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Multigrains
This document summarizes the nutritional value of multigrains. It discusses the various cereals used in multigrain products like wheat, rice, barley, rye, oats, maize, millet and sorghum. It provides details on the nutritional composition and health benefits of each cereal. It also lists many commercially available multigrain food products in the market like breads, pastas, snacks and more. In conclusion, multigrain products provide various nutrients, fibers and phytochemicals that are beneficial for health.
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Multigrains
- 1. Nutritional valueofMULTIGRAINS Presentedby Dr. Sudhakar Kokate Director PPRC, India
- 2. History Egyptian’spreparationofbread Conceptofcommerciallyavailablemultigraindatesbackto25years Manymorefoodproductsavailableofmultigrainnow-a-days PPRC/INDIA 01
- 3. Multigrains Wheat Rice Barley Rye PPRC/INDIA 02 Oats Maize Millet Sorghum
- 4. Cereals in general PPRC/INDIA 03
- 5.
- 6. About cereals Richinfibre,minerals,vitamins Richsourceofenergy Diseasepreventingeffect ReduceriskofCancer PPRC/INDIA 05
- 7.
- 8.
- 9. About wheat 11-13%protein,carbohydrates,insol.Dietaryfibres,potassium MineralsFe,Zn,P,Se,Cu,Mn,Ca Phytochemicals:Lignans,phenolicacids,phyticacids,plantsterols PPRC/INDIA 08
- 10. Health benefits Preventsconstipation Reduceriskofcardiacvasculardisorders PreventhormonerelatedcancerslikeBreastcancer PPRC/INDIA 09
- 11.
- 12.
- 13. About Rice Highinsol.dietaryfibre,carbohydrates Freefromgluten PPRC/INDIA 12
- 14. Health benefits Lowerscholesterol Reducesriskofarthrosclerosisdisease Laxativeeffect PPRC/INDIA 13
- 15.
- 16.
- 17. About Barley Highcarbohydrates,sol.Fibre 10%protein,Vit.E,phyto-estrogens,vitamincomplexes PPRC/INDIA 16
- 18. Health benefits Reducesbloodcholesterol Lowersbloodglucose Reducesriskofbreastcancer PPRC/INDIA 17
- 19.
- 20.
- 21. About Rye Lowerglutencontentthanwheat Highingliadin HigherproportionofSol.Fiber PPRC/INDIA 20
- 22. Health benefits Reducesrisksofdiabetes,cardiovasculardisease,breastcancerandgallstones Promotesweightloss,dental&bonehealth, hormonalbalanceandgastrointestinalhealth PPRC/INDIA 21
- 23.
- 24.
- 25. About Oats Highfat,Protein14%and8% Carbohydrates–starch,sol.Dietaryfibres,K, gluten VitaminBcomplexes PPRC/INDIA 24
- 26. Health benefits Reducescholesterol Reducesriskofcoronaryheartdisease,stroke reduceshypertension,diabetes,obesity, gastrointestinaldiseases PPRC/INDIA 25
- 27. MAIZE / CORN PPRC/INDIA 26
- 28.
- 29. About Maize /Corn 50%fat,carbohydrates,Betacarotene,K,highplantsterol VitaminB&E Glutenfree PPRC/INDIA 28
- 30. Health benefits Well-knownantioxidant Reducesbloodcholesterol Reducesriskofbreastcancer Reducesriskofcolicdisease PPRC/INDIA 29
- 31.
- 32.
- 33. About Millets Highcarbohydrates,potassium Moderateprotein,dietaryfibre,phyto- chemicals Fe,Zn,Mg,P,Se,VitaminB,VitaminE PPRC/INDIA 32
- 34. Health benefits Goodanti-oxidant Preventsdiseases Glutenfreeformulationincolicdisease PPRC/INDIA 33
- 35.
- 36.
- 37. About Sorghum Highcarbohydrates,potassium Moderateprotein,dietaryfibre,phyto- chemicals Fe,Zn,Mg,P,Se,VitaminB,VitaminE PPRC/INDIA 36
- 38. Health benefits Goodanti-oxidant Preventsdiseases Glutenfreeformulationincolicdisease PPRC/INDIA 37
- 39. Nutritional value ofcereals PPRC/INDIA 38 Grain Wheat Rice Barley Energy (kJ/100g) 1670 1610 1680 Digestible 86.4 96.3 81 Thiamine (mg/100g) 0.45 0.29 0.10 Riboflavin 0.10 0.04 0.04 Niacin 3.7 4.0 2.7
- 40. Nutritional value ofcereals PPRC/INDIA 39 Maize Oats Rye Sorghum 1660 1640 1570 1610 87.2 76.6 85 79.9 0.32 0.60 0.60 0.33 0.10 0.14 0.25 0.13 1.9 1.3 1.3 3.4
- 41. Multigrain products inMarket Breakfastcereals,bakeryproductsflour& flourproducts Bakeryproducts:Bread,biscuits,cakes Extrudedproducts:Snacks,noodles,chips Beverages,meatandmeatproducts PPRC/INDIA 40
- 42.
- 43. Alvarado St. sproutedmultigrain bread PPRC/INDIA 42
- 44. Arnold multigrain bread PPRC/INDIA 43
- 45.
- 46. Barilla multigrain pasta PPRC/INDIA 45
- 47. Bateman Autumn-Fall multigrainBeer PPRC/INDIA 46
- 48.
- 49. Britannia multigrain bread PPRC/INDIA 48
- 50.
- 51.
- 52.
- 53.
- 54. Eatsmartmultigrain tortilla chips PPRC/INDIA 53
- 55. Ezekiel multigrain pasta PPRC/INDIA 54
- 56. Healthy bake multigrainfish fillets PPRC/INDIA 55
- 57. Good natured bakedmultigrain crisps PPRC/INDIA 56
- 58.
- 59.
- 60. Special K multigrainporridge PPRC/INDIA 59
- 61.
- 62. Medley multigrain chipsPPRC/INDIA 61
- 63.
- 64. Garden of Eatinmultigraintortilla chips PPRC/INDIA 63
- 65.
- 66.
- 67. NutriChoice5 grain biscuits PPRC/INDIA 66
- 68.
- 69. Pete’s wicked multigrainbeer PPRC/INDIA 68
- 70.
- 71. Pillsbury multigrain Atta PPRC/INDIA 70
- 72. Ryvitacrunch multigrain crispbread PPRC/INDIA 71
- 73.
- 74. Snyder’s multigrain sunflowerchips PPRC/INDIA 73
- 75. Tostitos multigrain chips PPRC/INDIA 74
- 76. Tilapia multigrain fishfillets PPRC/INDIA 75
- 77. Western family multigrainpasta PPRC/INDIA 76
- 78. Sun Chips multigrainchips PPRC/INDIA 77
- 79. Trader Joe’s multigrainbread PPRC/INDIA 78
- 80. Thank You !! “BE WITH US”