3. Fast food is cheap, convenient,
filling, and to many of us it tastes good.
You can make healthier choices
and still enjoy the price and
convenience of fast food restaurants.
( Maya Paul)
6. supplied quickly after placing an
order with minimal service
widely criticized for its high calorie
content and perceived poor quality,
it is eaten by millions of people every
year.
7. supplied quickly after placing an
order with minimal service
widely criticized for its high calorie
content and perceived poor quality,
it is eaten by millions of people every
year.
popularity of fast food range from
convenience through to brand
familiarity.
19. Fat and Calorie Content of Fast Food
Versus a Home-Cooked Meal
20. Food Calories Fat
McDonald’s Big Mac 563 33 grams
Medium-sized McDonald’s French fries 384 20
Medium-sized McDonald’s vanilla shake 733 21
Total for one meal 1,680 calories 74 grams
Burger King Whopper with cheese 790 48
Medium-sized Burger King French fries 387 20
Medium-sized Burger King vanilla 667 35
shake
Total for one meal 1,844 calories 103 grams
Compare that to a meal prepared at home:
One-half of a roasted chicken breast 142 3 grams
Medium-sized baked white potato 130 0
Half a cup of green peas 67 0
8-ounce glass of 1% milk 102 3
1 cup of unsweetened applesauce 105 0
Total for one meal 546 5 grams
22. Fast food is often filled
with ingredients such as
soya, salt, cheese or
mayonnaise and is
often deep fried, which
adds a lot of extra
calories without adding
any additional
nutrition.
33. oil mayonnaise
salt fat
preservative
sodium
cholesterol
34. Cook Yourself
Healthy
In today's world of
fast food and busy
schedules, many
people are
struggling to eat
healthy meals and
maintain a
desirable body
weight.
36. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
37. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
38. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
39. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
40. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
41. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
42. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
43. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
44. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
45. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
46. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
parsley
47. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
48. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
49. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
50. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
51. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
52. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
53. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
54. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
½ cornstarch
55. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
56. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
57. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
58. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
59. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
60. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
61. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
62. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
63. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
Lettuce leaves