This document discusses embodied energy of building materials. It defines embodied energy as the total energy required for a product's life cycle from extraction of raw materials through manufacturing, transportation, installation, use and disposal. It then examines how embodied energy is distributed in building construction sectors in the US. The document also describes an embodied energy calculator tool called Mbod-E and provides two case studies of its use in evaluating material selection for Cannon Design offices in Chicago and Washington D.C., allowing comparisons between the embodied energy of choices. It concludes that considering embodied energy alongside operational energy can help the building industry reduce its environmental impact.