Fundamentals of yoga

2. FUNDAMENTALS OF YOGA
Presenter Name

3. FUNDAMENTALS OF YOGA
FUNDAMENTALS OF YOGA
According to yogic view diseases and ailments are the result of faulty ways of living, bad habits, lack
of proper knowledge of things related to individual’s life and improper food. The diseases are thus
the resultant state of short as prolonged malfunctioning of the body system. This malfunctioning is
caused by an imbalanced internal condition, created due to certain errors of the individuals.
The yogic process of treatment comprises three steps
1. Proper diet
2. Proper yoga practice
3. Proper knowledge of things.
PROPER DIET
The diet is recommended according to the nature of the disease and condition of the patient. A diet

4. FUNDAMENTALS OF YOGA
chart for breakfast, lunch, dinner is prepared for each patient according to his body condition and
the nature of his disease.
The most common items of diet for almost all yoga practitioners are:
Fruits, salad, leafy vegetables, green vegetables and pulses. Whatever be the variations in diet –
chart of patients, all of them are asked to follow some basic principles of eating which means.
1. To eat slowly
2. To eat only 85% of the capacity.
3. To avoid drinking water while eating
4. Not to eat hot, spicy, fried and roasted food.
5. Not to take more than one or two cups of coffee or tea in a day and if possible to stop these
completely.

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6. To avoid the use of alcohol.
PROPER YOGA PRACTICE
The patient is asked to practice yoga according to his disease and his bodily conditions. In a
majority of the cases a regular practice of only a few asanas is enough for curing the diseases. In
some of the diseases, the practice of pranayama together with the asanas becomes essential for
good results.
In certain cases. Specific kriyas, bandhas, mudras and yogic techniques are used for the desired
result.
A large number of diseases are cured within two months of yoga practice. In certain cases, it takes
about four months or even more. Diseases that take a longer time are diabetes, obesity, ulcer,
mental health cases etc.

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PROPER KNOWLEDGE:
Though most of the patients are cured with only proper diet and yoga practice. There are some
cases which are complicated. Some patients develop diseases and disorders on account of their
false assumptions, unhealthy habits, and lack of proper knowledge about life, nature and society.
In such cases a lot of things need to be told to the patient which are informative conceptual,
theoretical and also philosophical, yogic literature is very rich in this respect and is divided into
two main categories.
• Spiritual interpretation of things
• Scientific interpretation of things.

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However, the literature is available in the second category is much less than in the first one.
Depending upon the nature of disease, a patient is counseled and informed in detail about the
various concerned aspects of life.
LIMITATIONS
• Yoga cannot be of much use in acute diseases and infective diseases. But it can prevent such
attacks by improving one’s general resistance and power of immunity. It could also provide
rehabilitatory treatment after the diseases have been tackled successfully and help restoration
of function which results in the real cure of the diseases.
• Yoga seems to have only a few contra indications. But various practices of yoga will have to be
prescribed with due caution and care bearing in mind the physiological effect of each
procedure being applied.

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• Yoga should not give in
• Below 5 Years of children
• During menstruation
• During pregnancy
• Weak Persons.
• Hernia – all yoga practices that are likely to increase the intra – abdominal pressure have to be
avoided.
• Spondylosis – Bending and stretching should be avoided.
• Hypertension – It should be only of sedative character.