Yoga originated over 10,000 years ago in India as part of tantric civilization and aims to balance the mind, body, and spirit. It is a lifestyle that works on all aspects of a person including the physical, mental, emotional, intellectual, and spiritual. Yoga seeks to unite individual consciousness with universal consciousness through the integration of thought, feeling, and action. There are various types of yoga including karma yoga, bhakti yoga, raja yoga, jnana yoga, and modern forms such as bikram yoga and power yoga.

1. History of Yoga
- Sandeep Dongre
- D Y Patil University, New Mumbai
- Aug 2016

2. - Derived from Sanskrit word ‘Yuj’ which means to
Join or Yoke together
- Yoga is a method of learning that aims at
balancing – Mind, Body and Spirit
- Was developed as a part of the tantric civilisation
more than 10 thousand years back
- Yoga is a lifestyle
- Works on all aspects of a person : physical,
Mental, Emotional, Intellectual and Spiritual
- Unity of individual consciousness and universal
consciousness
- Integration & Harmony between Thought, Feeling
and Deed or integration between Head, Heart &
Hand
What is Yoga ?

3. Vedic Civilisation

4. Various Religion timelines

5. Pre Vedic period
Vedic Period
- Vedic period
Pre-Classical Period
- Upnisadic period
- Epic period
Classical Period
- Sutra period
- Pauranic period
Post Classical Yoga
- Medieval period
Modern period
History of Yoga

6. History of YE

7. History of YE

8. Ashtang Yoga
Types of Yoga :
Karma Yog, Bhakti yog, Raj yog, Jnana Yog, Swar Yoga,
Mantra Yog, Kundalini Yoga etc
Modern types :
Bikram Yoga, Power Yoga, Doga, Acqua Yoga etc ..

9. Yoga & H-P-O axis
Hypothalamus
Pituitory
Organs
YOGA
Emotions

10. Thank You !!
This is just the beginning !
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