The food pyramid document outlines healthy eating recommendations. It recommends eating breads, cereals, potatoes, pasta and rice daily. It also recommends eating lots of fruits and vegetables daily. Milk, cheese, yogurt, fish and meat should be eaten a few times a week. Oils, biscuits, cakes, sweets and chips can be eaten once or twice weekly.

1. FOOD GROUP PIRAMID

2. You have to eat these food every day…
Bread
Cereals
Potatoes
Paste
Rice

3. You have to eat a lot of fruit and
vegetables

4. You have to eat some days a week…
Milk, cheese,yogurt, … Fish,meat, …

5. You can eat once or twice a week
Oil Biscuits
Cakes
Sweets
Chips,…

6. ACTIVITIES

7. 1. What is not a healthy food?

8. Chips are unhealthy food.

9. 2. What is a healthy food?

10. Fruit is a healthy food

11. 3. What food you can eat or drink
everyday?

12. You can drink milk everyday

13. 4. What food you can’t eat everyday?

14. You can’t eat hot-dogs everyday.