The document provides tips to prevent eye strain for those working long hours on computers, emphasizing the importance of regular eye check-ups and consultations with eye specialists. It suggests performing simple eye exercises, adjusting the distance to the computer, and taking breaks every 20 minutes to wash eyes with cold water. Following these tips can help maintain eye health and comfort during extended computer use.

1. Tips To Avoid Eye Strain

2. Working for long hours in front of the computer can
create strain in your eyes. But, it is your job and you
cannot leave it. So, what’s next? You need to take care
of your eyes so that you can keep your delicate eyes
perfect. Follow the points to keep your eyes in a good
condition and make sure you think better for your
eyes.

3. Eye Check On Regular Basis

4. Contact with your eye specialist and get a regular
eye checking of the eyes. The expert uses optical
practice management software to maintain patient’s
records and details so that in the near future you can
easily retrieve the information. It will help you and
you will get the update of the eyes.

5. Exercise Of Eyes

6. You should do some light exercise of your eyes. It will
keep your vision perfect and you will not feel any
problem. The exercises are simple and you can do it
sitting on your seat. If you do not know any exercise,
then you should consult with the doctor and get the
details of the exercise and perform the same.

7. Adjust The Distance

8. Do not keep the computer system too close to
your eyes. The lights from the system create
pressure on your eyes and it is not at all good.
You should overcome this difficulty and it will
give you better protection to your eyes.

9. Take A Break

10. You should get up after 20 minutes and wash your
eyes with cold water and this break will help you
effectively. This break will help you take care of your
eyes without any problem. It is a great solution for
your eyes to keep them good.

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