This document summarizes the nutritional value of multigrains. It discusses the various cereals used in multigrain products like wheat, rice, barley, rye, oats, maize, millet and sorghum. It provides details on the nutritional composition and health benefits of each cereal. It also lists many commercially available multigrain food products in the market like breads, pastas, snacks and more. In conclusion, multigrain products provide various nutrients, fibers and phytochemicals that are beneficial for health.

1. Nutritional valueofMULTIGRAINS
Presented by
Dr. Sudhakar Kokate
Director PPRC, India

2. History

Egyptian’spreparationofbread

Conceptofcommerciallyavailablemultigraindatesbackto25years

Manymorefoodproductsavailableofmultigrainnow-a-days
PPRC/INDIA 01

3. Multigrains

Wheat

Rice

Barley

Rye
PPRC/INDIA 02

Oats

Maize

Millet

Sorghum

4. Cereals in general
PPRC/INDIA 03

5. PPRC/INDIA 04

6. About cereals

Richinfibre,minerals,vitamins

Richsourceofenergy

Diseasepreventingeffect

ReduceriskofCancer
PPRC/INDIA 05

7. WHEAT
PPRC/INDIA 06

8. PPRC/INDIA 07

9. About wheat

11-13%protein,carbohydrates,insol.Dietaryfibres,potassium

MineralsFe,Zn,P,Se,Cu,Mn,Ca

Phytochemicals:Lignans,phenolicacids,phyticacids,plantsterols
PPRC/INDIA 08

10. Health benefits

Preventsconstipation

Reduceriskofcardiacvasculardisorders

PreventhormonerelatedcancerslikeBreastcancer
PPRC/INDIA 09

11. RICE
PPRC/INDIA 10

12. PPRC/INDIA 11

13. About Rice

Highinsol.dietaryfibre,carbohydrates

Freefromgluten
PPRC/INDIA 12

14. Health benefits

Lowerscholesterol

Reducesriskofarthrosclerosisdisease

Laxativeeffect
PPRC/INDIA 13

15. BARLEY
PPRC/INDIA 14

16. PPRC/INDIA 15

17. About Barley

Highcarbohydrates,sol.Fibre

10%protein,Vit.E,phyto-estrogens,vitamincomplexes
PPRC/INDIA 16

18. Health benefits

Reducesbloodcholesterol

Lowersbloodglucose

Reducesriskofbreastcancer
PPRC/INDIA 17

19. RYE
PPRC/INDIA 18

20. PPRC/INDIA 19

21. About Rye

Lowerglutencontentthanwheat

Highingliadin

HigherproportionofSol.Fiber
PPRC/INDIA 20

22. Health benefits

Reducesrisksofdiabetes,cardiovasculardisease,breastcancerandgallstones

Promotesweightloss,dental&bonehealth, hormonalbalanceandgastrointestinalhealth
PPRC/INDIA 21

23. OATS
PPRC/INDIA 22

24. PPRC/INDIA 23

25. About Oats

Highfat,Protein14%and8%

Carbohydrates–starch,sol.Dietaryfibres,K, gluten

VitaminBcomplexes
PPRC/INDIA 24

26. Health benefits

Reducescholesterol

Reducesriskofcoronaryheartdisease,stroke

reduceshypertension,diabetes,obesity, gastrointestinaldiseases
PPRC/INDIA 25

27. MAIZE / CORN
PPRC/INDIA 26

28. PPRC/INDIA 27

29. About Maize / Corn

50%fat,carbohydrates,Betacarotene,K,highplantsterol

VitaminB&E

Glutenfree
PPRC/INDIA 28

30. Health benefits

Well-knownantioxidant

Reducesbloodcholesterol

Reducesriskofbreastcancer

Reducesriskofcolicdisease
PPRC/INDIA 29

31. MILLETS
PPRC/INDIA 30

32. PPRC/INDIA 31

33. About Millets

Highcarbohydrates,potassium

Moderateprotein,dietaryfibre,phyto- chemicals

Fe,Zn,Mg,P,Se,VitaminB,VitaminE
PPRC/INDIA 32

34. Health benefits

Goodanti-oxidant

Preventsdiseases

Glutenfreeformulationincolicdisease
PPRC/INDIA 33

35. SORGHUM
PPRC/INDIA 34

36. PPRC/INDIA 35

37. About Sorghum

Highcarbohydrates,potassium

Moderateprotein,dietaryfibre,phyto- chemicals

Fe,Zn,Mg,P,Se,VitaminB,VitaminE
PPRC/INDIA 36

38. Health benefits

Goodanti-oxidant

Preventsdiseases

Glutenfreeformulationincolicdisease
PPRC/INDIA 37

39. Nutritional value of cereals
PPRC/INDIA 38
Grain
Wheat
Rice
Barley
Energy (kJ/100g)
1670
1610
1680
Digestible
86.4
96.3
81
Thiamine (mg/100g)
0.45
0.29
0.10
Riboflavin
0.10
0.04
0.04
Niacin
3.7
4.0
2.7

40. Nutritional value of cereals
PPRC/INDIA 39
Maize
Oats
Rye
Sorghum
1660
1640
1570
1610
87.2
76.6
85
79.9
0.32
0.60
0.60
0.33
0.10
0.14
0.25
0.13
1.9
1.3
1.3
3.4

41. Multigrain products in Market

Breakfastcereals,bakeryproductsflour& flourproducts

Bakeryproducts:Bread,biscuits,cakes

Extrudedproducts:Snacks,noodles,chips

Beverages,meatandmeatproducts
PPRC/INDIA 40

42. AlivaMultigrain waves
PPRC/INDIA 41

43. Alvarado St. sprouted multigrain bread
PPRC/INDIA 42

44. Arnold multigrain bread
PPRC/INDIA 43

45. Ashirvaadmultigrain atta
PPRC/INDIA 44

46. Barilla multigrain pasta
PPRC/INDIA 45

47. Bateman Autumn-Fall multigrain Beer
PPRC/INDIA 46

48. Bioitaliamultigrain pasta
PPRC/INDIA 47

49. Britannia multigrain bread
PPRC/INDIA 48

50. Bruschettemultigrain pasta
PPRC/INDIA 49

51. Cocopopmultigrain grain
PPRC/INDIA 50

52. Crunchmastermultigrain crisps
PPRC/INDIA 51

53. Debolesmultigrain spaghetti
PPRC/INDIA 52

54. Eatsmartmultigrain tortilla chips
PPRC/INDIA 53

55. Ezekiel multigrain pasta
PPRC/INDIA 54

56. Healthy bake multigrain fish fillets
PPRC/INDIA 55

57. Good natured baked multigrain crisps PPRC/INDIA 56

58. Horlicksmultigrain foodles
PPRC/INDIA 57

59. Janesmultigrain
PPRC/INDIA 58

60. Special K multigrain porridge
PPRC/INDIA 59

61. Maggivegetable attanoodles
PPRC/INDIA 60

62. Medley multigrain chips PPRC/INDIA 61

63. Mittonsmultigrain bread
PPRC/INDIA 62

64. Garden of Eatinmultigrain tortilla chips PPRC/INDIA 63

65. Maggivegetable multigrainznoodles
PPRC/INDIA 64

66. NutriChoicemultigrain thins
PPRC/INDIA 65

67. NutriChoice5 grain biscuits
PPRC/INDIA 66

68. Orgranmultigrain
PPRC/INDIA 67

69. Pete’s wicked multigrain beer
PPRC/INDIA 68

70. Loddonmultigrain beer
PPRC/INDIA 69

71. Pillsbury multigrain Atta
PPRC/INDIA 70

72. Ryvitacrunch multigrain crispbread
PPRC/INDIA 71

73. Scharmultigrain pasta
PPRC/INDIA 72

74. Snyder’s multigrain sunflower chips
PPRC/INDIA 73

75. Tostitos multigrain chips
PPRC/INDIA 74

76. Tilapia multigrain fish fillets PPRC/INDIA 75

77. Western family multigrain pasta
PPRC/INDIA 76

78. Sun Chips multigrain chips
PPRC/INDIA 77

79. Trader Joe’s multigrain bread
PPRC/INDIA 78

80. Thank You !!
“BE WITH US”