Optical fibers transmit light through the principle of total internal reflection. They consist of a core and cladding, where the core has a higher refractive index than the cladding. This causes light rays entering the core to be refracted back in rather than escaping. Optical fibers have advantages over copper cables like greater bandwidth, lower loss, immunity to electromagnetic interference, and no electrical hazards. Fibers come in single-mode or multi-mode varieties and can be made of glass or plastic. Fiber-optic communication systems use optical fibers to transmit digital signals over long distances for applications like broadband internet and telephone networks.