The document provides eye vision care and health tips to protect sight. It recommends getting vitamins from fruits and vegetables to support eye health. It also advises always wearing sunglasses and a hat outdoors to block UV rays, which can cause issues like macular degeneration and cataracts. Additionally, it suggests taking regular breaks when looking at screens to rest the eyes, blinking, staying hydrated, and sleeping well. The document also stresses the importance of regular eye checkups with an optometrist to detect problems early and advises stopping smoking to reduce risks of age-related macular degeneration, cataracts, and optic nerve damage.