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FAST FOODS
Dr.M.J.Mohamed Hazzan
BUMS(Col), Msc in Food Science &
Technology(USJP)
Community Medical Officer,
Dehiwala Division.
0714866372 hassanju@gmail.com
WHAT IS FAST FOOD?
• HIGH CALORIES
• LOW NUTRIENTS
• HIGH SALT CONCENTRATION
• HIGH SUGAR
MAJOR COMPONENTS OF THE FAST FOOD
• HIGH SUGAR
• HIGH FAT
• HIGH SALT
• HIGH PROTEIN
WHY WE LIKE TO EAT FAST FOODS?
• MARKETING
• TASTE
• ADDICTIONS
• PEER GROUP INFLUENCES
• INCOME
• LIFE STYLE
• NO ALTERNATIONS?
WHAT IS THE EFFECT ON HUMAN HEALTH
• OBESITY
• SKIPPING BREAKFAST MEAL
• EATING MORE FOOD
• CARDIOVASCULAR DISEASES
• DM
• HYPER ACTIVITY
• LOOSING MICRONUTRIENTS
• ASTHMA
• HYPER TENSION OR INCREASING
BLOOD PRESSURE
• CHANGING FOOD PATTERN
MACRO NUTRIENTS
• CARBOHYDRATE
• PROTEIN
• LIPIDS
CARBOHYDRATES
• MONO SACCHARIDES
• DI SACCHARIDES
• POLY SACCHARIDES
GLYCEMIC INDEX
• LOW GI
• MEDIUM GI
• HIGH GI
• GI MEANS NOT THE QUANTITY OF FOOD BUT QUALITY OF FOOD
GLYCEMIC LOAD
• GI X AMOUNT OF FOOD
WHAT ARE THE ADDITIVES (CATEGORIES)?
• ACIDULANTS
• ACIDITY REGULATORS
• ANTI CAKING AGENTS
• ANTI FORMING AGENTS
• ANTI OXIDANTS
• BULKING AGENTS
• FOOD COLOURS
• FORTIFYING AGENTS
• COLOUR RETENTION AGENTS
• EMULSIFIERS
• FLAVORS
• FLOUR TREATMENT AGENTS
• GLAZING AGENTS
• HUMECTANTS
• TRACER GAS
• PRESERVATIVES
• STABILIZERS
• THICKENERS
• PACKAGING
COMMON ADDITIVES AND ITS USEFUL
LIPIDS
• FATTY ACIDS & GLYCEROL
• SHORT CHAIN FATTY ACIDS
• MEDIUM CHAIN FATTY ACIDS
• LONG CHAIN FATTY ACIDS
• SATURATED FATTY ACID
• UNSATURATED FATTY ACIDS
FAT DIGESTION
PROTEIN
• AMINO ACIDS
• 20 ESSENTIAL AA
• VEG & NON VEG
PROTEIN DIGESTION
• MORE TOTAL ENERGY AND HAD POORER DIET QUALITY
TRADITIONAL FOOD & NATIONAL DISH
• Traditional foods are foods and dishes that are passed
through generations
Or which have been consumed many generations.
• Traditional foods and dishes are traditional in nature,
and may have a historic precedent in a national dish,
regional cuisine or local cuisine.
• Traditional foods and beverages may be produced as
homemade, by restaurants and small manufacturers,
and by large food processing plant facilities
BENEFITS OF THE TRADITIONAL FOODS
• EASILY AVAILABLE
• CHEAP IN PRICE
• PURE IN FORM
• NO HARMFUL ADDITIVES
• EASY TO DIGESTION
• LESS HEALTH HAZARDS
CONTINUED….

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Fast foods by hassan junaid

  • 1.
  • 2. FAST FOODS Dr.M.J.Mohamed Hazzan BUMS(Col), Msc in Food Science & Technology(USJP) Community Medical Officer, Dehiwala Division. 0714866372 hassanju@gmail.com
  • 3.
  • 4.
  • 5.
  • 6. WHAT IS FAST FOOD? • HIGH CALORIES • LOW NUTRIENTS • HIGH SALT CONCENTRATION • HIGH SUGAR
  • 7.
  • 8. MAJOR COMPONENTS OF THE FAST FOOD • HIGH SUGAR • HIGH FAT • HIGH SALT • HIGH PROTEIN
  • 9. WHY WE LIKE TO EAT FAST FOODS? • MARKETING • TASTE • ADDICTIONS • PEER GROUP INFLUENCES • INCOME • LIFE STYLE • NO ALTERNATIONS?
  • 10.
  • 11.
  • 12. WHAT IS THE EFFECT ON HUMAN HEALTH • OBESITY • SKIPPING BREAKFAST MEAL • EATING MORE FOOD • CARDIOVASCULAR DISEASES • DM • HYPER ACTIVITY • LOOSING MICRONUTRIENTS • ASTHMA • HYPER TENSION OR INCREASING BLOOD PRESSURE • CHANGING FOOD PATTERN
  • 14. CARBOHYDRATES • MONO SACCHARIDES • DI SACCHARIDES • POLY SACCHARIDES
  • 15. GLYCEMIC INDEX • LOW GI • MEDIUM GI • HIGH GI • GI MEANS NOT THE QUANTITY OF FOOD BUT QUALITY OF FOOD
  • 16. GLYCEMIC LOAD • GI X AMOUNT OF FOOD
  • 17.
  • 18.
  • 19. WHAT ARE THE ADDITIVES (CATEGORIES)? • ACIDULANTS • ACIDITY REGULATORS • ANTI CAKING AGENTS • ANTI FORMING AGENTS • ANTI OXIDANTS • BULKING AGENTS • FOOD COLOURS • FORTIFYING AGENTS • COLOUR RETENTION AGENTS • EMULSIFIERS • FLAVORS • FLOUR TREATMENT AGENTS • GLAZING AGENTS • HUMECTANTS • TRACER GAS • PRESERVATIVES • STABILIZERS • THICKENERS • PACKAGING
  • 20. COMMON ADDITIVES AND ITS USEFUL
  • 21. LIPIDS • FATTY ACIDS & GLYCEROL • SHORT CHAIN FATTY ACIDS • MEDIUM CHAIN FATTY ACIDS • LONG CHAIN FATTY ACIDS • SATURATED FATTY ACID • UNSATURATED FATTY ACIDS
  • 23.
  • 24. PROTEIN • AMINO ACIDS • 20 ESSENTIAL AA • VEG & NON VEG
  • 26.
  • 27. • MORE TOTAL ENERGY AND HAD POORER DIET QUALITY
  • 28.
  • 29. TRADITIONAL FOOD & NATIONAL DISH • Traditional foods are foods and dishes that are passed through generations Or which have been consumed many generations. • Traditional foods and dishes are traditional in nature, and may have a historic precedent in a national dish, regional cuisine or local cuisine. • Traditional foods and beverages may be produced as homemade, by restaurants and small manufacturers, and by large food processing plant facilities
  • 30. BENEFITS OF THE TRADITIONAL FOODS • EASILY AVAILABLE • CHEAP IN PRICE • PURE IN FORM • NO HARMFUL ADDITIVES • EASY TO DIGESTION • LESS HEALTH HAZARDS CONTINUED….