This World Cancer Day, know alarming statistics about smoking. Know how smoking affects your body very badly and how quit smoking change your body towards healthy life. Quitting smoking greatly reduces your risk for numerous diseases like cancers, COPD, and many more. Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports. Get avail health checkup packages at http://bit.ly/2m2nQf3 Call Us: 0-90490-22222

1. World No Smoking Day
8th March 2017

2. Smoking Kills… Recent Statistics
 Smoking increases the risk of dying from coronary heart disease among middle-
aged men by almost 4 times.
 As per WHO, the tobacco epidemic is one of the biggest public health threats,
killing around 6 million people annually.
 More than 5 million of those deaths are the result of direct tobacco use while
more than 60,00,00 are the result of non-smokers being exposed to second-hand
smoke
Life expectancy for smokers is 10 years shorter as compared to nonsmokers.
 Passive smoking causes 33,951 deaths from heart disease annually.

3. Alarming Facts About Smoking
Tobacco kill almost half of its users.
Tobacco consumption is 2nd leading cause of death worldwide.
10 million deaths per year are estimated by 2020 due to tobacco
consumption.
1 in 2 people in India are exposed to passive smoking.
One cigarette reduces your life by 11 minutes

4. 72% smokers belonged to metros with Mumbai having the
largest number of smokers
Smoking Causes
30% cancer deaths
17 % CVD deaths
80% deaths from Bronchitis and Emphysemas

5. 14%
smoke more than
10 cigarettes
a day
Facts
79%
of the smokers
smoke more than 1
cigarette a day
27%
smoke about
2-5 cigarettes a
day
22%
of them smoke
5-10 cigarettes
a day

6. Effects of smoking
The “feel good” effect of smoking makes the actual negative effects
seem negligible to smokers. Following are the immediate smoking
effects on body:
Your heart beats faster
Increase in blood pressure
Veins constrict
Smooth muscles relax
Increased metabolic rate
Adrenaline rush

7. Symptoms in beginner smokers
Beginner smokers normally experience
People who continue to smoke become tolerable to these
symptoms until they become unnoticeable.
Nausea
Dizziness
Headache
Coughing

8. Diseases caused by smoking
Nicotine affects almost every organ system in the body, no matter how you smoke it.
 Various cancers
 CVD
 Stroke
 Asthma
 Reproductive defects in
women
 Premature birth
 Diabetes
 Blindness/Cataract/Eye
defects
 Mood Stimulation
 Anxiety & irritability
 Cold & flu
 Bronchitis
 Constricted blood vessels
 Yellow fingers
 Stained teeth
 Infertility
 Erectile dysfunction
 Early menopause
 Suppresses appetite

9. Knowing about the long term risks that smoking has
on your health is enough for you to quit smoking.
Know amazing Health Benefits >>
Please Remember !

10. Health benefits of quitting smoking
Lesser risk for lung cancer and
many other types of cancers
Reduced risk of heart disease
 Improved respiratory health
 Lowered risk of developing lung
diseases (such as chronic
obstructive pulmonary disease)
Improved reproductive health
Improved longevity
Food tastes better
Your breath, clothes and
hair won’t smell like smoke
You have more energy

11. Benefits of Not Smoking noted in our body
Of smoke-free living : the carbon
monoxide levels in your blood
return to normal
After quitting: your blood
pressure and heart rate recover
from the cigarette-induced spike
To nine months of smoke free
living: Clear and deeper breathing
gradually returns
After quitting, a person’s risk
of coronary heart disease is
reduced by 50%
To three months of smoke-free
living: your circulation and lung
function begin to improve
After quitting : a person’s
risk of stroke is similar to
that of a nonsmoker
After quitting : You are half
as likely to die from lung
cancer. Your risk of larynx or
pancreatic cancer decreases
After quitting : You are half as
likely to die from lung cancer.
Your risk of larynx or
pancreatic cancer decreases

12.  Pills, Patches, Herbs, Acupressure
 Engage in activities that you like/Take your hobbies seriously
 Meditation-Relaxation Techniques
 Vitamins, Minerals, Herbs
 Reconditioning your mind, body and Spirit
 Exercise
 Exercise Self control
 Avoid the smoker’s company
 Ask family and friends to stop smoking around you
 Watch out for relapse
 Many commercial preparations (nicotine skin patches, nicotine chewing
gum are in market to help smokers stop smoking)
 Counseling
Tips to Quit Smoking

13. Medical Checkup to maintain quality of Life
Smoking not only affects people who smoke but it
also affects the people around you.
To maintain the quality of life, it is very important to
go for regular medical checkups and avoid any
untoward incidents in life.
Regular checkups keep major diseases and ailments
at bay especially if you are prone to smoking habits or
if you are in company of smokers
Do visit Indus Health Plus and enroll for various
comprehensive packages and get your confirm your
health status.

14. Thank You
For Further Information Kindly Contact
www.indushealthplus.com
Call Us: 0-90490-22222
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