The document discusses potential and kinetic energy. It defines energy as the ability to make things move and lists four of the seven main types of energy - chemical, light, heat, and nuclear - providing examples of each. Kinetic energy is defined as the energy of motion, while potential energy is stored energy not yet used. An example is given of a roller coaster having kinetic energy when moving but potential energy when stopped at the top of a hill, as it has stored energy to move down due to its position. Potential energy can be transformed into kinetic energy and vice versa.