The RequestDispatcher interface provides facilities for dispatching requests between resources like servlets, JSPs, and HTML files. It has two main methods: forward() dispatches a request to another resource and the response replaces the current response, while include() dispatches a request and includes the response in the current response. For example, a servlet could validate user input, and if valid forward the request to a JSP welcome page via the RequestDispatcher, or include error messages on the same page if invalid.