RYT – 300 Hr Yoga TTC Level – 2
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, cont
Karuna Yoga Vidya Peetham
Karuna Yoga Vidya Peetham provides a completely student-centered, authentic, comprehensive, and supportive approach towards, those who want to become efficient and better yoga teachers or practitioners. We specialized in certified 200 hr (Hatha Yoga), 300 hr (Multi-Style) & 500 hr (blend of Hatha and Multi-style yoga) yoga teacher training certificate courses. We offer various 50 Hr, & 100 Hr Yoga Continuing Education Courses (YACEP) Training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses, as well as in short-term intensive yoga courses and workshops.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga including Hatha Yoga, Vinyasa Yoga, Gentle Yoga, and Yin Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
RYT – 300 Hr Yoga TTC Level – 1
Why 300-Hour Yoga TTC?
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, cont
Karuna Yoga Vidya Peetham
Karuna Yoga Vidya Peetham provides a completely student-centered, authentic, comprehensive, and supportive approach towards, those who want to become efficient and better yoga teachers or practitioners. We specialized in certified 200 hr (Hatha Yoga), 300 hr (Multi-Style) & 500 hr (blend of Hatha and Multi-style yoga) yoga teacher training certificate courses. We offer various 50 Hr, & 100 Hr Yoga Continuing Education Courses (YACEP) Training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses, as well as in short-term intensive yoga courses and workshops.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga including 200 hr in Hatha Yoga style and 300 hr in Multi-Style yoga including Hatha Yoga, Vinyasa Yoga, Gentle Yoga, and Yin Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our training is focused on adjustments for students of all levels. Our 200 and 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
Best 200 Hours Yoga Teacher Training in IndiaMike Mark
Are you looking for the best 200 Hours Yoga Teacher Training in India? My name is Mike Mark and I am living in New York City. Recently I have done Hatha Yoga Teacher Training Course from Alakh Yog Teacher Training School. Here you learn both theoretical and practical methods of yogic breathing (Pranayama), yogic cleansing (Shatkarma), yoga poses (asanas), and meditation on this spiritual trip.
300 Hours Yoga Teacher Training Bali - https://www.allyogatraining.com/300hrs-advanced-ytt.html
We have designed this 300 Hours Yoga Teacher Training specifically for existing yoga teachers who wish to deepen and expand their understanding of yoga. Throughout the first half of the training (15 training days plus days off), the main focus will be Rocket Yoga, complemented by Handstands & Mobility and Anatomy & Physiology followed by the second half (15 training days plus days off) you will immerse yourself in the study of Yin Yoga & Chinese Meridians, Vinyasa & Creative Sequencing as well as Yoga Philosophy.
Yoga teacher training in India is highly beneficial for those looking to expand their knowledge and understanding of yoga and deepen their practice.Additionally, yoga teacher training in India offers students the opportunity to experience the culture, traditions, and spirituality of one of the world’s oldest and most revered yoga systems, while learning from some of the world’s most respected yoga teachers. By completing a yoga teacher training in India, students can gain a unique insight into the practice, become certified to teach yoga, and embark on a journey of personal transformation. Join Shiva Yoga Peeth the best yoga school in Rishikesh,India best yoga teacher training in Rishikesh,India. The Shiva Yoga Peeth provides various types of courses like 200 hour Yoga Teacher Training, 300 Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training and Advanced Yoga Teacher Training. The courses are conducted by experienced yoga instructors and provide a holistic approach to teaching yoga.
Yoga teacher training is an excellent way to begin your yoga career. A yoga teacher training course and yoga teacher teaching in India is more than just a certificate. Experience and learn the best yoga courses from the best yoga teacher training school in Rishikesh, Shiva Yoga Peeth. Shiva Yoga Peeth offers 200 hour yoga teacher training, 300 hour yoga teacher training, and 500 hour yoga teacher training in India, hatha and ashtanga certification, advanced yoga teacher training,yoga teacher training certificate in India and yoga teacher training for beginners. Additionally, Shiva Peeth, a yoga school in Rishikesh, frequently has knowledgeable yoga teachers who may aid you in developing your practice.
Kids can learn to appreciate movement and start taking charge of their general health through yoga. It's a fulfilling experience to teach yoga to children, and you have the chance to impact their lives in a positive and long-lasting way. We presently provide both an in-person program and an online kids yoga training program.
Yoga Teachers training manual of skm yoga. Skm yoga is one of the most reputed yoga centres in India. We appreciate your interest in the Teachers Training 200 Hour & Therapeutic Yoga Teacher Training offered B y S K M Y o g a .
Join us and expect to engage, explore, and immerse yourself in the alchemical teachings of Yoga. You will learn to access i ts
inspired wisdom and share i ts gifts with others to facilitate
positive transformation, vibrant health, and radiant well-being!
When you take our teacher training you will learn to transform your previous experience with yoga and l i fe into an effective framework for health and wellness. Rather than offer standard sequencing or rigid methodologies, we offer a variety of
frameworks for yoga teachers to use that provide the freedom to integrate and apply the yoga teachings in the best possible
way for the student or situation at hand. Each day will be full of learning, contemplation, and inspiration. You’ l l practice both
the yoga techniques themselves and teaching the techniques to others.
Mission & Vision
Our vision for this teacher training program is to create positive changeand transformation one affirmative breath at a t ime. We hope to inspireeach student to bring the practices and teachings of yoga to diverse
populations and touch the l ives of individuals and groups regardless oftheir f i tness level, cultural orientation, age, health, or circumstance.
Yoga uplifts, i t shifts perspectives, it invites us to be more fully alive, I offers a path which cultivates a higher vibrancy and asks us to make better choices.
In this document, you will find full details about the program, the daily schedule, and the curriculum. If you have any questions, please feel free to contact us at any time.
In the spirit of yoga,
Shivam Mishra
Director Skm Yoga
This program offers students a soulful journey into the many dimensions of yoga as a vehicle for vibrant health, self- transformation, and personal empowerment. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire them to modify their practices, awaken their
creativity and f ind your own authentic voice as a teacher. Certified in this program feel empowered to teach a
variety of yoga class types, including all levels of vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.
Our yoga teacher training courses are well devised and conducted thoroughly by our professional and experienced yoga gurus who look forward to infuse the real traits of Yogic lifestyle and practice and study different forms and styles in a magical environment.
200 hour yoga teacher training india is the powerful process for the learnersApar Yoga
Apar Yoga academy presents 200 hours yoga teacher training in India offering Yoga certification courses for beginners, Hatha yoga teacher training and Ashtanga yoga teacher training by the professional team of yoga instructors in Rishikesh, India.
Have you completed a 200-hour Yoga Teacher Training program but hesitated to start teaching?
Are you teaching the occasional class but struggling to break through into studios?
We offer one-month or self-paced mentorships for new and aspiring yoga teachers in Bangalore. We’ll look at and re-calibrate all areas of your current teaching profile and develop a clear strategy for getting you into studios.
Interview
We want to hear from you and figure out what your strengths and weaknesses are concerning your yoga teaching. What are your dreams and goals for your teaching future? How can we integrate your life experiences into a yoga class and support you in finding the right yoga career path that suits your lifestyle and goals?
What we do?
We ask you to teach a class either in-person in the studio or online. We will give you detailed feedback from the class. We will discuss sequencing, creativity, tone of voice and cues, the effectiveness of your music, holding a space, verbal and/or physical adjustments performed and the ability to adapt the class to the students present, in terms of injuries or limitations. We want to know why you teach the way you do and give you pointers on how to polish your skills and make you stand out.
To whom it’s for?
This program is uniquely designed for any type of certified yoga teachers seeking to expand their teaching skills with individualized coaching and support.
With Joga Yoga Training, you learn from carefully chosen, experienced instructors. You will receive the greatest instruction possible while you master the practice of yoga thanks to our dedication to perfect.
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
200 Hour Yoga Teacher Training in RishikeshYoga School
200 Hour Yoga Teacher Training in Rishikesh registered with Yoga Alliance USA hatha, ashtanga, Yoga Teacher Training in Rishikesh at WPYS – RYS 300, 200
200 Hours Yoga Teacher Training Course in Goa Indiameenaz123
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
200 Hours Yoga Teacher Training Course in Goa Indiamohinirsingh
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
GURU - MEANING
"Gu" means dark and "Ru" means light. So, "Guru" can be roughly translated as darkness to light, or possibly one who leads from darkness to light. The Guru is a teacher who guides the
Shishya's (student’s) life or a spiritual mentor who leads the shishya from blindness or ignorance to bliss, wisdom, and enlightenment.
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
• Foundational yoga postures and their proper alignment.
• Loosening & stretching Practices
• Fundamental yogic breathing pra
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
Best 200 Hours Yoga Teacher Training in IndiaMike Mark
Are you looking for the best 200 Hours Yoga Teacher Training in India? My name is Mike Mark and I am living in New York City. Recently I have done Hatha Yoga Teacher Training Course from Alakh Yog Teacher Training School. Here you learn both theoretical and practical methods of yogic breathing (Pranayama), yogic cleansing (Shatkarma), yoga poses (asanas), and meditation on this spiritual trip.
300 Hours Yoga Teacher Training Bali - https://www.allyogatraining.com/300hrs-advanced-ytt.html
We have designed this 300 Hours Yoga Teacher Training specifically for existing yoga teachers who wish to deepen and expand their understanding of yoga. Throughout the first half of the training (15 training days plus days off), the main focus will be Rocket Yoga, complemented by Handstands & Mobility and Anatomy & Physiology followed by the second half (15 training days plus days off) you will immerse yourself in the study of Yin Yoga & Chinese Meridians, Vinyasa & Creative Sequencing as well as Yoga Philosophy.
Yoga teacher training in India is highly beneficial for those looking to expand their knowledge and understanding of yoga and deepen their practice.Additionally, yoga teacher training in India offers students the opportunity to experience the culture, traditions, and spirituality of one of the world’s oldest and most revered yoga systems, while learning from some of the world’s most respected yoga teachers. By completing a yoga teacher training in India, students can gain a unique insight into the practice, become certified to teach yoga, and embark on a journey of personal transformation. Join Shiva Yoga Peeth the best yoga school in Rishikesh,India best yoga teacher training in Rishikesh,India. The Shiva Yoga Peeth provides various types of courses like 200 hour Yoga Teacher Training, 300 Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training and Advanced Yoga Teacher Training. The courses are conducted by experienced yoga instructors and provide a holistic approach to teaching yoga.
Yoga teacher training is an excellent way to begin your yoga career. A yoga teacher training course and yoga teacher teaching in India is more than just a certificate. Experience and learn the best yoga courses from the best yoga teacher training school in Rishikesh, Shiva Yoga Peeth. Shiva Yoga Peeth offers 200 hour yoga teacher training, 300 hour yoga teacher training, and 500 hour yoga teacher training in India, hatha and ashtanga certification, advanced yoga teacher training,yoga teacher training certificate in India and yoga teacher training for beginners. Additionally, Shiva Peeth, a yoga school in Rishikesh, frequently has knowledgeable yoga teachers who may aid you in developing your practice.
Kids can learn to appreciate movement and start taking charge of their general health through yoga. It's a fulfilling experience to teach yoga to children, and you have the chance to impact their lives in a positive and long-lasting way. We presently provide both an in-person program and an online kids yoga training program.
Yoga Teachers training manual of skm yoga. Skm yoga is one of the most reputed yoga centres in India. We appreciate your interest in the Teachers Training 200 Hour & Therapeutic Yoga Teacher Training offered B y S K M Y o g a .
Join us and expect to engage, explore, and immerse yourself in the alchemical teachings of Yoga. You will learn to access i ts
inspired wisdom and share i ts gifts with others to facilitate
positive transformation, vibrant health, and radiant well-being!
When you take our teacher training you will learn to transform your previous experience with yoga and l i fe into an effective framework for health and wellness. Rather than offer standard sequencing or rigid methodologies, we offer a variety of
frameworks for yoga teachers to use that provide the freedom to integrate and apply the yoga teachings in the best possible
way for the student or situation at hand. Each day will be full of learning, contemplation, and inspiration. You’ l l practice both
the yoga techniques themselves and teaching the techniques to others.
Mission & Vision
Our vision for this teacher training program is to create positive changeand transformation one affirmative breath at a t ime. We hope to inspireeach student to bring the practices and teachings of yoga to diverse
populations and touch the l ives of individuals and groups regardless oftheir f i tness level, cultural orientation, age, health, or circumstance.
Yoga uplifts, i t shifts perspectives, it invites us to be more fully alive, I offers a path which cultivates a higher vibrancy and asks us to make better choices.
In this document, you will find full details about the program, the daily schedule, and the curriculum. If you have any questions, please feel free to contact us at any time.
In the spirit of yoga,
Shivam Mishra
Director Skm Yoga
This program offers students a soulful journey into the many dimensions of yoga as a vehicle for vibrant health, self- transformation, and personal empowerment. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire them to modify their practices, awaken their
creativity and f ind your own authentic voice as a teacher. Certified in this program feel empowered to teach a
variety of yoga class types, including all levels of vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.
Our yoga teacher training courses are well devised and conducted thoroughly by our professional and experienced yoga gurus who look forward to infuse the real traits of Yogic lifestyle and practice and study different forms and styles in a magical environment.
200 hour yoga teacher training india is the powerful process for the learnersApar Yoga
Apar Yoga academy presents 200 hours yoga teacher training in India offering Yoga certification courses for beginners, Hatha yoga teacher training and Ashtanga yoga teacher training by the professional team of yoga instructors in Rishikesh, India.
Have you completed a 200-hour Yoga Teacher Training program but hesitated to start teaching?
Are you teaching the occasional class but struggling to break through into studios?
We offer one-month or self-paced mentorships for new and aspiring yoga teachers in Bangalore. We’ll look at and re-calibrate all areas of your current teaching profile and develop a clear strategy for getting you into studios.
Interview
We want to hear from you and figure out what your strengths and weaknesses are concerning your yoga teaching. What are your dreams and goals for your teaching future? How can we integrate your life experiences into a yoga class and support you in finding the right yoga career path that suits your lifestyle and goals?
What we do?
We ask you to teach a class either in-person in the studio or online. We will give you detailed feedback from the class. We will discuss sequencing, creativity, tone of voice and cues, the effectiveness of your music, holding a space, verbal and/or physical adjustments performed and the ability to adapt the class to the students present, in terms of injuries or limitations. We want to know why you teach the way you do and give you pointers on how to polish your skills and make you stand out.
To whom it’s for?
This program is uniquely designed for any type of certified yoga teachers seeking to expand their teaching skills with individualized coaching and support.
With Joga Yoga Training, you learn from carefully chosen, experienced instructors. You will receive the greatest instruction possible while you master the practice of yoga thanks to our dedication to perfect.
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
200 Hour Yoga Teacher Training in RishikeshYoga School
200 Hour Yoga Teacher Training in Rishikesh registered with Yoga Alliance USA hatha, ashtanga, Yoga Teacher Training in Rishikesh at WPYS – RYS 300, 200
200 Hours Yoga Teacher Training Course in Goa Indiameenaz123
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
200 Hours Yoga Teacher Training Course in Goa Indiamohinirsingh
At Oceanic Yoga, we believe that the universe consists of a whole unit in which we are all part of. We are not separate: we are interconnected. Yet, many people seem to view themselves as being separate from the whole due to blockages within the kundalini energy.
GURU - MEANING
"Gu" means dark and "Ru" means light. So, "Guru" can be roughly translated as darkness to light, or possibly one who leads from darkness to light. The Guru is a teacher who guides the
Shishya's (student’s) life or a spiritual mentor who leads the shishya from blindness or ignorance to bliss, wisdom, and enlightenment.
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
• Foundational yoga postures and their proper alignment.
• Loosening & stretching Practices
• Fundamental yogic breathing pra
Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
Yoga schools list in India
There are many yoga schools in India, offering a wide range of yoga styles, teacher training programs, and retreats. Here is a list of some of the most well-known yoga schools in India:
1. The Yoga Institute, Mumbai
2. Kaivalyadhama, Lonavala
3. Bihar School of Yoga, Munger
4. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
5. Krishnamacharya Yoga Mandiram, Chennai
6. Ramamani Iyengar Memorial Yoga Institute, Pune
7. Ashtanga Yoga Research Institute, Mysore
8. Himalayan Institute, Allahabad
9. Parmarth Niketan, Rishikesh
10. Ananda in the Himalayas, Uttarakhand
11. Krishnamacharya Yoga Mandiram, Chennai
12. Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bengaluru
13. Ashtanga Yoga Research Institute, Mysore
13. Morarji Desai National Institute of Yoga, New Delhi
These are just a few of the many yoga schools in India, and there are many others to explore. When choosing a yoga school or retreat, it's important to consider factors such as the style of yoga taught, the qualifications and experience of the teachers, the facilities and accommodations, and the location and environment.
Who is Yoga Guru?
As an AI language model, I am not a yoga guru, but I can provide you with information about yoga and its benefits. Yoga is a practice that originated in ancient India, and it involves physical postures, breathing exercises, and meditation techniques to promote physical, mental, and spiritual well-being.
A yoga guru is a person who has dedicated their life to the practice and teaching of yoga. They have deep knowledge and experience in various forms of yoga and are considered experts in the field. A yoga guru can guide students in their yoga practice, help them develop a deeper understanding of yoga philosophy, and provide them with tools to improve their physical and mental health.
If you're interested in practicing yoga, you can start by finding a qualified yoga instructor in your area. They can guide you through the various postures and breathing exercises, and help you develop a personalized yoga practice that suits your individual needs and goals.
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya (1888-1989) was a renowned Indian yoga teacher and scholar who is widely regarded as one of the most important figures in the modern history of yoga. He was born in Mysore, India, into a family of scholars and priests.
Krishnamacharya's teachings emphasized the importance of individualized instruction and adapting yoga practices to the needs of each individual student. He is considered the father of modern yoga, having developed and popularized many of the practices and techniques that are now commonly associated with modern yoga, including Vinyasa and the use of props to support yoga postures.
Krishnamacharya's teachings were heavily influenced by the classical Indian texts, including the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. He also incorporated teachings from other traditions, including Ayurveda and Vedic chanting.
Krishnamacharya's students included many of the most important figures in the modern yoga world, including B.K.S. Iyengar, Pattabhi Jois, and his own son, T.K.V. Desikachar. Through his students, Krishnamacharya's teachings have had a profound impact on the development of modern yoga in the West and around the world.
Krishnamacharya's life and teachings are celebrated today through various yoga organizations and schools, including the Krishnamacharya Yoga Mandiram in Chennai, India, which was founded by his son Desikachar.
T.K.V. Desikachar life history and his teachings
T.K.V. Desikachar (1938-2016) was an Indian yoga teacher and the son of the influential yoga teacher, T. Krishnamacharya. Desikachar began studying yoga under his father's guidance at a young age, and went on to develop his own unique approach to teaching yoga.
In 1976, Desikachar founded the Krishnamacharya Yoga Mandiram (KYM) in Chennai, India, with the aim of promoting the teachings of his father and making yoga more accessible to people from all backgrounds. KYM has since become one of the most well-respected yoga schools in India, known for its focus on individualized instruction and the integration of traditional yoga practices with modern scientific research.
Desikachar's teachings emphasized the importance of adapting yoga practices to the individual needs and abilities of each student. He believed that yoga should be accessible to everyone, regardless of their age, physical condition, or level of experience. His approach to teaching yoga was based on a deep understanding of the principles of yoga and the individual needs of each student, and he encouraged his students to develop their own personal practice based on their unique needs and interests.
Desikachar was also known for his expertise in therapeutic yoga, using yoga as a tool for healing and managing various physical and mental health conditions. He believed that yoga could be used to support conventional medical treatments and could help to improve the overall well-being of individuals.
Desikachar's contributions to the field of yoga have been widely recognized, and his teachings continue to inspire yoga practitioners and teachers around the world. His focus on individualized instruction and the integration of traditional yoga practices with modern scientific research has had a profound impact on the way that yoga is taught and practiced today.
Swami Vivekananda life history and his teachings
Swami Vivekananda was an Indian Hindu monk and spiritual leader who lived from 1863 to 1902. He played a key role in the introduction of Hinduism and Indian spirituality to the Western world and is widely regarded as one of the most influential spiritual leaders of the modern era.
Swami Vivekananda was born in Kolkata, India, and was initially named Narendranath Datta. He was a bright and curious child, and was drawn to the study of spirituality from an early age. As a young man, he met Sri Ramakrishna, a prominent spiritual teacher, and became his disciple.
Under Sri Ramakrishna's guidance, Swami Vivekananda deepened his spiritual practice and developed his own approach to spirituality. He emphasized the importance of direct experience of the divine, rather than simply relying on scriptural knowledge or intellectual study. He also believed in the unity of all religions, and taught that all spiritual paths ultimately lead to the same goal.
In 1893, Swami Vivekananda traveled to Chicago to attend the World Parliament of Religions, where he gave a famous speech that introduced Hinduism and Indian spirituality to the Western world. He went on to establish the Ramakrishna Mission, a charitable organization that continues to provide humanitarian aid and promote spiritual education around the world.
Swami Vivekananda's teachings emphasized the importance of spiritual self-discovery and the pursuit of truth. He believed that all individuals had the potential to achieve spiritual realization, and that the path to enlightenment could be found through meditation, self-inquiry, and the cultivation of inner peace and harmony.
Swami Vivekananda also emphasized the importance of social justice and the pursuit of the common good. He believed that spirituality and social activism were inseparable, and that true spiritual realization required a deep commitment to serving others and promoting positive change in the world.
Overall, Swami Vivekananda's teachings continue to inspire and influence people around the world, and his legacy as a spiritual leader and social activist remains a powerful force for positive change.
Swami Vishnudevananda life history and his teachings
Swami Vishnudevananda Saraswati (1927-1993) was an Indian yoga teacher who founded the International Sivananda Yoga Vedanta Centers and authored the book, "The Complete Illustrated Book of Yoga". He was a disciple of Swami Sivananda and played a key role in spreading the teachings of yoga throughout the Western world.
Vishnudevananda was born in Tamil Nadu, India, and was trained in yoga from a young age by his guru, Swami Sivananda. In 1957, he was sent by Sivananda to the West to spread the teachings of yoga. He established the first Sivananda Yoga Vedanta Center in Montreal, Canada, and went on to open centers in New York, California, and other locations around the world.
Vishnudevananda's teachings emphasized the importance of developing a strong physical and mental foundation through the practice of yoga. He taught that the physical postures (asanas) were just one aspect of yoga, and that a complete practice also included breathing exercises (pranayama), meditation, and the study of yoga philosophy.
In addition to his work as a yoga teacher, Vishnudevananda was a strong advocate for world peace and environmental sustainability. He believed that yoga could be a powerful tool for promoting social justice and personal transformation, and worked to integrate the principles of yoga with contemporary social and political issues.
Vishnudevananda's legacy continues to be felt through the International Sivananda Yoga Vedanta Centers, which offer yoga and meditation classes, workshops, and teacher training programs around the world. His teachings have inspired countless individuals to deepen their practice of yoga and to work towards creating a more peaceful and harmonious world.
Swami Sivananda Life History and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who lived from 1887 to 1963. He was born in Pattamadai, in the state of Tamil Nadu in South India, and was originally trained as a medical doctor.
In 1924, Sivananda renounced his medical career and became a monk, dedicating himself to spiritual practice and the study of yoga. He traveled extensively throughout India, studying with various spiritual teachers and eventually settling in Rishikesh in the foothills of the Himalayas.
In 1936, Sivananda founded the Divine Life Society, an organization dedicated to promoting spiritual growth and serving the community through yoga and other spiritual practices. He also established a yoga teacher training program, which has trained thousands of teachers over the years.
Sivananda wrote over 200 books on yoga, Vedanta, and spirituality, including classics such as "Light on Yoga," "Yoga Asanas," and "The Science of Pranayama." His teachings emphasized the importance of a holistic approach to health and well-being, combining physical practice with spiritual study and service to others.
Sivananda's teachings also emphasized the idea of karma yoga, or selfless service to others as a means of spiritual growth. He believed that the practice of yoga should not be limited to individual spiritual growth, but should also include service to others and the larger community.
Sivananda passed away in 1963, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Divine Life Society and the Sivananda Yoga Vedanta Centers, which offer yoga teacher training and spiritual retreats, continue to promote his teachings and philosophy.
Swami Sivananda Saraswati and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. Here are some of his key teachings:
1. Holistic Approach: Sivananda believed in a holistic approach to yoga, which included the practice of asanas (postures), pranayama (breathing exercises), meditation, and proper diet. He believed that the body, mind, and spirit were interconnected, and that yoga could be used to harmonize these aspects of the self.
2. Self-Realization: Sivananda believed that the ultimate goal of yoga was self-realization, or the realization of the true nature of the self. He taught that through regular practice of yoga, one could develop greater self-awareness and ultimately realize the unity of all things.
3. Service to Others: Sivananda emphasized the importance of service to others as a means of spiritual growth. He believed that through selfless service, one could develop greater compassion, humility, and detachment, and ultimately transcend the ego.
4. Universal Teachings: Sivananda's teachings were universal in nature, and he encouraged people of all religio
Swami Satyananda Saraswati Life History and his Teachings
Swami Satyananda Saraswati was a spiritual leader and yoga guru who lived from 1923 to 2009. He was born in Almora, Uttarakhand, India, and was inspired to pursue a spiritual path from a young age.
In 1943, Satyananda met Swami Sivananda Saraswati and became his disciple. He served at the Sivananda Ashram in Rishikesh and later went on to establish the Bihar School of Yoga in Munger, Bihar in 1963.
Satyananda developed a unique style of yoga known as "Bihar Yoga", which combined traditional yoga practices with modern scientific knowledge. He also developed a system of yoga known as "Yoga Nidra", which is a guided relaxation technique that promotes deep relaxation and inner awareness.
Satyananda was a prolific writer and author, with over 80 books on yoga, meditation, and spiritual practice. He also established the Yoga Publications Trust, which has published numerous books and magazines on yoga and spirituality.
Satyananda's teachings emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. He believed that yoga could be used to awaken the dormant potential of the human mind and to promote spiritual evolution.
Satyananda also emphasized the importance of karma yoga, or selfless service, as a means of spiritual growth. He believed that through selfless service, one could cultivate humility, compassion, and detachment, and ultimately transcend the limitations of the ego.
Satyananda passed away in 2009, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Bihar School of Yoga and other organizations continue to promote his teachings and philosophy, spreading the message of yoga and spirituality to people around the world.
Swami Satyananda Saraswati and his teachings
Swami Satyananda Saraswati was a renowned yoga guru who is best known for his teachings on the practical applications of yoga in daily life. He believed that yoga is not just a physical exercise, but a way of life that can help people to achieve physical, mental, and spiritual well-being.
Satyananda's teachings were based on the ancient teachings of yoga, but he also incorporated modern scientific knowledge into his approach to make it accessible to people from all walks of life. He believed that yoga could help people to overcome the challenges of modern life and find inner peace and happiness.
One of Satyananda's major contributions to the world of yoga was his development of a system of yoga called "Bihar Yoga". This system combined traditional yoga practices with modern scientific knowledge and included practices like asanas (postures), pranayama (breathing techniques), meditation, and yoga nidra (a guided relaxation technique). Bihar Yoga is still widely practiced today and has helped many people to achieve physical, mental, and spiritual well-being.
Satyananda also emphasized the importance of karma yoga, or selfless service,
Swami Satchidananda life history and his teachings
Swami Satchidananda (1914-2002) was an Indian yoga teacher who was known for his promotion of interfaith harmony and his integration of yoga philosophy with modern Western culture. He was a disciple of Swami Sivananda and was instrumental in introducing yoga to the West in the 1960s and 70s.
Satchidananda first visited the United States in 1966 and went on to establish the Integral Yoga Institute in New York City. He also founded the Yogaville Ashram in Virginia, which became a center for yoga and meditation practice in the United States.
Satchidananda's teachings emphasized the unity of all religions and the importance of living a balanced, harmonious life. He taught that yoga was not just a physical practice, but a holistic system that could help individuals to live with greater awareness, compassion, and inner peace. He believed that the principles of yoga could be applied to all aspects of life, including work, family, and relationships.
Satchidananda was also a strong advocate for environmental sustainability and social justice. He promoted vegetarianism, non-violence, and community service, and was actively involved in efforts to promote world peace.
Throughout his life, Satchidananda worked to bridge the gap between Eastern and Western cultures and to promote interfaith dialogue and understanding. His teachings continue to inspire yoga practitioners and spiritual seekers around the world, and his contributions to the field of yoga have had a profound impact on the way that yoga is practiced and understood in the West.
Swami Rama life history and his teachings
Swami Rama was an Indian yogi and spiritual teacher who lived from 1925 to 1996. He was born in a small village in the Himalayas and was initiated into the yogic path at an early age by his master, Bengali Baba. He studied in various ashrams and spiritual centers throughout India, and eventually became a professor of yoga at the University of Minnesota in the United States.
Swami Rama was known for his deep knowledge of the traditional practices and teachings of yoga, and for his ability to integrate these teachings into modern Western culture. He was a prolific writer and lecturer, and published numerous books on yoga and spirituality.
Swami Rama's teachings emphasized the importance of self-realization and the cultivation of inner peace and harmony. He believed that the practice of yoga was not just about physical postures and exercises, but was a holistic system for achieving spiritual enlightenment and transcending the limitations of the ego.
Swami Rama also emphasized the importance of integrating yoga practice into daily life, and believed that true spiritual realization required a commitment to self-discipline, self-awareness, and selfless service to others. He encouraged his students to approach their yoga practice with sincerity and dedication, and to cultivate a deep sense of humility and gratitude in their spiritual journey.
In addition to his teachings on yoga, Swami Rama was also known for his research into the scientific effects of yogic practices on the body and mind. He founded the Himalayan Institute, an organization dedicated to promoting the integration of yogic practices into modern society, and developed a comprehensive system of yogic education that is still taught today.
Overall, Swami Rama's teachings have had a profound impact on the world of yoga and spirituality, and his legacy as a great spiritual teacher and innovator continues to inspire and influence people around the world.
Swami Niranjanananda Saraswati life history and his teachings
Swami Niranjanananda Saraswati (b. 1960) is a contemporary yoga guru and spiritual leader from Bihar, India. He is the successor to Swami Satyananda Saraswati and the current head of the Bihar School of Yoga.
Niranjanananda was born in Rajnandgaon, Chhattisgarh, and was initiated into yoga by his guru, Swami Satyananda, at a young age. He spent many years living and studying at the Bihar School of Yoga, where he trained in various aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy.
After completing his formal education, Niranjanananda became a teacher at the Bihar School of Yoga and began to travel extensively to spread the teachings of yoga throughout India and around the world. He has authored numerous books on yoga and meditation, including "Yoga Sadhana Panorama," "Yoga Darshan," and "Yoga Chakra."
Niranjanananda's teachings emphasize the importance of integrating the principles of yoga into all aspects of life. He teaches that yoga is not just a physical practice, but a holistic path towards self-realization and spiritual growth. He encourages his students to cultivate self-awareness, discipline, and a spirit of service, and to use their yoga practice to transform themselves and the world around them.
In addition to his work as a yoga teacher and spiritual leader, Niranjanananda is also known for his humanitarian and environmental activism. He has established several charitable organizations to support education, healthcare, and sustainable development projects in India and other parts of the world.
Niranjanananda's teachings have inspired countless individuals to deepen their practice of yoga and to live a more conscious, purposeful, and compassionate life. He continues to be a leading voice in the global yoga community, and his work is a testament to the transformative power of yoga to create positive change in the world.
Swami Kuvalayananda life history and his teachings
Swami Kuvalayananda was a well-known yoga guru and researcher who is credited with helping to modernize the practice of yoga in India. He was born as Jagannath Ganesh Gune on August 30, 1883, in Dabhol, Maharashtra, India.
Kuvalayananda initially studied Ayurveda, the traditional Indian system of medicine, before turning his attention to yoga. In the early 20th century, he began to research the scientific aspects of yoga, conducting experiments and gathering data on the effects of yoga on the human body.
In 1924, Kuvalayananda established the Kaivalyadhama Yoga Institute in Lonavla, India, which became one of the foremost centers for the scientific study of yoga in the world. At the institute, Kuvalayananda and his students conducted research on the physiological effects of yoga, including its effects on the respiratory, cardiovascular, and nervous systems.
Kuvalayananda also developed his own style of yoga, known as "Kaivalyadhama Yoga," which emphasized the scientific aspects of yoga and the use of breath control to improve health and well-being.
Throughout his life, Kuvalayananda wrote extensively on the science of yoga, publishing numerous books and articles on the topic. He also travelled extensively, lecturing on yoga and conducting workshops and seminars on the practice.
Kuvalayananda passed away on April 18, 1966, but his legacy as a pioneer of modern yoga research continues to inspire and influence yoga practitioners and researchers around the world today.
Swami Kuvalayananda and his teachings
Swami Kuvalayananda was a renowned yoga guru and researcher who emphasized the scientific aspects of yoga in his teachings. Here are some of his key teachings:
1. Scientific Study: Kuvalayananda believed that yoga should be studied and practiced in a scientific manner. He conducted research on the physiological effects of yoga, including its effects on the respiratory, cardiovascular, and nervous systems, and emphasized the importance of gathering data to understand the effects of yoga on the human body.
2. Breath Control: Kuvalayananda emphasized the importance of breath control in the practice of yoga. He believed that the breath was a powerful tool for calming the mind, improving concentration, and improving overall health and well-being.
3. Holistic Approach: Kuvalayananda believed in a holistic approach to yoga, which included the practice of asanas (postures), pranayama (breathing exercises), and meditation. He believed that yoga was a comprehensive system for improving physical, mental, and spiritual health.
4. Importance of Teaching: Kuvalayananda believed that it was important for yoga teachers to be well-trained and knowledgeable about the scientific aspects of yoga. He believed that a good teacher could help students develop their practice and understand the benefits of yoga.
5. Personal Responsibility: Kuvalayananda believed that each individual was responsible for their own health
Swami Chidananda Saraswati Life History
Swami Chidananda Saraswati was a spiritual leader and yoga guru who lived from 1916 to 2008. He was born as Sridhar Rao in Mangalore, Karnataka, India, and was inspired to pursue a spiritual path from a young age.
In 1943, Chidananda met Swami Sivananda Saraswati, the founder of the Divine Life Society, and became his disciple. He served as the secretary of the Divine Life Society and traveled extensively throughout India, spreading the teachings of yoga and Vedanta.
In 1963, Chidananda was appointed as the President of the Divine Life Society following the passing of Swami Sivananda. Under his leadership, the Divine Life Society grew and expanded, establishing branches around the world and promoting the teachings of yoga and spirituality.
Chidananda was a prolific writer, authoring over 100 books on yoga, Vedanta, and spirituality. He was also a renowned speaker, delivering lectures and discourses on yoga and spiritual practice around the world.
Chidananda's teachings emphasized the importance of selfless service and the practice of yoga as a means to achieve spiritual growth and self-realization. He also emphasized the importance of developing a positive attitude and cultivating compassion and love for others.
Chidananda passed away in 2008, leaving behind a legacy of service, spiritual practice, and the teachings of yoga and Vedanta. The Divine Life Society and other organizations continue to promote his teachings and philosophy, inspiring and influencing yoga practitioners and spiritual seekers around the world.
Sri Ramakrishna Paramahamsa life history and his teachings
Sri Ramakrishna Paramahamsa (1836-1886) was a renowned Indian mystic and saint who is widely regarded as one of the most important figures in the spiritual history of India. He was born in a poor Brahmin family in the village of Kamarpukur in West Bengal, India.
From a young age, Sri Ramakrishna was drawn to the spiritual path and spent many years practicing various spiritual disciplines under the guidance of different teachers. He eventually developed a deep devotion to the goddess Kali, whom he considered his primary spiritual guide.
Sri Ramakrishna's teachings emphasized the importance of experiencing the divine directly, rather than relying solely on intellectual understanding or scriptural study. He believed that all religions ultimately lead to the same goal, which is the realization of the divine nature of the self.
Sri Ramakrishna's teachings were characterized by his intense spiritual experiences, which included states of ecstasy and mystical visions. He emphasized the importance of surrendering oneself completely to God, and encouraged his followers to cultivate devotion and love for the divine.
Sri Ramakrishna's teachings were later carried forward by his most famous disciple, Swami Vivekananda, who established the Ramakrishna Mission in his honor. Today, the Ramakrishna Mission continues to promote Sri Ramakrishna's teachings and engage in charitable and educational activities around the world.
Sri Ramakrishna's life and teachings have had a profound impact on the spiritual landscape of India and the world. His emphasis on direct experience of the divine, regardless of one's religious background, has inspired millions of people to explore their own spiritual paths and has helped to promote a spirit of religious harmony and tolerance.
Sri K. Pattabhi Jois life history and his teachings
Sri K. Pattabhi Jois was a famous yoga guru who is credited with popularizing Ashtanga Yoga, a style of yoga that emphasizes a flowing series of postures and synchronized breath control. He was born on July 26, 1915, in Kowshika, a small village in Karnataka, India.
Jois began studying yoga at the age of 12 under the guidance of his teacher, Sri T. Krishnamacharya. He continued to study and practice yoga throughout his life, eventually becoming a renowned yoga guru himself.
In the early 20th century, Jois began to develop his own style of yoga, which he called Ashtanga Yoga. The practice consists of a series of postures, each of which is linked to the breath and performed in a specific sequence. Jois emphasized the importance of proper breath control and movement in the practice of Ashtanga Yoga.
In 1948, Jois established the Ashtanga Yoga Research Institute in Mysore, India, where he taught yoga to students from around the world. He continued to teach at the institute until his death in 2009 at the age of 93.
Jois was known for his emphasis on the traditional aspects of yoga, including the practice of asanas (postures), pranayama (breathing exercises), and meditation. He believed that the practice of yoga was a spiritual path that could lead to greater awareness and inner peace.
Throughout his life, Jois received many awards and honors for his contributions to the practice of yoga. He is widely regarded as one of the most influential yoga teachers of the 20th century and his teachings continue to inspire and influence yoga practitioners around the world today.
Sri K. Pattabhi Jois teachings
Sri K. Pattabhi Jois was a renowned yoga guru who developed and popularized Ashtanga Yoga, a style of yoga that emphasizes a flowing series of postures and synchronized breath control. Here are some of his key teachings:
1. Ashtanga Yoga: Jois believed that Ashtanga Yoga was a complete system of yoga that included asanas (postures), pranayama (breathing exercises), and meditation. He believed that the practice of yoga could lead to greater awareness and inner peace.
2. Breath Control: Jois emphasized the importance of proper breath control in the practice of yoga. He taught that the breath was a powerful tool for calming the mind and connecting the body and mind.
3. Practice and Persistence: Jois believed that the practice of yoga required discipline and persistence. He encouraged students to practice regularly and to be patient with themselves as they developed their practice.
4. Focus and Concentration: Jois taught that the practice of yoga required focus and concentration. He believed that the mind and body were connected and that by focusing the mind, students could achieve greater awareness and control over their body.
5. Tradition and Lineage: Jois emphasized the importance of the traditional aspects of yoga and the lineage of teachers who had passed down the practice over generations. He believed t
Sri Aurobindo life history and his teachings
Sri Aurobindo was an Indian philosopher, poet, and yoga guru who lived from 1872 to 1950. He was a leading figure in the Indian independence movement and was also a spiritual teacher who developed a unique approach to yoga and spirituality.
Sri Aurobindo was born in Calcutta, India, and received his education in England before returning to India to become involved in the nationalist movement. He was arrested several times for his activism and spent a year in solitary confinement.
After his release from prison, Sri Aurobindo turned his attention to spiritual pursuits and began to develop his own system of yoga. He believed that the purpose of yoga was to facilitate the evolution of human consciousness, enabling individuals to transcend their limitations and achieve a state of unity with the divine.
Sri Aurobindo's teachings emphasized the importance of integrating spiritual practice into daily life, and he developed a system of yoga that included meditation, self-inquiry, and the development of spiritual intuition. He also emphasized the importance of physical health and well-being and developed a system of physical exercises known as Integral Yoga, which combines traditional yoga postures with other physical exercises.
Sri Aurobindo also believed in the concept of the "supramental," a state of consciousness beyond the human mind that could be achieved through spiritual practice. He believed that the supramental consciousness was the key to the evolution of human consciousness and the ultimate realization of the divine.
In addition to his spiritual teachings, Sri Aurobindo was also a prolific writer and poet. He wrote extensively on a wide range of topics, including spirituality, politics, and literature.
Today, Sri Aurobindo's teachings continue to inspire and influence people around the world. The Sri Aurobindo Ashram in Pondicherry, India, which was founded by Sri Aurobindo and his spiritual partner, Mirra Alfassa (known as "the Mother"), continues to be a center of spiritual practice and community. The teachings of Sri Aurobindo and the Mother continue to be studied and practiced by individuals and groups around the world who seek to evolve their consciousness and realize their full spiritual potential.
Ramana Maharshi life history and his teachings
Ramana Maharshi (1879-1950) was a renowned Indian sage and spiritual teacher who is widely regarded as one of the most important figures in the spiritual history of India. He was born Venkataraman Iyer in Tiruchuzhi, Tamil Nadu, India.
At the age of 16, Ramana had a profound spiritual experience in which he experienced a sense of inner peace and self-realization. He left his family and worldly possessions and travelled to the holy hill of Arunachala, where he spent the next several years in intense meditation and self-inquiry.
Ramana's teachings emphasized the importance of self-inquiry and the realization of the true nature of the self. He taught that the source of all suffering is the mistaken belief that we are separate from the divine, and that true liberation comes from the direct experience of the true nature of the self.
Ramana's teachings also emphasized the importance of silence and stillness, and he encouraged his followers to engage in self-inquiry and meditation as a means of cultivating inner peace and self-realization.
During his lifetime, Ramana attracted many followers, including scholars, writers, and spiritual seekers from around the world. His teachings have had a profound impact on the spiritual landscape of India and the world, and continue to inspire millions of people to explore their own spiritual paths.
Ramana's life and teachings continue to be celebrated through various spiritual organizations and ashrams, including the Ramana Maharshi Ashram in Tiruvannamalai, Tamil Nadu, India.
Paramahansa Yogananda life history and his teachings
Paramahansa Yogananda (1893-1952) was an Indian yogi and spiritual teacher who is best known for his book "Autobiography of a Yogi," which is considered a classic in the field of spiritual literature. He was born in Gorakhpur, India, and began his spiritual studies at a young age.
In 1920, Yogananda travelled to the United States and established the Self-Realization Fellowship (SRF), a spiritual organization dedicated to the teachings of yoga and meditation. Yogananda's teachings emphasized the importance of direct experience of the divine, and he taught that the ultimate goal of spiritual practice is the realization of the oneness of all existence.
Yogananda's teachings also emphasized the importance of developing a personal relationship with God through the practice of meditation and devotional practices such as chanting and prayer. He believed that these practices could help individuals to overcome the limitations of the ego and experience the divine within themselves.
Throughout his life, Yogananda travelled extensively and taught throughout the United States and India. His teachings have had a profound impact on the development of yoga and spirituality in the West, and his books continue to be widely read and studied by spiritual seekers around the world.
Today, the Self-Realization Fellowship continues to promote Yogananda's teachings through the publication of his books and the establishment of meditation centers and ashrams around the world. Yogananda's legacy continues to inspire millions of people to explore their own spiritual paths and to seek a deeper understanding of the nature of reality.
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Prix Galien International 2024 Forum ProgramLevi Shapiro
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RYT – 300 Hr Yoga TTC Level – 2
1. Karuna Yoga Vidya Peetham
RYT – 300 Hr Yoga TTC Level – 2
Advanced Yoga Teacher Training Course
P R O S P E C T U S
2. WELCOME TO THE
KARUNA YOGA VIDYA PEETHAM
BANGALORE INDIA
RYT – 300 Hr Yoga TTC Level – 2
300 – Hrs Yoga Teacher Training Certificate Course in Bangalore, India. (Offline/Online)
Course Fee: INR 65,000 For Indian citizens only), for foreigners USD 1,100.
Yoga Manual (01)
T-Shirt (01)
Catheter Tube (01)
Jala Neti Pot (01)
Certificate
Excluded with accommodation and food
Upcoming Batches Non-Residential (Week-Days/Week-End)
Date Days Time Location
01 Nov. 2023 Mon – Fri (Week-Days) 40 Days 10:00 AM – 05:00 AM J. P. Nagar
01 Nov. 2023 Mon – Fri (Week-Days) 4 – Months 06:00 AM – 09:00 PM J. P. Nagar
01 Nov. 2023 Mon – Sun. (01 – Month) 09:00 AM – 05:00 AM J. P. Nagar
01 Nov. 2023 Sat–Sun (Week-Ends) 3 – months 10:00AM – 05:00 PM J. P. Nagar
01 Dec. 2023 Mon – Fri (Week-Days) 40 Days 10:00 AM – 05:00 AM J. P. Nagar
01 Dec. 2023 Mon – Fri (Week-Days) 4 – Months 06:00 AM – 09:00 PM J. P. Nagar
01 Dec. 2023 Mon – Sun. (01 – Month) 09:00 AM – 05:00 AM J. P. Nagar
01 Dec. 2023 Sat–Sun (Week-Ends) 3 – Months 10:00AM – 05:00 PM J. P. Nagar
01 Dec. 2023 Mon – Fri (Week-Days) 40 Days 10:00 AM – 05:00 AM J. P. Nagar
01 Dec. 2023 Mon – Fri (Week-Days) 4 – Months 06:00 AM – 09:00 PM J. P. Nagar
01 Dec. 2023 Mon – Sun. (01 – Month) 09:00 AM – 05:00 AM J. P. Nagar
3. Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary
world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to
share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic
traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body,
mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in
300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and
pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher
training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a
complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own
unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at
https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in
International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching
capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200
Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the
fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more
advanced than those in the 200-hour course.
4. In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes
Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for
many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana,
pratyahara & dhayana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology,
biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s
personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a
class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
WHAT WILL BE COVERED?
Module 1: Hatha Yoga
Here you will learn Yogic breathing techniques (Pranayama), Yogic cleansing (Shatkarma), Yoga poses (asanas) and meditation in theory
and practice. With deep understanding, you will also be instructed in the teaching methodology for Asana (physical postures), Pranayama
(breath control) and Dhyana (meditation) so you can share your experience with your own students. Start your journey and explore your
true potential with the help of yogic practice, which has been taught and followed by spiritual masters for centuries.
Module 2: Vinyasa Yoga
Vinyasa Flow is a mind-body movement practice that combines dynamic flow, strengthening and stretching techniques, conscious
breathing, mindful awareness, and relaxation in a comprehensive practice that aims to improve strength, stamina, balance, mobility,
posture and body awareness while reducing tension, stress, and poor postural habits. Suitable for the general population, Vinyasa Flow
can be modified to meet the needs of a wide range of participants and in a wide range of environments.
It is our aim that when you complete this program you will be able to clearly demonstrate each movement, guide the general participant
safely through a balanced sequence of techniques, and instruct simple breath-work exercises. As well, we encourage each Vinyasa Flow
instructor in demonstrating the philosophies of Vinyasa Flow in their practice, and professional and personal interactions.
5. Module 3: Advanced Teaching Methodology
• Adaptability practices for all levels Class Levels
• Group Dynamics in yoga and role of yoga teacher
• Contraindications: Movement in Yoga
• Asanas Contraindications
• Essential Qualities of a Yoga Teacher
Module 4: Techniques and Training
1. Alignment cues, touch and adjustment
2. Asana and its modification method
3. Asanas, Variations, and the Use of Props
4. The Arc Structure of Yoga Classes
5. Seven Principles of Hands on Adjustments
6. Common Yoga Injuries and How to Avoid Them
Module 5: Advanced Yoga, Anatomy, Physiology, Kinesiology, & Bio-Mechanism
1. Muscular System and Yoga
2. Skeletal System and Yoga
3. Asana and Kinesiology
4. Kinesiology and Muscular System
5. Biomechanics of Asana Stretching
Module 6: Advanced Yoga Philosophy, Lifestyle and Ethics
1. Shad-Darshan (Six Schools of Indian Philosophy)
2. Yoga, Vedanta, and Tantra
3. Application of yoga Philosophy in Daily Life
4. Patanjali Yoga Sutra
6. Kena Upanishad
COURSE HIGHLIGHTS
• Learn to practice & teach advanced Hatha Yoga asanas.
• Learn to teach Vinyasa Flow Yoga.
• Learn to teach Meditation.
• Learn to customize and sequence yoga classes.
6. •Deepen your understanding of yogic philosophy.
• Regular practice of pranayama and the proper use of bandhas.
• Register as a RYT 300 (Advanced Registered Yoga Teacher) with Yoga Alliance.
• Professional & intensive teacher training at an authentic Yoga environment.
• A unique curriculum: 120 Hatha Yoga asanas, Yogic Philosophy, Yoga Anatomy, Technique, Training.
• Bio-Mechanism, Teaching Methodology, Asana Alignment.
• Expert teaching skills, proper instruction, correction, and modification techniques.
• Daily 1 hour of hands-on teaching practices & training under lead trainer.
• A worldwide accredited yoga alliance teacher certification.
• Guidance for starting your own yoga school/studio.
• Post-course support and mentoring, for student personal and professional development.
IS THIS COURSE RIGHT FOR YOU?
• If any of the below-mentioned points resonate with you, our course is right for you to pursue.
• Do you want to become a confident and qualified quality yoga teacher?
• Do you want to gain discipline & confidence at body, mind & soul level?
• Do you want to gain proper knowledge of Yoga Lore?
• Are you an existing yoga teacher & want to improve your teaching skills and knowledge?
• Do you want to experience authentic yoga?
• Yoga teachers who want to become advanced yoga teacher.
• Yoga teachers who want to learn how to teach advance Hatha.
• Yoga teachers who want to learn how to teach Ashtanga Vinyasa Yoga, Vinyasa Yoga, Gentle Yoga, & Yin Yoga, Restorative Yoga.
•Yoga teachers who want to deepen their knowledge on Asana, Philosophy, Bio-Mechanism & Yoga Anatomy. This course is also open to
Yoga teachers who have already completed 200 hours of yoga teacher training and who look to deepen their knowledge and bring new
impulses and inspiration to their own practice and teaching.
OUR YOGA TEACHING TRADITION?
While contemporary in application and language, all our teachings are based on the thousands of years old Vedic and Yogic tradition of
India.
7. The source of our practice and teachings is Swami Satyananda Saraswati from Bihar school of yoga, asana, pranayama, mudra,
bandha, shat-karma, yoga nidra , trataka, ajapa japa, meditation. B. K. S. Iyengar’s alignment principle and Vinyasa style of yoga inculcated
from Tirumalai Krishnamacharya Ashtanga Yoga, from Mysore. We practice and teach Swami Satyananda Saraswati, B. K. S. Iyengar’s &
Tirumalai Krishnamacharya. Yoga of Synthesis which aims at the harmonious development of a human being through the practice of
all three styles of hatha yoga.
WHAT MAKES THIS COURSE UNIQUE
a. Small Group Size
Our TTC provides you with an intensive, small-group learning environment where there is ample room to come forward with your
questions and receive individual guidance for your practice and teaching skills.
b. Authentic Teachings
The program honors the traditional Yogic knowledge system as it has been passed down to us via a lineage of thousands of years. Our
focus is on applying the ancient practices in modern day life while maintaining the integrity of the teachings.
c. Modern Approach
We explore connections between the Yogic science and modern scientific findings to give you the theoretical, practical as well as the
spiritual foundation to teach Yoga to anyone in all its aspects.
d. Honoring Individuality
All techniques and teachings acknowledge and honor the individuality of each students’ path and the different physical, mental and
emotional conditions they come to the course with.
WHAT YOU CAN EXPECT FROM US?
•Yoga Alliance USA certification as RYT 300 which is an international certification that allows you to teach yoga anywhere in the world.
• Well qualified and experienced faculty with their own specialties.
• Adequate guidance to individuals and groups during training sessions.
• Yoga helps in self-discipline, leading to immense awareness, concentration and accessing a higher level of consciousness.
• To enable the student to have sound body and sound mind, along with adopting Yoga ethics.
•Yoga course help, to learn to handle oneself well in all situations, to learn the techniques of gaining good health, to develop a
discriminating mind capable of distinguishing the real from the unreal and to face the dualities of life with equanimity.
• The course will increase levels of awareness and lead to a balanced attitude towards social activity.
8. •At the end of the course you will have adopted a healthy life style and will be fit to guide others on this path by becoming a skilled Yoga
teacher.
At the yoga TTC at Karuna Yoga, students learn a unique combination of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Gentle Yoga, Yin Yoga,
Restorative Yoga, adjustments and alignment principles. This approach has the ultimate goal of encouraging the practice of injury free
yoga.
CERTIFICATION: On the successful completion of the course, the trainee is qualified to register with Yoga Alliance, USA, to be recognized
as a Certified International Yoga Teacher-RYT 300.
TITLE OF THE COURSE: “300 hr Yoga Teacher’s Training Course in Multi-Style Yoga”.
WHAT YOU WILL GET
•Yoga Manual (01), T-Shirt (1), Catheter Tube (1), Jala Neti Pot (1).
•Excluded with accommodation and food.
•Yoga Course
EXCURSION: Fees are calculated excluding the educational excursion expenses.
NOTE: Minimum of 06 student enrollment required to start the batch.
MEDIUM OF INSTRUCTION: English
YOGA STYLES
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style)
• Vinyasa Yoga
SCHEME OF STUDY: Theory - 50 % & Practical Training - 50 %
ABOUT THE COURSE FACILITATOR: Dr. S. Karuna Murthy
NUMBER OF SEATS: Intake Capacity: 10
9.
10. TRAINING VENUE: No. 1271, 20th Main, 2nd Phase,
J. P. Nagar, Bangalore -78 Land Mark: Behind Central Mall.
MAKE-UP CLASSES: Students are able to make up a maximum of 10 classes.
STUDENT CONDUCT: Students are expected to act in an appropriate, respectful and professional manner at all times whilst in attendance
at the karuna Yoga. Please come to class neat, tidy and appropriately dressed. Please do not wear overpowering perfumes, oils etc.
SAMPLE SCHEDULE
10:00-10:30 Techniques, Training and Practice
10:30-11:00 Anatomy and Physiology/ Upanisad
11:00-12:00 Asana/Hatha Yoga
12:00-01:00 Vinyasa/Gentle Yoga
13:00-14:00 Lunch
14:00-15:00 Kinesiology
15:00-15:30 Teaching Methodology
15:30-17:00 Patanjali Yoga Sutra/Bhagavad-Gita
FEES (300 HR YOGA TEACHER TRAINING COURSE) PAYMENT METHODS:
•The fees is payable online/cheque/cash/Phonepe/Google Pay.
•Course Facilitators – Dr. S. Karuna Murthy
COURSE COMPLETION REQUIREMENTS
ASSESSMENT AND CERTIFICATION
The students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the
end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different
aspects of the course to be eligible for the Yoga teacher Training Course.
ASSESSMENT IS BASED ON
1. Regular attendance of all classes.
2. Attitude and behaviour inside and outside of the ashram while attending the course.
3. Performance and attitude in the practical asana, pranayama, bandhas and kriya classes.
4. Hatha yoga teaching skills.
5. Written daily summary of the main philosophy classes and Hatha yoga theory classes.
6. Upon successful completion of the course students receive the Certificate of the Karuna Yoga.
11. PROJECT WRITING
•Project writing (70 to 150 pages)
TUTORIALS, ASSIGNMENT AND EXAMINATION
• Trainee will be required to engage in self-study and submit daily & weekly assignments on the basis of the day’s lectures and discussions.
•There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during
the Teacher Training Course.
PRE-REQUISITES
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200
Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the
fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more
advanced than those in the 200-hour course.
ADMISSION PROCESS
Karuna Yoga Vidya Peetham will review the applications and select the applicants according to the norms of the current section procedure
pursued by the Board of Studies.
APPLICATION AND ADMISSION REQUIREMENTS
Checklist of documents to enclose with this application:
1. Current passport-size photos (2)
2. Certificate of educational qualifications
3. Photocopy of Drivers license / Voters ID / Aadhaar card
4. Photocopy of passport and visa (overseas applicants)
5. Medical Fitness Certificate
6. Curriculum vitae (CV)
7. Filled in application form
WRITTEN EXAMINATION: Each applicant will also be required to write and send in an essay (each 1000 words) on any two of the
questions given below:
12. SAMPLE QUESTIONS
1. Relevance of Yoga in today’s world
2. Why do you wish to become a Yoga teacher?
3. What is your own understanding of Yoga? Write from your experience.
4. Do you think Yoga will help in personal transformation? If yes, how?
INTERVIEW: On receipt and approval of your application. Each applicant will be required to attend an online interview via Zoom or
Skype with one of the members of the selection committee.
RESPONSE: After the evaluation and selection procedure is over, selected applicants will be notified.
WHO WILL TEACH YOU ?
Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500
Dr. S. Karuna Murthy is the Director and Founder of Karuna Yoga and he has been practicing yoga since the age of
18, Inspired by Swami Sivananda, founder of Divine Life Society.
Dr. S. Karuna Murthy is a living Yogi. He is a Master Yogi who is well versed with the greatest Yoga traditions with
modern scientific view he teaches. Hatha Yoga as taught in the Sivananda tradition and Yoga Therapy, SVYASA
Bangalore, tradition is his expertise. A practical Yogi, practicing multi styles of Yoga, in depth of understanding, as Yoga
is unique in uniting Body, Mind and Soul.
He served as a Yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University and at overseas as a yoga instructor
at Cali wow fitness center.
Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D
from Bharathidasan University, also Teacher Training Course (TTC) 200hr and Advance Teacher Training Course (ATTC) 500hr, and too
registered
E-RYT-500 with American yoga alliance(USA), which reflects his in depth knowledge and expertise in context of Yoga. His life is
totally dedicated to the teaching and spreading his great knowledge and experience.
Dr. Rathi, B.D.S.
Dr. Rathi, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then…. finding joy
in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge
on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga Alliance certified Prenatal Yoga teacher,
have taught several mothers the art of easy birthing, being a mother of two herself. Experienced in handling large corporate groups,
students aspiring to be Yoga teachers and people from all walks of life around the globe. She is fluent in Fluent in English, Hindi, Kannada
and Tamil.
13. Dr. Siddhartha M.Sc, Ph.D.
Chow Siddhartha (Chametcha Singphow) studied yoga systematically undergoing Certificate, Diploma, Bachelor and
Master Degree courses in Yoga under the internationally renowned yoga experts Dr. R. Nagarathna, MD, FRCP and Dr. H.R.
Nagendra, Ph.D. at SVYASA University, Bangalore, India.
Later, he served as the Head of the Department of Back Pain Section at Arogyadhama, the yoga therapy hospital attached
to the university for 5 years. During this period Chow Siddhartha taught yoga therapy to under graduate and postgraduate
students at the university and also helped hundreds of patients hailing from different parts of the world to overcome their
back pain through non-invasive yoga therapy management and rehabilitation.
Chow Siddhartha started learning yoga when he was a young student for 6 years at a Buddhist Monastery of North East India. Before
joining SVYASA University, Bangalore in 2001 he underwent systematic yoga training at Vivekananda Kendra, Dibrugarh, Assam, India for 5
years.
Chow Siddhartha is also an ardent practitioner of vipassana meditation. He had undergone many vipassana meditation courses of Sri Sri
Satya Narayan Goenkaji. His love for vipassana meditation had its beginning when he was a young novice under venerable Wannasara
Mahathera at the Buddhist Monastery.
Yogi Suhas
Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost
professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in
the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood. Yogi
Suhas help students plunge into what he has been teaching with enthusiasm and open mind. Suhas has completed
Graduation degree in Commerce and 200 hrs Yoga Teacher Training course, from Karuna Yoga Vidya Peetham, Bangalore,
India.
Dinesh Thakur
Motivated Yoga Instructor with advanced training in Yoga and specialization in Hatha Yoga principles. Enjoy inspiring others to improve
wellness and commit to long term health and fitness goals. Energetic and outgoing with collaborative spirit.
• Teach student correct postures to ensure maximum benefit
• Work with students of all body types and fitness and customizing the program
• Pay attention to need of every student throughout the
• Teach various styles, Hatha Yoga, Vinyasa Flow Yoga, Pranayama,
• More than 150 hours of teaching experience (Personal and Group Classes).
14. TESTIOMONIAL & REVIEW FROM GOOGLE
Moulya Varma
Excellent. The classes were very easy to understand and always dependent on the level of the students and I felt comfortable at all times,
felt treated with love and respect and felt I was in presence of a true teacher.
The course gives a good background knowledge of theory, as well as practice. The teacher are very professional and supportive to
students. I have enjoyed the course very much and made many friends.The yoga and meditation 200 hour course was for me all that I
needed and was looking for, I'm very grateful for all that I've learned, and im looking forward to learn more from them.
Karuna murthy and rati rao are the great teachers and very approachable and knowledgeable. I would recommend them especially for
beginners, who need special attention and personal care. Karuna murthy sir can be a very responsible friend who knows how to take care
of students even outside the yoga studio. The amount of knowledge that I have obtained at karuna yoga vidya peetham is life changing.
I’m so happy I chose my yoga teacher training with karuna yoga vidya peetam because they really the best knowledgeable teachers. @ Dr
karuna murthy and Dr rati rao. Hope everyone who is searching for a true yoga and had a passion to learn and teach yoga this is best place u
can come.
Nikeetha B
I can't say enough about how thrilled I am to have found yoga at Karuna Yoga Vidya Peetham. Excellent yoga school for an integrated
practice that is traditional yet modern.
A great place to grow as a yogi and learn proper alignment and more challenging postures. I have travelled from Canada to visit my
parents and I have been in search of a nice yoga studio in Bengaluru. Sadly, I've been noticing a trend among teachers and studios and that
is they aren't giving any personal attention to their students. I now typically find that instructors will stand in front of the class but seldom
do any of them give valuable personal corrections. That is not the case at Karuna Yoga. The instructors Dr. Karuna Murthy and Dr. Rathi
Rao at Karuna yoga are very diligent about teaching proper form and giving personal attention.
Karuna sir is very welcoming and has been in touch on whatsapp throughout my 200 hours TTC. He always helped me with ideas to open
my own studio in Canada. He sometimes cheers us up with jokes but I never told him his sense of humour is average
. He will know it
now
. I made a lot of friends here and all of us girls in this batch. we are all going to be best pals forever. My yoginis Premanjali, Moulya,
Prasanna, Latha, Sukruthi and Rengmirso. I am terribly going to miss this studio, friends and instructors. Such a yogic, beautiful and
spiritual month.
I highly recommend Karuna yoga Vidya Peetham If you are looking for yoga classes where you can grow your practise. If you want to take
your yoga practice to the next level - be it meditation, physical asana, or philosophy and history - this is the school for you. It's serious but
light hearted and the teachers are approachable and knowledgeable.
Hands down. Five stars!
Madhalasa Varma
Happy to be part of YTT program at karuna yoga vidya peetham .Very good place to learn yoga for all levels. Beginner, intermediate and
advanced. Very interesting and useful asanas has been taught here. I like to grow myself as a yogini from this place.Nice place for
15. beginners. Karuna sir is very good teacher. Each class is innovative, has different techniques to learn and push the body for better strength
and flexibility.Such a wonderful place to start a new journey towards spirituality and healthy lifestyle..rati mam was such a knowledgeable
and wonderful mentor who treats and supports everyone equally ,am really lucky and proud to be a part karuna yoga vidya peetham
institute.. guys if r really looking for a right place to learn yoga or to become yoga teacher here is the right platform.
More Testimonial at http://www.karunayoga.in/yoga-review/
CONTACT NUMBERS AND ASSISTANCE
Whom to Contact:
Mr. Murthy the course facilitators. Any yoga questions should be directed to Mr. Murthy. All administration and payment queries should
be emailed to karunaayoga@gmail.com
Course Queries:
If needed once you commence you can arrange a meeting with Mr. Murthy, to go over the course and answer any questions you may have
please email karunaayoga@gmail.com to arrange an appointment.
Email contact: karunaayoga@gmail.com
Student Grievances and Complaints:
Student grievances and complaints will only be accepted in writing to the Director of the yoga centre (Mr. Murthy (+91 9686549129). They
will be responded to and remedied as soon as possible.
Other General Information: Please Contact (Mr. Murthy +91 9686549129)
Training Venue
No. 1271, 20th Main, 2nd Phase,
J. P. Nagar, Bangalore – 78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Office Address
No.162/1(Ground Floor), 7th ABC Cross,
Venkatapura Main Road, Koramangala
Bangalore – 560034
16. Karuna Yoga Vidya Peetham
Bangalore, India.
www.karunayoga.in
Name of the Course: 3OO Hours Multi-Style Yoga Teacher Training Certificate Course
Yoga Styles Taught: Hatha Yoga and Vinyasa Yoga
Certification: Yoga Alliance, USA.
Course Coordinator: Dr. S. Karuna Murthy
Faculties
1. Dr. S. Karuna Murthy, M.Sc, Ph.D., E-RYT 500
2. Dr. Rathi, B.D.S.
3. Dinesh Thakur
4. Samyuktha
Curriculum
Paper - 1 Training and Practice
Paper - 2 Yoga Techniques & Yoga Teaching Methodology
Paper - 3 Yoga, Anatomy, Physiology, & Kinesiology Paper
- 4 Yoga Philosophy, Lifestyle and Ethics
Paper - 5 Practicum
Paper - 6 Tutorials, Assignment and Examination
Paper - 7 Project Writing
Paper - 8 Field Training
17. Paper 1. Training and Practice
1. Student Daily Self-Assessment Sheet
2. Yoga Mantra Chanting
3.Gayathri Mantra
4. Maha Mrityunjaya Mantra
5. Asato mā sad
6. Saha nāv avatu
7. Sarve bhavantu sukhinaḥ
8. Sarveṣāṃ svastir bhavatu
9. Pūrṇam adaḥ pūrṇam
10.Patanjali Mantra
11.Pranayama Mantra
12. Surya Namaskara Mantra
13. Astanga Yoga Mantra
14. Mangala Mantra
15. Gurur brahmā
16. Dhyana Mulam
17. Bhadraṃkarṇebhiḥ
1. Mantra Chanting
16. Śaṃ no mitraḥ
17. Om Karam bindu
18. Śanaih Sanaiḥ
19. Laye sombhodayeth
20. PratahsmaranaMantra
2. Surya Namaskara (sun salutation) BeginnersLevel
1. Surya Namaskara (Sun Salutation) Sivananada School of Yoga Style
2. Surya Namaskara (Sun Salutation) Satyananada School of Yoga Style
3. Surya Namaskara (Sun Salutation) Vivekananada School of Yoga Style
IntermediateLevel
18. 4. Chandra Namaskara (Moon Salutation)
5. Astanga Surya Namaskara – A
Advanced Level
6. Astanga Surya Namaskara - B
2.5. Foundation of Asana
1. Hatha Yoga View on Asana
2. Patanjali concept on Asana
2.6. Classification of Asana
1. Beginners
2. Intermediate
3. Advanced
7. Isometric static & Dynamic Asana
8. Perspective view on Asana
2.6. Introduction to Asana
1. Standing Asana
2. Forward Bending Asanas
3. Backward Bending Asanas
4. Vajrasana Group of Asanas
5. Sitting Asana
6. Meditation Asanas
7. Spinal Twisting Asanas
8. Relaxation Asanas
9. Supine and Prone Asana
10. Inverted Asanas
11. Core Asana
12. Hip Opening Asana
13. BalancingAsanas
3. Asanas
1. Standing Asana BeginnersLevel
1. Samasthiti(upright or still)
21. 55. Ardha Padma Paschimottanasana(half lotus west intense stretch pose)
56. Ardha Baddha Padma Paschimottanasana(half bounded lotus west intense stretch pose)
57. Bharadvajasana(Bharadvaja was the father of drona)
58. Paripurna Navasana (complete boat pose)
59. Ubhaya Padangustasana(ubhaya - both, padangusta - big toe)
60. Merudandasana (spinal column pose)
61. Goraksasana(cowherd)
62. Simhasana - 2(lion pose)
63. Trianga Mukhaikapda Paschimottanasana(three limbs facing intense west stretch pose)
64. Hanumanasana(front full split or hindu monkey god)
65. Krounchasana(heron pose)
66. Urdhva Padmasana(Upward Lotus Pose) or Lolasana (swinging pose)
67. Akarna Dhanurasana(heel touches the ear as an archer pulls the bowstring)
68. Eka Pada Raja kapotasana(single leg king pigeon pose)
69. Eka Pada Sirasana(one leg behind head pose)
70. Kukkutasana(cockerelpose)
3.4. Supine Asana (on back) BeginnersLevel
71. Shavasana(corpsepose)
72. Ananda Balasana (happy baby pose)
73. Supta Pawanmuktasana (wind relievingpose)
74. Setu Bandha Sarvangasana(bridge lockSarvangasana)
IntermediateLevel
75. Jathara Parivartanasana(abdomen twistingpose)
76. SalambaSarvangasana(supported Sarvangasana)
77. Matsyasana(fish pose)
78. Supta Konasana(reclining angle pose)
79. Urdhva Cakrasana(upward wheel pose)
Advanced Level
80. Anantasana(Vishnu couch pose)
81. Eka Pada Setu Bandha Sarvangasana (single leg bridge pose)
82. Niralamba Sarvangasana (without support Sarvangasana)
22. 83. Supta Padangusthasana(supine holding big toe)
84. Halasana(Plough Pose)
85. Karnapidasana(ear pressure pose)
86. Dwi Pada Viparita Dandasana(both feet reverse stick pose)
87. Eka Pada Urdhva Dhanurasana(single leg upward bow pose)
88. Pindasana in Sarvangasana(embryo or fetus pose)
89. Urdhva Padmasana in Sarvangasana (upward lotus pose in sarvangasana)
3. 5. Prone Asana (abdomen) BeginnersLevel
90. Makarasana (crocodile pose)
91. Ardha Shalabhasana(half locust pose)
92. Salabhasana (locust Pose)
93. Sarpasana(snake pose)
94. Bhujangasana(serpentpose)
95. Ardha Dhanurasana (half bow)
IntermediateLevel
96. Dhanurasana(bowpose)
97. Urdhva Mukha Svanasana(upward facing dog pose)
Advanced Level
98. Parsva Dhanurasana(sideways bow pose)
99. Bhekasana(toad or frog pose)
3. 6. Arm Balancing and Head Standing Asana IntermediateLevel
100. Phalakasana(plank pose) or Santolanasana (balancing pose)
101. Chaturanga Dandasana(four limbed staff pose)
102. Tolasana(scale pose)
103. Purvottanasana(east intense stretch)
Advanced Level
104. Bakasana(crane)
105. Mayurasana (mayura means a peacock)
106. Padma Mayurasana(lotus peacockpose)
107. Astavakrasana
109. Eka Pada Bakasana
23. 110. Eka Pada Galavasana
111. Eka pada Koundinyanasana(Single Leg Sage Koundinyan Pose)
112. Vasisthasana
113. Kukkutasana(lifted cockerelpose)
114. Salamba Sirsasana -1
115. Salamba Sirsasana -2
4. Pranayama
1. Introduction
2. Four aspects of pranayama
1. Pooraka or inhalation
2. Rechaka or exhalation
3. Antar kumbhaka or internal breath retention
4. Bahir kumbhaka or external breath retention.
3. The Pranic body
4. Breath, health and pranayama
5. Breathing and life span
6. General notes for the practitioner
7. Naturalbreathing
8. Abdominal (or diaphragmatic) breathing
9. ThoracicBreathing
10. ClavicularBreathing
11. Full Yogic Breathing
12. Kapalbhati Pranayama (frontal brain cleansing breath)
13. Bhastrika Pranayama (bellows breath)
14. Nadi Shodhana Pranayama (psychic network purification)
4. 15. Ujjayi Pranayama (the psychic breath)
4. 16. Chandra Bhedana Pranayama (calming energy)
17. Surya Bhedana Pranayama (stimulating vitality)
18. SheetaliPranayama(cooling pranayama)
19. Sheetkari Pranayama (hissing breath)
24. 4.20. Bhramari Pranayama (humming bee breath)
5. Mudra
1. Introduction
2. Mudras and prana
3. A scientific look at mudras
4. Five Groups of Yoga Mudras
i) Jnana Mudra (psychic gesture of knowledge) ii)Chin Mudra (psychic gesture of
consciousness) iii)Bhairava Mudra (fierce or terrifying attitude) iv)Hridaya Mudra (heart
gesture)
v)Shambhavi Mudra (eyebrow centre gazing) vi)Nasikagra Drishti(gaze at tip of nose)
vii)Khechari Mudra (tongue lock)
viii)Shanmukhi Mudra (closing the seven gates) ix)Vipareeta Karani Mudra (inverted psychic
attitude) x)Pashinee Mudra (folded psychic attitude)
xi)Tadagi Mudra (barrelled abdomen technique)
xii)Prana Mudra
xiii)Yoga Mudra (attitude of psychic union)
xiv)Manduki Mudra (gesture of the frog)
xv) Maha Mudra (great psychic attitude)
xvi)Maha Bheda Mudra (the great separating attitude)
xvii)Maha Vedha Mudra (the great piercing attitude)
xviii) Ashwini Mudra (horse gesture)
5.5. Mudras and the Elements
a. Chin Mudra while chanting ‘AAAA’
b. Chinmaya Mudra while chanting ‘OU’
c. Adi Mudra while chanting ‘MMMM’
d. Brahma Mudra while chanting ‘AUM’
6. Bandhas
1. Introduction
25. 6.2. Granthis Brahma Granthi Vishnu Granthi Rudra
Granthi
6.3.Bandhas(locks)
1. Jalandhara Bandha
2. Moola Bandha
3. Uddiyana Bandha
4. Maha Bandha
7. Yoga Nidra
1. Introduction
2. Yoga Nidra steps
3. Yoga Nidra Practice
1. Introduction
2. Relaxation
3. Sankalpa
4. Rotation of Consciousness
5. Awareness of Breath
6. OppositeSensations
7. Lightness/Heaviness
8. Cold/Hot
9. Anxiety/Calm
10. Inner Space Visualization
11. Rapid Image Visualization
12. RepeatSankalpa
13. Finish
14. VisualizationTechniques
4. Meadow filled with tall grass
5. Golden light in your forehead
6. Boundless Lake
7. Heart as a Lotus Blossom
8. Moon Rise
26. 6. Long walk into nature
7.1. Ajapa Japa
1. Introduction
2. Ajapa Japa Practice
3. Breathe awareness between navel and throat
4. Constant ascending and descending breathe
5. Ujjayi Breathing
6. Mantra repetition with the breath
7. Spontaneous mantra repetition
8. Awareness of chidakasha
9. Ending the practice
7.2. Eye Exercise
a. Up and down Movement
b. HorizontalMovement
c. Diagonal Sideway
d. Clockwise and anti-clockwise
7.3. Jatru Trataka (Thumb Gazing)
a. Sideways Viewing
b. Front and Side ways viewing
c. Up and Down Viewing
d. RotationalViewing
e. Near and distant viewing
8. Jyothi Trataka
1. Trataka (concentrated gazing)
2. Antar Trataka
3. Shambhavi Mudra (eyebrow centre gazing)
4. Nasikagra Drishti (nose tip gazing)
9. Meditation
27. 1. Meditation on Breath
2. Mantra Meditation (Sacred Syllable Chanting Meditation)
3. Counting Beads
10. Shatkarma(internalcleansing)
1. Jala Neti (nasal cleansing with water)
2. Sutra Neti (nasal cleansing with thread)
3. Vaman Dhauti (regurgitative cleansing)
4. Shankhaprakshalana(cleansing entire digestive tract)
11. Asana Benefits and Limitations
Paper 2. Teaching Methodology & Techniques
1. Student Daily Self-Assessment Sheet
2. Introduction
1. Trend of Teaching
2. Methodology
3. Need of Yoga Teaching Method
4. Importance of Teaching Method
3. Physical Setting
i) Dedicated space
ii) Floor
iii) Walls
iv) Air
v) Light
vi) Music
vii) Aroma
viii) Props
ix) Mats
x) Blankets
xi) Bolsters
xii) Blocks
28. xiii) Straps
xiv) Chairs
4. ClassEtiquette
i) Cleanliness
ii) Scents
iii) Attire
iv) Bare Feet
v) Talking
vi) Arriving/Departing
5. Classroom Setup and Orientation
5.1. Layout of the room & Placing Mat
6. Waking Up the Spiritual Environment
i) Greeting your class
ii) Getting situated
iii) Setting intention
iv) Chanting the sound of aum
v) Guiding asana as meditation
vi) Rhythm of Nature
vii) Ambiance
7. Voice and Language
8. Querying new students
1. Practiced yoga? Style? Duration? Frequency?
2. Any injuries
3. Are you pregnant?
4. Daily work or lifestyle?
5. Any physical exercise?
9. Class Levels and Prerequisites
1. Beginners, Intermediate, Advance, & Mixed class
29. 10. Instructing Asanas
i)Breath, alignment, Chakras, Variations
ii) Modifications, Props, Transition in & Out
iii) General & Individual Guidance
a) Positioning and Demonstration
b) In-the-flowdemonstration
c) Gather-arounddemonstration
11. Partner Standing Observation
i. Feet
ii. Achilles
iii. Calves
iv. Knees
v. Hips
vi. Arms
vii. Shoulders
viii. Head
ix. Ear
x. Shoulder & hip
xi. Upper back hunched (kyphosis)
xii. Chest
xiii. Pelvis
xiv. Knee &ankle
12. Ethics in Teaching and Touching
i)Yama ii)Niyama
13. Practice Teaching Observation
14. Different learning styles
a. Visual learning
b. Auditorylearning
c. Kinesthetic
15. Marketing a Yoga Business
1. Introduction
2. Yoga Marketing Plan: Who Is Your Target Audience?
30. 3. Yoga Teacher Marketing: Choose Your Niche
4. Marketing for Yoga Instructors: Decide On A Name & Logo
5. Yoga Social Media Marketing
6. Research the Competition
7. Using Hashtags to Do Competitor Research
8. Using Captions & Hashtags to Improve Reach
9. Choose A Good Caption
10. Using Localized Hashtags
11. Interact with Similar Accounts
12. How Do Interactions Help Your Yoga Instagram Marketing Strategy?
13. Yoga Social Media Marketing: Be Consistent
14. Follow the 80-20 Rule
15. Yoga Social Media Marketing: Collaborate!
16. Yoga Advertising Ideas: Paid Ads on Facebook and Instagram
17. Online Workshops & Webinars
18. Yoga Marketing Website: Why You Need One
19. Google My Business for Yoga Teacher Marketing
20. SEO & Content Marketing Tips for Your Yoga Business
21. Yoga Studio Marketing Ideas: Start a Blog!
22. Yoga Advertising Ideas: Paid Google Ads
23. How to Use Email Marketing for A Yoga Business
24. Once you’ve built an email list, what now?
25. Marketing a Yoga Business Offline
26. The class experience results into ‘word of mouth’ marketing
15. Assignment
Yoga Teaching Techniques
11. Techniques in General
1. General Principles of Yogic Practices
2. Asana Laboratory Observation
I. Breath and general vibe
31. II. Feet and ankles
III. Knees
IV. Pelvis
V. Spine
VI. Rib cage
VII. Chest and collarbones
VIII. Shoulders, arms, hands, and fingers
IX. Where is the model's energy?
3. Basic Elements of Asana Practice
1. Being Present
2. Relaxing
3. Breathing
4. General Principles in Giving Physical Cues and Adjustments
5. How Not to Touch
1. Distally
2. Forcefully
3. Meanderingly
4. Blindly
5. Destabilizing
6. Randomly
7. Inappropriately
6. Modifications, Variations, and the Use of Props
1. Props help students find stability and ease
7. Pacing and Holding Asanas
1. Basic considerations
2. Class definition
3. Student ability
4. Class theme
5. Time constraints
11.8.1.IndividualizingInstruction
11.8. Refining Asanas
32. 9. Transitioning into Asanas
10. Transitioning out of Asanas
11.1. Seven Principles of Hands on Adjustments Principle 1: Teach What You Know Principle
2: Ask Permission to Touch Principle 3: Have Clear Intention
Principle 4: Move with the Breath Principle 5: Honor Safe Biomechanics
Principle 6: Teach Essential Asana Elements Stability and ease
Alignmentprinciples
Transitioning in, refining, and transitioning out Principle 7: Support Stable Foundations
12. Assignment AsanaTechniques
20. Sthiti (initial) and Sithila (relaxation) postures for all asanas
a. Initial standing posture – Tadasana
b. Standing Relaxation Posture - Sithila Tadasana
2. Sitting Asana
a. Initial Sitting Posture – Dandasana
b. Sitting Relaxation Posture - Sithila Dandasana
3. Prone asana
a. Initial Prone Posture
b. Prone Relaxation Posture – Makarasana
4. Supine asana
a. Initial Supine Posture
b. Supine Relaxation Posture – Savasana
21. Methods of Asana Instructing
1. VerbalIntroduction
2. SilentDemonstration
3. Demonstration with breathing and alignment
4. Techniques demonstrated and explained in stages
5. Benefits
6. Contraindications
7. Question and answer
8. Group Practice
9. Detection and correction of mistakes
33. 22. Basic Arc Structure of Classes
22. 1. Initiating the Yogic Process
22. 2. Warming the Body
22. 3. Pathway to the Peak
22. 4. Exploring the Peak
22. 5.Integration
23. Principles of Sequencing Asana
23. 1. Applied Parinamavada(theory of transformation)
23. 2. Move from Simple to Complex Asanas
23. 3. Move from Dynamic to Static Exploration
23. 4. Sattvic Effect: Cultivating Energetic Balance
23. 5. Pratikriyasana(counter pose)
24. Sequencing Within and Across Asana Families
1. Surya Namaskara and Fluid Flow Sequences
2. Standing Asanas
3. Abdominal Core
4. Arm Balances
5. Backbends
25. 6. Twists
7. Forward Bends
8. Hip Openers
9. Inversions
25. Verbal Cues for asana alignment
1. Sequencing Cues for Standing Asanas
2. Sequencing Cues for Arm Support Asanas
3. Sequencing Cues for Back Bends
4. Sequencing Cues for Twists
5. Sequencing Cues for Forward Bends
6. Sequencing Cues for Inversions
7. Asana AlignmentKeywords
25. Asana alignment Picture
34. Paper 3. Yoga, Anatomy, Physiology, Kinesiology, & Bio-Mechanism
1. Introduction
1. Anatomy
2. Physiology
3. Anatomical Terminology
4. Directional terms
i) Superior or cranial
ii) Inferior or caudal
iii) Posterior or dorsal
iv) Lateral
v) Proximal
vi) Distal
vii) Medial
viii) Anterior or ventral
2. 5. Chemical to Organism level
6. Different Systems of the Body
i)The Locomotor System
ii) The Blood-Vascular System
iii) The Digestive System
iv) The Respiratory System
v)The Ductless Glands vi)The Urogenital System vii)The Nervous
System viii)The Special Sense organs
ix) The Excretory System
2. Respiratory system
1. GaseousExchange
2. Respiratory System
a. Nasal Cavity
b. Pharynx
c. Larynx
35. d.
e.
f.
g.
3. Lungs
4. Pleura
Trachea (wind pipe)
Bronchi
Bronchioles
Alveoli (Air sacs)
2.5. Bronchi
2. 6. Pulmonary Ventilation
7. Respirationmechanism
a) Shallowbreathing
b) Deep Breathing
c) Unconscious control of breathing
d) Conscious control of breathing
8. Lung Volume
3. Muscular System
1. Muscular tissues can be classified into
1. Smooth, non-striated or involuntary muscles
2. Cardiac muscle or myocardium
3. Skeletal, striated or voluntary muscles
2. Characteristics of skeletal muscles
i) Contractility
ii) Excitability
iii) Extensibility
iv) Elasticity
3. Functions of Muscles
I. Movement
II. Maintainingposture
III. Producing Heat & Temperature Regulation
IV. Circulation
4. Muscle fiber types
1. Slow twitch muscle fiber (type -1)
36. 2. Fast twitch muscle fiber (type -2)
3. 5. Aerobic (with oxygen) and Anaerobic (without oxygen) Exercise
7. Types of Muscle Contractions
i) Isometric Contraction
ii) IsotonicContraction
a) ConcentricContraction
b) EccentricContraction
4. Skeletal System
i) Cartilage
ii) Tendon
iii) Ligament iv)Fascia v)Bursa
Types of bone and cartilage
2. Functions of the Skeletal System?
3. The main bones of the human skeleton are
1. The axial skeleton
2. The appendicular skeleton
4. Classification of Bones according to shape
1. Long bones
2. Short bones
3. Flat bones
4. Irregularbones
5. Sesamoid bones
4. 5. Skeleton Joints Jointsclassifications
i) Fibrousjoints
ii) Cartilaginousjoints
iii) Synovial joint
5. 6. Synovial joints
7. Synovial joints classifications
1. Hinge
2. Ball and socket
3. Pivot
37. 4. Gliding
5. Saddle
6. Planar
5. Spinal Cord and Yoga
1. Elements Of linkage between the vertebrae
2. Discs and ligaments
3. Weight Bearing Activities
4. Push & Counter push
6. 5. Types Of spinal movement
6. Axial Rotation
7. Flexion and extension
8. Forward and Backward-Bending Poses
9. Lateral and twisting movements
10. Axial extension
11. Intrinsicequilibrium
12. Spine, rib cage, and pelvis
6. Cardiovascularsystem
1. Heart
2. Chambers of the heart
The Heart, Arteries & Veins Forms the Circulatory System
3. The Cardiac cycle
4. Pulse
5. Heart Rate
6. 6. Cardiac Output
7. Blood pressure (BP)
8. Factors affecting blood pressure
9. Bloodvolume
10. Cardiacoutput
11. Peripheral resistance
12. Elasticity of the arterial walls
13. The viscosity of blood
38. 14. Disorders of blood vessels
i) Arteriosclerosis
ii) Atherosclerosis
15. Disorders of blood pressure
i) Hypertension's
ii) Hypotension
7. NervousSystem Peripheral nervous system
Somatic Nervous system (SNS) Autonomic Nervous system (ANS)
1. The Central Nervous System
1. The Brain
2. The Spinal cord
2. Peripheral Nervous System
3. Somatic Nervous System
1. Sensory neurons (or afferent neurons)
2. Motor neurons (or efferent neurons)
The Autonomic Nervous System
1. The sympathetic system
2. The parasympatheticsystem
8. Kinesiology
1. Biomechanics and Kinesiology
2. BodyMovements
Body Movements and Their Descriptions
1. Flexion
2. Extension
3. Abduction
4. Adduction
5. Supination
6. Pronation
7. Lateral flexion
8. Rotation
39. 9.Medial rotation (internal rotation)
10.Lateral rotation (external rotation)
11.Elevation
12.Depression
13.Dorsiflexion
14.Plantar flexion
15.Eversion
16.Inversion
17.Protraction
18.Retraction
19.Circumduction
8.3.7. Asana and Kinesiology
9. Stretching
Stretching
Definition and goal of stretching What happens in a stretch?
When should you stretch? Warming up
Cooling down
Diet and stretching Calcium Magnesium
Cold and heat therapy Endorphin theory
The gate theory of pain Six rules to stretching Warm up
Be Gentle
Hold for 30 seconds Breathe
Do not bounce
Stretch both sides symmetrically
1. Types of Stretching
1. Ballistic Stretching
2. Dynamic Stretching
3. Passive Stretching
4. StaticStretching
40. a). Isometric Stretching b). PNF Stretching
9.2. Biomechanics ofStretching
What is stretching?
Moving origins & Insertions Spinal Cord Reflexes
Muscle Spindle Stretch Receptor ReciprocalInhibition
Golgi tendon Organ Physiology in Stretching
10. Endocrine System
11. Assignments
Paper - 4. Yoga Philosophy, Lifestyle and Ethics
1. Introduction
1. Shad-Darsanas (Six Systems of Indian Philosophical Thought)
2. Goal of the Shad-Darsanas
3. Meaning
4. Definition of Yoga
a. Yoga Vasishta
b. Bhagvat Gita
c. Bhagvat Gita
d. Kathopanisad
e. Swami Vivekananda
f. Sri Aurobindo
1.5. History of Yoga
i. Pre-Vedic period (Before 3000 BC)
ii. Vedic period (3000 BC to 800 BC)
iii. Pre classical (Upanishad) period (800 BC to 250 BC)
iv. Classical period (184 BC to 148 BC)
2. Hatha Yoga
2.1.Introduction
2.1.1. Meaning of Hatha Yoga
41. 2. Asana and Hatha Yoga
3. Pranayama and Hatha Yoga
1. Gurushishya Parampara
2. Guru Shishya Tradition in Yoga
3. Teaching Tradition
4. What is Satyananda Yoga?
5. Satyananda Yoga involves the practice of:
6. Iyengar Yoga
7. The Gist: From the Known to the Unknown
8. Iyengar Alignment: The Practice of Precision
9. Ashtanga Vinyasa Yoga
2. Nadis
1. Ida, Pingala, Shushmna
2.3. Chakras (Energy Vortex)
1.Mooladhara cakra
2. Svadhisthana cakra
3. Manipura cakra
4. Anahata cakra
5. Visuddhi cakra
6.Ajna cakra
Bindu
7. Sahasrara cakra
3. Purusharthas Four attainments of life
i) Dharma (Virtue)
42. ii) Artha (Wealth)
iii) Kama (Pleasure)
iv) Moksha (Emancipation)
1. Four stages of Life
i)Brahmacharya Ashram
ii)Grihastha Ashrama
iii)VanprasthaAshrama
iv)Sanyasa Ashrama
3.2. Gunas
1) Sattvic Guna
2) Rajasic Guna
3) Tamasic Guna
2. Karma Yoga (path of selfless action)
1. Types of Karma
i) Sanchita Karma or Stored Karma
ii) Agami Karma or Forthcoming Karma
iii) Prarabdha or Vartamana Karma or Present Karma
3. Jnana Yoga (path of knowledge)
1. Meaning
2. Jnana yoga consists of seven parts:
4. Raja Yoga (path of royal yoga)
1. Aim of Raja Yoga
2. Practice (abhyasa) and dispassion (vairagya)
3. Astanga Yoga(eight limbs of yoga)
(1) yama- social ethical code
(2) niyama- personal ethical code
3.5. Path of Devotion (Bhakti Yoga)
1. Sravana
2. Kirtana
3. Smarana
43. 4. Padasevana
5. Archana
6. Vandana
7. Dasya
8. Sakhya
9. Atma-Nivedana
4. Vedas
1. Karma-Kanda
2. Upasana –Kanda
3. Jnana –Kanda
3. Two parts in the Vedas.
4. Four Vedas
4. Rig Veda
5. Yajur Veda
6. Sama Veda
7. Atharva Veda
5. Upanisad(essence of knowledge)
11.1.Introduction
i) Katha Upanisad
a) Three Boons
ii) Mandukya Upanisad
a. Waking – Vaishvanara
b. Dreaming - Taijasa
c. Deep Sleep – Prajna
d. Beyond this three - Turiya
iii) Taittiriya Upanisad
a. Annamaya kosha - food sheath
b. Pranamaya kosha - breath sheath
c. Manomaya kosha - mind sheath
d. Vijnanamaya kosha - intellect sheath
e. Anandamaya kosha - bliss sheath
44. 6. Patanjali Yoga Sutra
I.What is Yoga?
II.Five characteristic of mind
III.Practice and non-attachment
IV.Types of concentration
V.Obstacles and solutions
VI.Stabilizing and clearing the mind Or by Cultivating Opposite Virtues
VII.By Controlling Prana
VIII.By Observing Sense Experience
IX.By Inner Illumination
X.By Detachment from matter
XI.By Knowledge of Dream and Sleep
XII.By Meditation as Desired
XIII. Fruits of Meditation
(1) yama- social ethical code
I. Ahimsa- Non-violence
II. Satya- truthfulness
Asteya- honesty
IV. Brahmacarya-sensual abstinence
III.
V. Aparigraha-non-acquistiveness
VI. Yamah-self-restraints
(2) niyama- personal ethical code
I. Sauca – purity
II. Samtosa – contentment
III. Tapas – austerity
IV. Svsadhyaya – self – study
V. Isvara – pranidhana – devotion to the Lord
(3) asana- posture
(4) pranayama- control of life-force
(5) pratyahara-sense withdrawal
45. (6) dharana-concentration
(7) dhyana-absorption
(8) Samadhi- ecstasy or super consciousness
7. Bhagavad Gita
Introduction
Chapter – I Arjuna Visada Yoga (The Sorrow of Arjuna)
Chapter – II Sankhya Yoga (The Yoga of Knowledge)
Chapter – III Karma Yoga (The Yoga of Action)
Chapter –IV Jnana Yoga (The Path of Knowledge)
Chapter –V Karma Sanyasa (Renunciation of World)
Chapter – VI Dhyana Yoga (The Way of Contemplation)
8. Yogic Diet
9. Mitahara(moderate diet)
10. Balanced Diet
11. Yoga, Health, Wellness & Lifestyle
14.1. Health and Wellness
i) Physical Dimension of Health
ii) Emotional Dimensions of Health
iii) Social Dimension of Health
iv) Intellectual Dimension of Health
v) Spiritual Dimension of Health
Physical wellness
Emotionalwellness
Social wellness
Intellectualwellness
Spiritualwellness
46. Paper - 5 Practicum Part -1
1. Nameof Pose inSanskrit
2. NameofPoseinEnglish
3. Benefits
4. Contraindications
Part - 2
1. Sthiti (initial)
2. Transition In with breathing and awareness
3. Final Pose reflectionand refinement
I. Stability
II. Comfortability
III. Alignment
IV. Active muscles and relaxed mind, with soft breathing)
4. Transition Out with breathing and awareness
5. Sithila(relaxation)
Part - 3
I. Counter Pose
II. Modifications
III. Alignment cues
Part - 4 (Trainee should observe following elements in classes, under the guidance of lead trainer)
Elements Assessment
1. Individual and Group Observation Skill
2. Observation of Transition In
3. Observation of Transition Out
4. Final Pose: Observation Skill
47. 5. Observation of Stability
6. Observation of Comfortability
7.0bservation of Alignment
8 .0bservation of Active muscles
9.0bservation of relaxed mind
10. 0bservation of Breathing
11. 0verall observation skill
48. Part - 5 (Trainee should take following yoga classes, under the guidance of lead trainer )
Different hatha yoga class sequencing, with different theme. The steps involved in, basics arc
structure of class.
1. Centering
2. Prayer/ Chanting
3. Pranayama
4. Warm-Up
5. Surya Namaskara
6. For beginners: break 3-5 minutes either in Child’s pose Balasana, or Corpse pose Savasana, or
7. standing Intermediate and advanced students can continue without break.
8. Asana Practice
9. Standing Asanas – starting from Tree Pose or Tadasana and then transitioning to another standing
10. Kneeling Poses
11. Sitting Poses – starting from Seated Tree Pose or Sitting Tadasana and then transitioning to other sitting
12. Abdomen Poses
13. Supine Poses
14. Inverted Poses
15. Savasana
16. ClosingPranayama
17. Ending Prayer
1. Individual and Group Observation Skill
2. Observation of Transition In
3. Observation of Transition Out
4. Final Pose: Observation Skill
49. Elements Assessment
1. Language
2.Pronunciation
3. Space between words
4. Voice
5. Volume of voice
6. Teachers Energy Level
7. Teachers body language
8.Demonstration
9. Hands on adjustment
10. Alignment cue
11.Modification
12. Teachers concern with students
Elements Assessment
1. Language
2.Pronunciation
3. Space between words
4. Voice
5. Volume of voice
6. Teachers Energy Level
7. Teachers body language
8.Demonstration
9. Hands on adjustment
10. Alignment cue
11.Modification
12. Teachers concern with students
50. 6. Tutorials, Assignment and Examination
i) Trainee will be required to engage in:
a. Self-study,
b. Group discussion,
c. Self-practice,
d. Oralpresentation,
e. Mock class and
f. Submit daily & weekly assignments on the basis of the day’s lectures and discussions.
ii). There will be a practical and a theory exam on daily / weekly basis to assess the students on their learning, practice and teaching
during the Teacher Training Course.
7. Project Writing
Topics for Project Writing
Description: Related to Yoga, Minimum 60 pages, for 200 hour ttc.
8. Field Training
Each student has to complete 80 hours of teaching yoga under the guidance of a certified lead yoga instructor.
This can be completed within one month to maximum of three months, depending on the dedication and time commitment of
the student.
Upon completing the 50 hours, the student will be rewarded with his/ her certificate, affiliated by the yoga alliance USA.