This document discusses eye physiology, benefits of eye yoga, and tips for eye care. It notes that eye yoga tones the eye muscles, improves vision and focus, and helps coordination between the eyes. It recommends warming up before exercises, doing exercises in moderate light, not straining the eyes, and closing them after to avoid strain. Tips include massaging the eyes, avoiding rubbing, getting vitamin A, and reducing screen time.

1. EYE PHYSIOLOGY HOW MANY MUSCLES THERE IN AN EYE? WHAT DO EXTERNAL MUSCLES OF THE EYE DO? CONJUGATE DISJUGATE INTERNAL MUSCLES- CILIARY MUSCLES.

2. BENEFITS OF EYE YOGA TONES THE EYE MUSCLES Helps improve vision. Helps improve focus. Helps strengthen the eye muscles. Helps coordination between both eyes. Helps relax the eyes by relieving tension and stress in the eyes muscles. RELEASES TOXINS AND FLUID BUILD UP

3. POINTS TO REMEMBER Understand each exercise carefully. Do not uses glasses while exercising the eye muscles. Do not exercise in bright light nor dim light. Do not strain the eyes a lot. Close your eyes after each exercise to avoid strain. As our eyes are tired after a whole-day work, early morning is the best time for eye exercises.

4. WARMING UP

5. EYE CARE ROUTINE

7. COMPUTER EYE CARE PALMING NEAR FAR FOCUS SCANNING HEAD ROLLS HYDROTHERAPY POSTURE CORRECTION

8. EYE EXERCISES Sun gazing with palming. Yogic sun gazing. Near & Far focus. Eye massage

9. DISTANT READING CLOSE READING EXERCISE TO TONE THE EYE LIDS—BLINK EYES. CLOSE EYES AND RAISE EYE BROWS UPWARDS. EYE MASSAGE LOWER EYE STRETCH. PENDULLUM MOVEMENT

10. YOGIC KRIYAS FOR EYE CARE ADVANTAGES: IMPROVES EYE HEALTH INCREASES CONCENTRATION AND MENTAL POWER REDUCES STRESS. JAL NETI TRATAKA ANULOME-VILOME PRANAYAMA.

11. EYE CARE TIPS EYE BATH REDUCE SPECTACLE USAGE. A MORNING WALK ON GREEN GRASS IS BEST. LOTS OF VITAMION A IN THE DIET. AVOID WORKING IN DIM, VERY BRIGHT LIGHT AND MOVING VEHICLES.

12. EYE CARE TIPS. AVOID RUBBING EYES INSTEAD WASH THEM. HYDROTHERAPY. DO NOT STRAIN EYES WHEN UNWELL.

13. THANK YOU DEEPTI BANSAL SETH NUTRITION AND WEIGHT LOSS CLINIC : ASIATIC POLYCLINIC (CHURCHGATE), THURSDAYS & SATURDAYS 12:30 – 3: 30 PM, ANJALI MATERNITY(MULUND) HOSPITAL FRIDAYS 9869558347.