How to avoid hypertension
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This document provides tips to avoid hypertension including exercising regularly, reducing stress through meditation, drinking less alcohol, eating potassium-rich and calcium-rich foods, reducing salt intake, losing weight, quitting smoking, and avoiding processed foods. It recommends natural supplements like ashwagandha and foods rich in magnesium.
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PLAYLIST
BEST MOTIVATION- https://www.youtube.com/playlist?list=PLZghVyyU8IvZ37zja7Y2LDJVluUqi4wXS
ABOUT MEDICINE -- https://www.youtube.com/playlist?list=PLZghVyyU8IvbNtGWldDeLsikC5ABkNk1K
OPTOMETRY SEMINARS--
1. https://www.youtube.com/playlist?list=PLZghVyyU8IvZm8DzFMd3cp2g3QkNfOvQv
2. https://www.youtube.com/playlist?list=PLZghVyyU8IvbNfjXjU1FA-S7TQbr7_yhq
OPTOMETRY PRACTICAL--https://www.youtube.com/playlist?list=PLZghVyyU8IvZiOJmdkT2Xy97R70pYT4jy
LIFESTYLE DISEASE BENGALI--
https://www.youtube.com/playlist?list=PLZghVyyU8IvaRK1UhmollSiQj3dFKx0V9
OCULAR DISEASE--
https://www.youtube.com/playlist?list=PLZghVyyU8IvYo67e0GeIJuYl8h6sGGmnG
LIFESTYLE DISEASE--
https://www.youtube.com/playlist?list=PLZghVyyU8IvZwpCNZOoaKON9IrX1Vqsuy
SLIT LAMP-- https://www.youtube.com/playlist?list=PLZghVyyU8IvbyAK5bNBrjiyv1mZHKBa7m
JOINT PAIN--
https://www.youtube.com/playlist?list=PLZghVyyU8IvbF1a40VEGUSZohhPHA9j4l
CLINICAL REFRACTION--
https://www.youtube.com/playlist?list=PLZghVyyU8IvYsAb1q1s8fsXNYkxGJJ6rT
INSTRUMENTAL VIEW --
https://www.youtube.com/playlist?list=PLZghVyyU8IvZ2oUVmgP7KDY29QhaNTMvX
RETINOSCOPY--
https://www.youtube.com/playlist?list=PLZghVyyU8IvYXuq-4aldOxXSM34NzGhMU
GLAUCOMA--
https://www.youtube.com/playlist?list=PLZghVyyU8Ivat4wEzY-980K8wF1il3ysH
DISEASE SEMINARS--
https://www.youtube.com/playlist?list=PLZghVyyU8IvYSqC4hIshSYy2RFjvL07j1
LIFESTYLE DISEASE SEMINARS HINDI-- https://www.youtube.com/playlist?list=PLZghVyyU8IvZOU11kpPWSgFNkIcyKGjH6
YOGA--
https://www.youtube.com/playlist?list=PLZghVyyU8IvaxVD1SdpaXUU8OHogVZnHr
CONTACT LENS--
https://www.youtube.com/playlist?list=PLZghVyyU8IvZLDAfxnqs40h3HErAnm_Fv
OCULAR DRUGS--
https://www.youtube.com/playlist?list=PLZghVyyU8Ivb3nAAg6jNn6RxPI0MjXsz9
NUTRITION--
https://www.youtube.com/playlist?list=PLZghVyyU8IvatP6KphJmEzgW2fEIq1YsH
THYROID DISEASE--
https://www.youtube.com/playlist?list=PLZghVyyU8IvYRiMfA6dvJVw3Uhkenilhl
CONJUNCTIVITIS--
https://www.youtube.com/playlist?list=PLZghVyyU8IvZDNHYJKAU6A0obzEKeXG2k
#RAINHEALTHCARE
#OPTOMETRY
#BETTERHEALTH
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VISION
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GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
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How to avoid hypertension
- 2. WALK & EXERCISE REGULARLY
- 3. MEDITATION & DEEP BREATHING
- 5. EAT MORE POTASSIUM RICH FOODS • Spinach • Watermelon • Coconut Water • White Beans • Tomato • Potatoes • Beets
- 8. LOSE WEIGHT
- 9. QUIT SMOKING
- 10. CALCIUM RICH FOODS • Seeds • Cheese • Yogurt • Sardines and Canned Salmon • Beans and Lentils • Almonds • Fortified Foods • Fortified Drinks
- 11. MAGNESIUM RICH FOODS • Avocados • Nuts • Legumes • Tofu • Seeds • Whole Grains • Fatty Fish • Bananas • Leafy Greens
- 12. NATURAL SUPPLIMENTS • Ashwagandha • Vitamin B12 • Iron • Creatine • Citrulline
- 13. AVOID PROCESSED FOODS • Microwave popcorn • Dried fruit • Fruit snacks • Frozen dinners