Flat Tummy Secret
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This document provides tips and guidelines for achieving a flat tummy through diet and exercise. It recommends avoiding processed foods, sugar, high fructose corn syrup, trans fats, excess salt, and alcohol. Eating a high-fiber whole foods diet with adequate protein is emphasized. Hormones, gut bacteria, digestion, and inflammation are identified as factors influencing weight, and specific exercises like planks, crunches, and bridges are outlined to strengthen core muscles. Maintaining good posture and core strength is important for looking and feeling better as we age.
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Further develop Rest by Eating These 7 Food varieties, As per Science.pdf
.....................
"5 types of foods which you have to consume daily"
"benefits and disadvantages of eating greens"
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Obesity
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【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信bwp0011】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信bwp0011】即可
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留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
【关于价格问题（保证一手价格）】
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对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
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Build Trust and Security:
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Enable children to articulate their thoughts, feelings, and experiences.
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Help children identify and understand their own emotions and the emotions of others.
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Develop children’s ability to listen attentively and respond appropriately.
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Aid cognitive and language development through engaging and meaningful conversations.
Teach Social Skills:
Encourage polite, respectful, and empathetic interactions with others.
Resolve Conflicts:
Provide tools and guidance for children to handle disagreements constructively.
Encourage Independence:
Support children in making decisions and solving problems on their own.
Provide Reassurance and Comfort:
Offer comfort and understanding during times of distress or uncertainty.
Reinforce Positive Behavior:
Acknowledge and encourage positive actions and behaviors.
Guide and Educate:
Offer clear instructions and explanations to help children understand expectations and learn new concepts.
By focusing on these objectives, communication with children can be both effective and nurturing, supporting their overall growth and well-being.
CAPNOGRAPHY and CAPNOMETRY/ ETCO2 .pptx
End-tidal carbon dioxide (ETCO2) is the level of carbon dioxide that is released at the end of an exhaled breath. ETCO2 levels reflect the adequacy with which carbon dioxide (CO2) is carried in the blood back to the lungs and exhaled.
Non-invasive methods for ETCO2 measurement include capnometry and capnography. Capnometry provides a numerical value for ETCO2. In contrast, capnography delivers a more comprehensive measurement that is displayed in both graphical (waveform) and numerical form.
Sidestream devices can monitor both intubated and non-intubated patients, while mainstream devices are most often limited to intubated patients.
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Multimodal analgesia.
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Flat Tummy Secret
- 1. Flat Tummy Secret Presented by Prema Kodical Nutritionist/Weight Management Consultant
- 3. Rules Of The Game • No processed foods • Avoid foods and drinks high in sugar • Avoid foods and drinks with High Fructose corn syrup (HFCS) • Avoid food with Trans fats
- 4. More Rules • Avoid excess salt intake • Avoid or reduce alcohol intake • Add proteins to your meals • Add fibre to your diet • Avoid or reduce stress • Proper Sleep and rest • Active lifestyle
- 5. Eating Right Is A Lifetime Occupation
- 7. Hormones • Insulin • Glucagon • Leptin • Ghrelin • Growth Hormone • Cortisol • Estrogen
- 9. Digestive System •Chewing Food Well •Food Allergies •Digestive Disorders
- 10. Gut Bacteria • Responsible for health of your digestive system and weight • Good Vs Bad Bacteria • Imbalance of bacteria in our gut – Obesity • High-fibre.. Whole food diet • Avoid antibiotics, anti-
- 11. Maintain Balance • Avoid antibiotics, anti- inflammatories, antacids • High-fibre..whole grain diet • Avoid refined and processed foods • Probiotics.. Prebiotics
- 12. Inflammation Response to injury Malfunctioning Immune System Arthritis/Injury - Obvious Overweight - Silent Inflammation
- 13. Reasons •Unhealthy lifestyle •Food Allergies •Distressed Digestive System •Obesity
- 15. Reduce •Exercise •Improve digestive health •Avoid overeating any one macronutrient •Eat healthy fats •Take antioxidants
- 16. Exercise •Resistance Training •Cardio •Ab Exercises •Core Strengthening
- 19. Starfish Crunch
- 20. Superman
- 22. Flutter Kicks
- 24. Russian Twist
- 25. Core Muscles
- 26. Ageing •These muscles weaken with age •They have to be specifically exercised
- 27. Posture.. Abs •The stronger your core, the better your body looks •Posture improves •Ignore your core, you end up with flabby abs
- 28. Begin Core Strengthening • Start being aware of your posture throughout the day • Stand tall.. relax your shoulders • Pull your belly button in towards your spine • Stand on one foot for as long as you can
- 29. Stationary Plank
- 31. Balancing Table
- 32. V Sit-ups
- 33. Bridge
- 37. Reverse Plank