This document discusses different types of energy including chemical, mechanical, heat, and kinetic energy. It provides examples of energy transformations, such as chemical energy from food being transformed into heat and kinetic energy when muscles contract. Potential energy is stored energy an object has due to its position or state, while kinetic energy is energy of motion. Thermal energy deals with heat transfer, and can move through radiation, conduction, or convection. Temperature is a measure of the average thermal energy of particles in an object or system.