2. 1. Blink More Often
• The blink rate reduces by 70% while working in
front of computer.
• The tears in the eyes evaporate rapidly during
the non blinking stage.
• Investigation has revealed that less blinking is
one of the major causes behind “computer vision
syndrome (CVS)”.
• Blinking is very important while working in front
of the computer screen.
• It keeps the eyes lubricated and prevents
dryness.
• If required, You can also use artificial tears to
keep the eyes lubricated.
3. 2. Adjust The Display Setting
• Check the computer display setting and try to
adjust it properly.
– Brightness: The level of brightness should be same as
the brightness of surrounding workplace.
– Contrast: Extremely Low or High contrast is never
recommended.
– Text Size: Adjust the text size so that you can read
them comfortably.
• The display setting can be adjusted from the
control panel if you are using windows operating
System.
• For Apple OS users, display setting can be
adjusted from system preferences.
4. 3. Take Frequent Breaks
• Prolonged viewing of computer screen is the
major cause of eye strain.
• Hence take frequent breaks to provide relaxation
to the eyes.
• This can reduce the possibility of eye strain and
eye fatigue.
• During the break, move here and there, stretch
your arms, hands, shoulders and neck.
• Practicing few eye exercises can be helpful as
well.
• Taking frequent breaks may also increase your
productivity.
5. 4. Go For Regular Eye Check-Up
• Going for regular eye check-up is the best way to
stay away from computer vision problems.
• Visit an experienced Eye-specialist and discuss
your problems with him/her.
• If you are suffering from red or tired eyes, this
may lead to Eye fatigue problem later on.
• Prevention is better than cure and you can get rid
from the future vision problems through regular
eye exams/tests.
6. 5. Buy A Pair Of Computer Eyewear
• Computer glasses are specially designed to
protect the eyes from the harmful rays emitting
from the computer screen.
• By wearing a pair of computer eyewear, you can
easily protect your vision and prevent eye strain.
• Gunnar computer glasses powered with i-AMP
lens technology can help you to spend elongated
time duration staring at the computer screen.
• Now you can play your favorite video games and
enjoy long movies on your PC without eye strain.
7. Get Your Computer Eyewear Today:
Contact Us
• Office Address:
Gunnar Optiks India
C/O- Sparen International
199, Ashoka Shopping Center
2nd Floor, L.T. Marg
Mumbai – 400001
info@gunnars.co.in
www.gunnars.co.in
