis and asthma,
lung cancer, oral cancer and other cancers, cardiovascular
diseases, strokes and numerous other health conditions.
• According to a report published in 2007, nearly 5 million
fatalities a year were attributed to smoking.
• What’s troubling is that passive smoking can pose just as big
a threat to non-smokers, leaving those in prolonged and
close proximity to cigarette smoke just as vulnerable to
smoking related lifestyle diseases.
13. Alcoholism
• Excessive alcohol consumption increases HDL levels, increases risk of heart disease,
colorectal and breast cancer, hypertension and diabetes.
• It also contributes to the development of various other lifestyle diseases and
conditions like GERD and liver cirrhosis.
• Individuals who cannot moderate alcohol intake are advised to abstain from alcohol
altogether as in such cases the risks far outweigh any possible benefits.
14. Heart diseases
• India ranks first in the heart diseases through the
world over as per one WHO report which has envisaged
also that by 2015, India would have the greatest death rate
due to heart attacks. It is estimated that about 7.5 chores of
people in India are suffering from heart diseases.
Symptoms:
• An increased heart beat rate, restlessness, nervousness and
fatigue.
• Pain in arm, waist, neck, and jaws.
• Difficulties taking breath, spinning head, and vomiting
• Pain and swelling in legs and foot souls.
15. Chronic Obstructive Pulmonary Disease
• This illness consists of different problems that
make it difficult to breathe, including conditions
such as emphysema and chronic bronchitis.
• People with COPD experience shortness of
breath, wheezing and coughing.
• Though treatable, breathing problems can decrease
someone’s quality of life and can be devastating.
• The prevention of COPD includes smoking
cessation and avoiding secondhand smoke.
16. Causes:
• Excessive of smoking and wine consumption.
• The danger of coming in of heart disease to a person is higher if there have been an
earlier heart diseases conditions in the family.
• Tension, wrong dietary style and obesity.
• Excess of anger, excitement, jealousy and rivalry trigger heart diseases exerting
adverse influence on brain.
What to do:
• Stop immediately whatever it is you are working on at the moment.
• Sit or lie down.
• Don’t move on your own or go to the hospital driving the car all by yourself. Take
somebody along.
17. Prevention:
• Eat well digesting and light meals.
• Do have control over your weight.
• Do exercises daily.
• Check up once in a year at least for blood sugar and cholesterol.
Diet
• Take green vegetables and vegetable soup
• Garlic is hugely useful in heart condition. Sucking its juice by chewing its 2-3 buds daily bring great
succor and relief in heart patients.
• Taking pomegranate juice morning –evening daily slows down the increased rate of heart beats.
• Take in a measured quantities food stuffs containing fats like ghee, oil, butter and mutton.
• Never eat Chinese, fast food, or drink excess of tea, coffee and wine.
18. High blood pressure
Symptoms:
• High blood pressure is such a disease which people generally do not take seriously. There are no
symptoms of high blood pressure. But sometimes people feel its symptoms such as headache,
nervousness, head spinning, fatigue etc.
Causes:
• Its chief reason is mental tension and today’s fast paced life style. The people whose minds are always
overloaded and preoccupied with mental tension and worries are prone to inhibit high blood pressure.
• Besides these, smoking, consumption of intoxicating elements, tea, coffee, cold drinks consuming fatty-
oily foods eating too much of spicy foods, excess of salt use also form the ideal ground to breed
hypertension in people.
• Hardening of arteries and obesity also leads to high blood pressure.
19. Prevention:
• Use the least quantity of salt in meals.
• Control your weight.
• Check your blood pressure regularly.
• Don’t use tobacco, cigarettes, bidi, gutakha.
• Don’t make the body a storehouse of laziness. Include exercise regimen daily.
• Kidney stones leads to high blood pressure also.
• Stay away from tension, depression and anger.
• Include green vegetables in your meals.
• Make the least possible uses of ghee, oil in meals.
20. Depression
Causes:
• Excessive feeling of sorrows and woes, feeling lonely and forlorn, frustration, not able to
move on as per the daily routine/chores etc give births to depression/sedimentation.
21. • Prevention:
• Be busy, be cheerful:
• Do such works you have interests in as for instance, read novels-books of your choice,
listen to music of your choosing, indulge in any sports activities indoors/outdoors, take
walks outside, start writing something on some topic which you think is important and
know about or try painting/sketching.
• Keep away from darkness:
• Never be in the dark if you are depressed. Rather go to a place where, there is sufficient
lighting.
• Take a balanced diet:
• It is of utmost importance to take a balanced diet to keep body healthy and fit.
• Increase friend circle: Try to keep away from loneliness. Meet people and live life joufully.
• Helps from counsellors: Take the helps from an expert counsellor.
22. Diabetes
Symptoms:
• Repeated urination and feel of thirstyness.
• Excess feels of hunger.
• Wight loss.
• Wounds taking longer to heal up.
• Scabies and scratchiness on skin, feet getting numb, or
jangling/clinking in legs.
23. Causes:
• Lack of exercises and obesity.
• Unhealthy diet, junk food, fatty food, wine, cigarettes etc.
• Lack of proper nutrition, especially lack of proteins and fibres.
• Stress over any score is a bigger cause whether it is due to some big disease
or due to any other reason.
• The blood pressure is the chief reason of diabetic.
• Generally during the course of pregnancy, temporary diabetic can come up
which should be checked up after the delivery.
• Shortage of insulin in body.
24. Prevention:
• Keep weight under control by doing daily doses of exercises.
• Keep away from tension and stress.
• Do not smoke bidi or cigarettes.
• Take healthy diet. Consume maximum of fruits and green vegetables.
• Restrain yourself from sweets.
25. Breast Cancer
• Painless tumors, changes in the constitution of breast, wounds on breast, nipples going inside, and
bleeding from nipples and developing of wound on it, or any other secretions.
• Causes:
• The women who do not deliver child or if the child is delivered in older ages have comparatively the
possibilities of developing cancer
• One of the reason of breast cancer is the today’s unhealthy life style.
• The women who discourage breast feeding have the chances of having breast cancer more.
• Excess of happenings of periods due to the hormonal changes also forms the cause of inhibiting
breast cancer.
• Excessive uses of wine.
• Obesity and lack of exercises.
• Working till late hours in nights, pollution, junk food, not wearing right type of Bra, use of
cigarettes and tobacco, getting abortion repeatedly are the breeding grounds for breast cancer.
26. Prevention:
• Bring changes in the life style and your dietary styles.
• Keep off things which trigger dangers.
• Keep weight within the permitted level.
• If you have complications in periods, take the Doctor’s advice. Go for the
regular check up.
• Tale the Harmon pills on only Doctor’s advice.
• Go for the regular breast check up after the age of 30 years.
• Up to 18 % of the dangers of breast cancer is removed by a brisk walk for 1-
3 hours thrice a week. Up to 45-50 minute of exercise for 5 days a week
keeps cancer away.
27. •
The good thing about lifestyle diseases is that if we do something about them, it is
possible to reverse the condition. Listed below are some things that you can do to
prevent lifestyle diseases.
• Eat a healthy diet
• Engage in moderate exercise (30 minutes every day)
• Sit and stand in the right postures
• Avoid foods that are high in fats, salt, sugar and refined products.
• While our lifestyles have become more convenient, there certainly is nothing classy about
lifestyle diseases. We pay a high price for our press-of-a-button lifestyles. Eventually, we
may need to take a step back and relearn how to lead physically active lives, and, in turn,
disease-free lives.
28. Conclusion
• Even though doctors and social media encourage us for healthful habits to help
prevent many-of-these chronic medical disorders, but we generally ignore or are
reluctant to either start or maintain these appropriate, healthy behaviours.
Nevertheless, healthy lifestyle methods are now easily achievable with appropriate
interventions, like nutritional counselling, exercise training, de-addiction programs,
regular medical checkups and stress management techniques. A general conclusion
from most of the genetic and epidemiologic studies have strongly suggested that
reducing identified occupational hazards, modifying dietary habits and changing
lifestyle-risk aspects could avert most cases of cardiovascular disorders, stroke,
diabetes, neurological diseases and many types of cancers.
29. Reference
Preventive & social medicine
By: park (23 edition)
M/S Banarsidas Bhanot Publishers
Jabalpur(2015)
Health & well being(1 edition)
By: Dr.Sandhya ojha, Dr.Shobhana joshi, & Dr. urmila Ranin Srivastava
A short textbook of psychiatry(7 edition)
By: Dr.Niraj Ahuja
Jaypee Brothers publishers,Jabalpur(2015)
• www.who.int/gord/publications/
• En.Wikipedia.org/../lifestyle