This document is a 10-hour training presentation on ergonomics in general industry. It introduces musculoskeletal disorders and their risk factors. It then identifies various ergonomic control methods to reduce work-related musculoskeletal disorders, including engineering controls, proper work practices, personal protective equipment, and addressing issues like awkward postures, repetitive motions, lifting hazards, and localized pressure points. The goal is to help organizations design jobs that fit the capabilities of their workers.
“Ergonomics & Manual Handling” is a 1-day training course specifically for those;
people responsible for performing manual handling activities and
the personnel who manage or conduct workplace risk assessments required by the Health and Safety Regulations on Manual Handling Operations.
Introduction
The course includes a thorough description of the Manual Handling Operations and the Ergonomics principles that that should be applied to reduce the risk of manual handling injury..
This approach not only delivers legal compliance, but will help reduce body-related sickness and absenteeism, lower healthcare costs, insurance premiums and compensation claims and improve the productivity of the workforce.
This PowerPoint by Atlantic Training gives a general overview of proper industrial ergonomics, as well as how to prevent workplace musculoskeletal disorders.
“Ergonomics & Manual Handling” is a 1-day training course specifically for those;
people responsible for performing manual handling activities and
the personnel who manage or conduct workplace risk assessments required by the Health and Safety Regulations on Manual Handling Operations.
Introduction
The course includes a thorough description of the Manual Handling Operations and the Ergonomics principles that that should be applied to reduce the risk of manual handling injury..
This approach not only delivers legal compliance, but will help reduce body-related sickness and absenteeism, lower healthcare costs, insurance premiums and compensation claims and improve the productivity of the workforce.
This PowerPoint by Atlantic Training gives a general overview of proper industrial ergonomics, as well as how to prevent workplace musculoskeletal disorders.
Young, new and migrant workers need special attention because it has been shown that they are at more risk of injury than their older or more experienced counterparts, especially in the first four to six months of employment.
In this free webinar, Jan Chappel from CCOHS will discuss how experience has shown that a successful training or outreach program will:
Cover the overall training needs (health and safety rights and responsibilities, hazard recognition and control, preparing for emergencies),
Recognize the difference between education and training, and
Incorporate best practice approach for reaching young, new or migrant workers and acknowledge the differences between these groups.
Tailored, audience-specific approaches that match the needs of the workers are best at achieving higher awareness for health and safety, and fewer accidents or incidents.
About the Presenter
Jan Chappel is a Senior Technical Specialist with the Canadian Centre for Occupational Health and Safety (CCOHS), and is a project leader and author for OSH Answers (fact sheets) and publications.
She also works on a variety of projects including creating e-learning courses, developing OSH educational material for teachers in Ontario and Costa Rica, and projects such as healthy workplaces and designing a national web site for young workers in Canada.
Jan has a background in both Occupational Hygiene from the University of Toronto (MHSc) and Health Studies from the University of Waterloo.
This webinar was presented on May 3, 2011, as part of North American Occupational Safety and Health Week 2011.
OFFICE ERGONOMICS: WHAT, HOW & WHY. An Essential Reading For Office Workers.Abdul Shukor
Cases of bodily pains, severe low back pain, shoulder pains and occupational stress are on the upward trend these days. Many workers are suffering LONG TERM ill effects that make they life a misery. Actions must be taken to minimise or eliminate these sources of pains. An awareness of Office ERGONOMICS could be the right remedy to solve these pains.
The winter season is almost upon us. Workers need to work in cold outdoor environments while other recreate in outdoor environments. Either way, people are exposed to the cold. This is a comprehensive view of the cold stress and how to prevent exposure and what to do if your are exposed to the cold, wind, and rain/snow.
- Ergonomik kontrol listeleri; iş yerlerinde iş sağlığı ve güvenliğinin geliştirilmesi için farklı ülkelerde ve endüstrilerde uygulamalı eğitimlerde kullanılarak/denenerek oluşturulmuştur.
- Çalışanların daha sağlıklı ve güvenli çalışma koşullarına sahip olması; temel insan hakkı olduğu için işyerlerinde iş sağlığı ve güvenliği farkındalığı desteklenmelidir.
- Eğitim faaliyetlerinden raporlanan geri bildirimler; bu klavuzdageliştirilen pratik ergonomik kontrol listelerinin kullanışlılığını açıkça göstermektedir.
- Çalışma koşullarının iyileştirilmesi için uygulanan birçok eğitim programı; ergonomik kontrol listeleri ve ilgili eğitim araçlarının desteği ile yöneticileri ve çalışanlarıdakapsayan "katılımcı adımların" etkinliğini göstermiştir.
Özellikle; ILO tarafından geliştirilen Küçük İşletmelerde İş Geliştirme (WISE) metodolojisi ve benzeri katılımcı metodlarErgonomik Kontrol Listelerinin önerdiği gibi sayısız işyeri iyileştirmelere yol açtı.
- İLO ile işbirliği içinde, farklı hedef gruplar için katılımcı programlar düzenlendi.
- Genellikle kurslarda; faaliyet kontrol listelerini karşılaştıran, yerel iyi uygulama örnekleri ve iyileştirme klavuzlarınıiçeren bir dizi katılımcı eğitim aracı kullanıldı.
- Kontrol listeleri ve el kitapçıkları; "Ergonomik Kontrol Listeleri" tarafından önerilen basit, düşük maliyetli iyileştirmeleri yansıtmaktadır.
Kontrol listesini nasıl kullanacaksınız?
1.Kontrol edilecek çalışma alanını tanımlayın.
2.Çalışma alanının etrafında birkaç dakika yürüyün.
3. Her eylem için HAYIR veya EVET seçeneğini belirleyin.
İşlem zaten uygulanmışsa veya gerekli değilse HAYIR’ı seçin;
Eylemi önerirseniz, EVET seçeneğini seçin.
4. Bir kaç acil eylem seçin ve bu eylemler için ÖNCELİKLİ‘yi işaretleyin.
5. Önerilerinizi UYARILAR’a yazın!
A comprehensive range of health and safety dvds to suit most induction and refresher training requirements.
http://risk-assessment-products.co.uk/health-safety-training-dvds/
Heat Stress is a serious concern in occupational health and safety.
It is important we carry out more awareness on heat stress to reduce incidents relating to heat stress.
its based on health occupation related hazards. i found it very useful while reading it from unknown source. however it is not prepared by me nor i have any claims. sharing in view of finding it helpful
Young, new and migrant workers need special attention because it has been shown that they are at more risk of injury than their older or more experienced counterparts, especially in the first four to six months of employment.
In this free webinar, Jan Chappel from CCOHS will discuss how experience has shown that a successful training or outreach program will:
Cover the overall training needs (health and safety rights and responsibilities, hazard recognition and control, preparing for emergencies),
Recognize the difference between education and training, and
Incorporate best practice approach for reaching young, new or migrant workers and acknowledge the differences between these groups.
Tailored, audience-specific approaches that match the needs of the workers are best at achieving higher awareness for health and safety, and fewer accidents or incidents.
About the Presenter
Jan Chappel is a Senior Technical Specialist with the Canadian Centre for Occupational Health and Safety (CCOHS), and is a project leader and author for OSH Answers (fact sheets) and publications.
She also works on a variety of projects including creating e-learning courses, developing OSH educational material for teachers in Ontario and Costa Rica, and projects such as healthy workplaces and designing a national web site for young workers in Canada.
Jan has a background in both Occupational Hygiene from the University of Toronto (MHSc) and Health Studies from the University of Waterloo.
This webinar was presented on May 3, 2011, as part of North American Occupational Safety and Health Week 2011.
OFFICE ERGONOMICS: WHAT, HOW & WHY. An Essential Reading For Office Workers.Abdul Shukor
Cases of bodily pains, severe low back pain, shoulder pains and occupational stress are on the upward trend these days. Many workers are suffering LONG TERM ill effects that make they life a misery. Actions must be taken to minimise or eliminate these sources of pains. An awareness of Office ERGONOMICS could be the right remedy to solve these pains.
The winter season is almost upon us. Workers need to work in cold outdoor environments while other recreate in outdoor environments. Either way, people are exposed to the cold. This is a comprehensive view of the cold stress and how to prevent exposure and what to do if your are exposed to the cold, wind, and rain/snow.
- Ergonomik kontrol listeleri; iş yerlerinde iş sağlığı ve güvenliğinin geliştirilmesi için farklı ülkelerde ve endüstrilerde uygulamalı eğitimlerde kullanılarak/denenerek oluşturulmuştur.
- Çalışanların daha sağlıklı ve güvenli çalışma koşullarına sahip olması; temel insan hakkı olduğu için işyerlerinde iş sağlığı ve güvenliği farkındalığı desteklenmelidir.
- Eğitim faaliyetlerinden raporlanan geri bildirimler; bu klavuzdageliştirilen pratik ergonomik kontrol listelerinin kullanışlılığını açıkça göstermektedir.
- Çalışma koşullarının iyileştirilmesi için uygulanan birçok eğitim programı; ergonomik kontrol listeleri ve ilgili eğitim araçlarının desteği ile yöneticileri ve çalışanlarıdakapsayan "katılımcı adımların" etkinliğini göstermiştir.
Özellikle; ILO tarafından geliştirilen Küçük İşletmelerde İş Geliştirme (WISE) metodolojisi ve benzeri katılımcı metodlarErgonomik Kontrol Listelerinin önerdiği gibi sayısız işyeri iyileştirmelere yol açtı.
- İLO ile işbirliği içinde, farklı hedef gruplar için katılımcı programlar düzenlendi.
- Genellikle kurslarda; faaliyet kontrol listelerini karşılaştıran, yerel iyi uygulama örnekleri ve iyileştirme klavuzlarınıiçeren bir dizi katılımcı eğitim aracı kullanıldı.
- Kontrol listeleri ve el kitapçıkları; "Ergonomik Kontrol Listeleri" tarafından önerilen basit, düşük maliyetli iyileştirmeleri yansıtmaktadır.
Kontrol listesini nasıl kullanacaksınız?
1.Kontrol edilecek çalışma alanını tanımlayın.
2.Çalışma alanının etrafında birkaç dakika yürüyün.
3. Her eylem için HAYIR veya EVET seçeneğini belirleyin.
İşlem zaten uygulanmışsa veya gerekli değilse HAYIR’ı seçin;
Eylemi önerirseniz, EVET seçeneğini seçin.
4. Bir kaç acil eylem seçin ve bu eylemler için ÖNCELİKLİ‘yi işaretleyin.
5. Önerilerinizi UYARILAR’a yazın!
A comprehensive range of health and safety dvds to suit most induction and refresher training requirements.
http://risk-assessment-products.co.uk/health-safety-training-dvds/
Heat Stress is a serious concern in occupational health and safety.
It is important we carry out more awareness on heat stress to reduce incidents relating to heat stress.
its based on health occupation related hazards. i found it very useful while reading it from unknown source. however it is not prepared by me nor i have any claims. sharing in view of finding it helpful
This presentation includes the basic knowledge of personal protective equipment with a lot of understandable knowledge and also how to use it properly. I hope all the finders liked it and also remember me in your precious Dua. Thank You!
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
1. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Introduction to
Ergonomics
10-hour General Industry
Outreach Training
2. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Introduction
Lesson objectives:
1. Identify common work-related
musculoskeletal disorders (MSDs).
2. Recognize risk factors associated with
work-related MSDs.
3. Identify ergonomic control methods for
eliminating/reducing work-related MSDs.
3. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Introduction
This chart shows how MSDs compare to other hazards based on percentage of injuries and illnesses using statistics from the Bureau of Labor Statistics, FY2014.
4. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Introduction
This chart shows the incident rates of musculoskeletal disorders for selected private sector industries. Source: Bureau of Labor Statistics
5. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Introduction
Ergonomics
“The scientific discipline concerned with
understanding of interactions among
humans and other elements of a system,
and the profession that applies theory,
principles, methods and data to design in
order to optimize human well-being and
overall system performance”
6. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Introduction
Ergonomics means
“fitting the job to the worker,”
including:
• Work stations
• Tools
• Equipment
Ergo = Work
Nomos = Law
7. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Introduction
Why is ergonomics important?
• Overexertion leading cause of injuries
– Most costly
– Recurring/Persistent pain may develop in
future
• Bodily reaction is another leading cause
of injuries in workplace
• Repetitive motion also within top 10
most common workplace injuries
8. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Common Work-Related MSDs
− Discomfort
− Pain
− Numbness
− Loss of motion/flexibility
− Spasticity
− Stiff joints
− Burning
− Swelling
− Tingling
− Inflammation
− Throbbing
− Paralysis
Musculoskeletal Disorders (MSDs)
• Affect the muscles, nerves, blood vessels,
ligaments, and tendons
• Symptoms
9. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Common Work-Related MSDs
• Common MSD disorders:
– Carpal Tunnel Syndrome
– Tennis Elbow
– Bursitis
– Ischemia
– De Quervain’s
– Sciatica
– Herniated Discs
– Neck strain/disability
– Tendinitis
– Rotator Cuff
– Neuritis
– Reynaud’s Syndrome
– Trigger Finger
– Thoracic Outlet
Syndrome
– Epicondylitis
– Back strain/disability
10. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Most commonly
affected areas:
• Back
• Arms, Elbows,
and Shoulders
• Neck
• Hands, Wrists,
and Fingers
• Knees, Ankles,
and Feet
Common Work-Related MSDs
This chart shows a distribution of injuries and illnesses to body parts due to MSDs using statistics from the Bureau of Labor
Statistics, FY2014.
11. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Source: Bureau of Labor Statistics
Common Work-Related MSDs
Highest rate of missed days
Highest incident rate
12. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Risk Factors Associated with MSDs
Risk factors of MSD injuries:
• Dependent upon:
– Work positions and postures
– How often task is performed
– Level of required effort and duration of task
13. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Risk Factors Associated with MSDs
• Examples of risk factors include:
– Exerting excessive force
• Lifting heavy objects/people
• Pushing or pulling heavy loads
• Manual pouring materials
• Maintaining control of equipment
or tools
– Performing same/similar tasks
repetitively
Source: OSHA
14. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Risk Factors Associated with MSDs
– Working in awkward postures or
same postures for long periods
• Prolonged/repetitive reaching above
shoulder height
• Kneeling
• Squatting
• Leaning over a counter/bending
• Using a knife with wrists bent
• Twisting the torso while lifting
– Localized pressure into the body part
• Pressing the body/part of the body against
hard or sharp edges
• Using the hand as a hammer
Source: OSHA
15. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Risk Factors Associated with MSDs
– Cold temperatures
(in combination with other risk factors)
– Vibration
• Whole body
• Hand-arm
– Combined exposure to
several risk factors
Source of graphics: OSHA
16. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Methods of protecting against MSDs:
• Establish ergonomics program
– Training
– Feedback from all levels
• Conduct job hazard analysis (JHAs)
• Early recognition and reporting of
potential MSDs
Ergonomic Control Methods
17. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Job Hazard Analysis
Tasks Hazards Controls
This table provides an example of a tool that can be used when conducting a job hazard analysis. The first column provides a list of tasks performed by a job; the middle column is
provided for listing identified hazards; and, the third column provides a list of controls that can be used to mitigate the hazards.
Ergonomic Control Methods
18. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Examples of engineering controls
– Work station design and setup
– Ergonomically designed tools
– Ergonomically designed equipment
– Load weight reduction
Source: OSHA (International Labor Organization)
Ergonomic Control Methods
19. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Examples of proper work practices:
– Proper lifting techniques (NIOSH)
– Team lift heavy/bulky/awkward loads
– Stretch
– Work rotation
– Task variety
– Increase rest breaks
Source of graphics: OSHA
Ergonomic Control Methods
20. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Source of graphics: OSHA
• Examples of PPE:
– Gripping gloves
– Knee pads
– Vibration gloves
– Thermal gloves
– Lifting straps
– Shoulder harness
– Lifting braces
Ergonomic Control Methods
21. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Source of graphics: OSHA
Physical ergonomic hazards and solutions:
• Reaching above the head/shoulders - hazards
– Working with the hands above head for more than
2 hours per day
Ergonomic Control Methods
22. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Source of graphics: OSHA
– Working with the elbows above
shoulders for more than 2 hours per day
Ergonomic Control Methods
23. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Reaching above the head/shoulders - solutions
– Keep items within close reach
– Elevate work areas
Source: OSHA
Source: NIOSH Source: NIOSH
Ergonomic Control Methods
24. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Reaching above the head/shoulders - solutions
– Remove obstacles
– Utilize equipment to raise and
lower items or move items
closer to worker
Source: NIOSH
Source: OSHA Source: OSHA
Ergonomic Control Methods
25. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Source of graphics: OSHA
• Awkward body postures - hazards
– Working with the neck or back bent forward
more than 30° for more than 2 hours per day
Ergonomic Control Methods
26. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
– Squatting for more than 2 hours per day
Source of graphics: OSHA
Ergonomic Control Methods
27. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Source: OSHA
– Kneeling for more than 2 hours per day
Ergonomic Control Methods
28. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Awkward body postures - solutions
– Raise and/or tilt the work for better access
– Use a stool for ground-level work
Source: NIOSH
Source: OSHA
Source: OSHA
Ergonomic Control Methods
29. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Awkward body postures - solutions
– Use tools with longer handles
– Alternate between bending, kneeling, sitting,
and squatting
Source: NIOSH
Source: OSHA Source: OSHA
Ergonomic Control Methods
30. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Awkward grips - hazards
– Gripping 10 or more pounds or
force for 2 or more hours per day
Source of graphics: OSHA
Ergonomic Control Methods
31. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Awkward grips - hazards
– Pinching 2 or more pounds of weight or 4 or more
pounds of force for 2 or more hours per day
Source of graphics: OSHA
Ergonomic Control Methods
32. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Awkward grips - solutions
– Design work layout to reduce hand-carrying
– Reduce amount of items carried at one time
– Use non-pinch grip postures
– Use ergonomically designed tools/aids
– Use job/task rotation
Source of graphics: OSHA
“C” shaped posture
Ergonomic Control Methods
33. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Repetitive motions - hazards
– Repeating same motion for more than two
hours per day with hands, wrists, elbows,
shoulders, or neck
Source: OSHA
Ergonomic Control Methods
34. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Repetitive motions - hazards
– Intense keying for more than 4 hours per day
Source: OSHA
Ergonomic Control Methods
35. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Repetitive motions - solutions
– Arrange work to avoid unnecessary motions
– Let power tools and machinery do the work
– Spread repetitive work out during the day
– Take stretch pauses
– Rotate task with co-workers if possible
– Change hands or motions frequently
Source of graphics: OSHA
Ergonomic Control Methods
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Created by OTIEC Outreach Resources Workgroup
• Localized pressure on body part - hazards
– Pressing the body/part of the body against
hard or sharp edges
– Standing/kneeling for prolonged periods on
hard surfaces
– Using tools with hard handle surfaces or
short handles
Source of graphics: OSHA
Ergonomic Control Methods
37. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Localized pressure on body part - hazards
– Using hands/knees as a hammer more than 10 times
in 1 hour or more than 2 times per day (long-term)
Source of graphics: OSHA
Ergonomic Control Methods
38. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Localized pressure on body part - solutions
– Use tools with longer handles
– Use tools with padded grips
– Alternate between bending, kneeling, sitting,
and squatting; use sit/stand stools or tables
Source of graphics: OSHA
Ergonomic Control Methods
39. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Localized pressure on body part - solutions
– Pad table edges or use tables/desktops with
rounded edges
– Use wrist rests, anti-fatigue mats,
knee pads, shoe inserts or other
items that reduce stress on body parts
Source of graphics: OSHA
Ergonomic Control Methods
40. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Lifting objects - hazards
– Lifting more than
• 75 lbs. once/day
• 55 lbs. ten times/day
• 10 lbs. more than twice/minute or
for more than 2 hours/day
• 25 lbs. above shoulders, below knees,
or at arms length more than
25 times/day
Source of graphics: OSHA
Ergonomic Control Methods
41. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Lifting objects - hazards
– Heavy, frequent, and awkward lifting
Source of graphics: OSHA
Ergonomic Control Methods
42. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Lifting - solutions
– Managing for safer lifting
• Plan lifts
• Minimize lifting distances
• Position materials to power zone levels
• Avoid manually lifting/lowering loads
to/from floor
• Identify/reduce unstable or heavy
loads
• Reduce frequency of lifting and
duration of lifting tasks
• Provide clear access
Source of graphics: NIOSH
Ergonomic Control Methods
43. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Lifting - solutions
– Employee guidelines for safer lifting
• Stretch before lifting
• Check for tags on loads
• Test load for stability and weight
• Plan the lift
• Use proper lifting techniques –
grip; two hands; smooth, even motions;
load close to body; legs to push up and
lift load; avoid twisting; alternate with
less physically demanding tasks;
rest breaks
• Get assistance when necessary
Source of graphics: OSHA
Ergonomic Control Methods
44. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Lifting - solutions
– Use proper lifting techniques
Source: NIOSH
Keep the load close to your body and lift by pushing up with your legs.
Caution: This
technique may
be effective
only if loads
are small, light-
weight, and
can easily fit
between the
knees.
Ergonomic Control Methods
45. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
• Lifting - solutions
– Use proper lifting techniques
Lean the sack onto
your kneeling leg.
Slide the sack up
onto your
kneeling leg.
Slide the sack onto
the other leg while
keeping the sack
close to your body.
As you stand up, keep the sack
close to your body.
Source: NIOSH
Ergonomic Control Methods
46. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Vibration – hazards
• Moderate – more than 2 hours per day
• High – more than 30 minutes per day
• Prolonged
Source of graphics: OSHA
Ergonomic Control Methods
47. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Vibration – solutions
• Use low-vibration tools and devices that may
reduce vibration (tool balancers, extension
handles, vibration isolators, damping techniques)
• Adequate rest periods
• Rotate jobs
• Maintenance
• PPE
Source of graphics: OSHA
Ergonomic Control Methods
48. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Ergonomic Control Methods
Environmental ergonomic hazards:
• Amplify/increase risk of MSDs
• Examples
– Hot weather
– Cold weather – affects worker coordination and
dexterity
– High-temperature indoor (steam rooms, attics)
– Cold-temperature indoor (walk-in freezers, cold
process rooms)
– Low visibility
49. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Employer/Employee Requirements
General Duty Clause
• Each Employer:
1. Shall furnish to each of his employees employment and a
place of employment which are free from recognized
hazards that are causing or are likely to cause death or
serious physical harm to his employees;
2. Shall comply with occupational safety and health standards
promulgated under this Act.
• Each Employee:
1. Shall comply with occupational safety and health standards
and all rules, regulations, and orders issued pursuant to
this Act which are applicable to his own actions and
conduct.
50. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Report signs or symptoms if:
• Pain is persistent, severe or worsening
• Pain radiates
• Symptoms include numbness or tingling
• Symptoms keep you from sleeping at night
• Fingers blanch or turning white
Employee/Employer Requirements
51. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Getting involved:
• Look at jobs
• Come up with solutions
• Work with solutions
• Take part in training
• Take responsibility for changing the way
you do your job
• Help to make sure efforts are successful
Employee/Employer Requirements
52. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Five Key Points to Remember
• Ergonomics can help you on your job
• WMSDs can happen in jobs with risk factors
• Risk factors can be reduced and WMSDs
prevented
• Reporting signs and symptoms early is
important
• You can help your company put ergonomics
changes into place
53. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Knowledge Check
1. Ergonomics is the science of ___.
a. designing the job to fit the worker
b. fitting the worker to the job
c. lifting injuries
d. safety and health
Answer: a. designing the job
to fit the worker
54. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Knowledge Check
2. MSDs account for approximately ___
of all injuries and illnesses.
a. 1%
b. 10%
c. 33%
d. 54%
Answer: c. 33%
55. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Knowledge Check
3. Which of the following is an example
of an ergonomic risk factor?
a. Neutral postures
b. Rest
c. Repetition
d. Personal protective equipment
Answer: c. Repetition
56. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
Knowledge Check
4. Ergonomic hazards can be prevented or
reduced by which of the following control
methods?
a. Engineering controls
b. Proper work practices/administrative
controls
c. Personal protective equipment
d. All of the above
Answer: d. All of the above
57. PPT 10-hr. General Industry – Ergonomics v.03.01.17
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Created by OTIEC Outreach Resources Workgroup
What questions
do you have?
Thank You