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How To Take Care Of Your Kid's Eye Health
- 1. How To TakeCareOf YourKid's Eye Health
- 2. Eyes are precious and need care and protection. Eye health care should start early in life Eye screening in Dominica
- 3. Factors Which Affect Your Child's Eye Health Branded spectacles in Dominica Sun's harmful UVA and UVB rays Dust and Pollution Constant exposure to T.V., mobile and computer screen Lack of sleep Lack or required daily dose of nutrition No routine vision screening and eye exam
- 4. Sunglasses To Protect Child's Eyes Best polarized sunglasses Make your child wear sunglasses when out in the sun. Sun glasses filter out harmful UVA and UVB rays. They also protect eyes from dust and pollution.
- 5. Limited Access to Digital Devices Optical stores in Dominica Digital devices like laptops, mobile phones and Television emit Blue Light. Prolonged exposure to Blue Light can harm your child's eyes. Encourage your children to engage in outdoor activities and limit time spent with digital devices.
- 6. Good Night's Sleep for Rested Eyes Shop for eyeglasses in Dominica Eyes need rest like the rest of our body. Set a strict sleeping time for kids at night. Ensure 8-9 hours of uninterrupted sleep for your kids.
- 7. Healthy Diet for Healthy Eyes Refractions eye exam in Dominica Provide your kids with diet rich in nutrients which support eye health. Foods rich in antioxidants keep eye diseases at bay. Foods for Healthy eyes: * Spinach * Eggs *Almonds *Fatty Fish * Berries
- 8. Regular VisionScreening Eyeglass stores in Dominica Routine vision screening is recommended every 2 years. . Vision screening detects early signs of eye conditions. They also detect refraction errors for prescription glasses.
- 9. Visit Courts Optical Dominica for FreeVision Screening courtsoptical.com/dominica/