A

1. Modifiable Risk Factors
of Lifestyle Diseases
PREPARED BY: Mr. Rammyboiii

2. Why is Smoking harmful?
Within 10 seconds of your first puff, the toxic
chemicals in tobacco smoke reach your brain,
heart and other organs. Smoking harms almost
every part of your body and increases your risk
of many diseases. Smoking also affects how you
look and feel, your finances and the people close
to you.

3. Substance from Tobacco
• TAR – harmful product of smoking it
accumulate respiratory system.
• NICOTINE – a toxic chemical
compound consist of oxygen.
• CARBON MONOXIDE – poisonous
chemical

4. Kinds of tobacco smoke
 Mainstream Smoke
Side Stream Smoke
 Third-hand Smoke

5. Mainstream Smoke
This is the smoke from
lit cigarette that is both
inhaled and exhaled.

6. Side Stream Smoke
It is the smoke
puffed out by
smokers called
environmental
tobacco.

7. Third-hand Smoke
What is the smoke
that refers to cigarette
which is attached to the
smokers’ hair and clothing
as well as various surfaces
like walls, floors, chairs,
and toys.

8. Why do people start smoking?
• Parental role model
• Adolescent experimentation
• Depression
• Limited education
• Stress
• Peer pressure

9. Why do people keep smoking?
• Pleasure
• Addiction
• Peer pressure

10. Dietary Habits
These are the usual choices
of food that people make.

11. Poor Dietary Habit
It is a habit of not eating enough
healthy food. When a person does not
follow the principle of good nutrition
(adequacy, balance, variety)

12. Principle of good nutrition
• ADEQUACY – refers to a moderate amount
of nutrients to maintain normal function.
• BALANCE – refers to a correct combination
of nutrients.
• VARIETY – refers to consumption of different
types of food

13. Risk and diseases that we can get:
• Obesity
• Tooth decay
• High blood
• High cholesterol
• Heart disease
• Diabetes
• Cancer
• Depression
• Eating disorders

14. Sedentary Lifestyle
It is a lifestyle that occurs when an
individual lacks the recommended level
of regular physical activity or if he/she
is physically inactive.

15. DISEASES
 Cardiovascular Disease
 Cancer
 Diabetes
 Chronic Respiratory
Disease

16. Cardiovascular Disease
It is a disease that affects
the heart and blood vessels.

17. Cancer
It is a disease where cells divide
in an uncontrolled pace.

18. Diabetes
It is a disease that results from a
condition of the body wherein the body
is not able to produce or effectively use
insulin.

19. Chronic Respiratory Disease
It is a disease that occurs
in the air paths and other parts
of the lungs.

20. Ways to prevent lifestyle diseases
• Eat healthy foods
• Do daily routine of physical activity
• Do not smoke
• Drink moderately amount of alcohol
• Manage stress
• Stop comparing yourself to other

21. HOW can you continue
to be physically active
and prevent yourself
from lifestyle diseases?
Why?
Activity : Answer the following questions (5 sentences each)

22. What do you need to do
to have a physically
active lifestyle?
Activity : Answer the following questions (5 sentences each)