Durian is a unique fruit known as the "King of Fruits". It grows in Southeast Asian countries like Indonesia, Malaysia, and Singapore. Durian provides many health benefits as it aids digestion, reduces sexual dysfunction and insomnia, and supports cardiovascular health. It contains nutrients like fiber, vitamins, minerals, and tryptophan that deliver these benefits.

2. OUTLINE :
 Durian fruit
 Health benefits of Durian fruit
 Nutrition facts
 Durian source

3. Objectives :
• What is durian fruit?
• Where we find durian fruit?
• What the Nutrition facts of durian
• fruit?

4. One of its own kinds, durian fruit is delicious, soft,
succulent and very popular for its unique
characteristics. Durian is widely revered as the "King
of Fruits
Durian fruit is distinctive
for its large size, unique
odor, and formidable
thorn-covered husk.
Health benefits of Durian fruit

5.  Southeast Asia
 Singapore
 Indonesia
 Malaysia
Durian source

6. Durian
like other tropical fruits such as
Banana, avocado, and jackfruit, is
high in energy, minerals and
vitamins. 100 g fresh fruit carries
147 calories

7. Health benefits of Durian fruit
Thefruitismadeofsoft,easilydigestiblefleshmadeofsimple
sugarslikefructoseandsucrosethatwheneatenreplenishes
energyandrevitalizesthebodyinstantly.Thoughitcontainsa
relativelyhigheramountsoffatsamongthefruits,itisfreefrom
saturatedfatsandcholesterol.

8. Nutrition facts

9. Health benefits of Durian fruit
 Digestive aid: Durian, like
many “meaty” fruits,
contain high levels of
dietary fiber, which are
essential to the normal
function of multiple
systems in the body
 Sexual dysfunction:
reduce the chances of
infertility in men and
women, and increase
sperm motility

10. Insomnia: Durian contains tryptophan, the organic
chemical closely associated with falling asleep
Blood pressure and
cardiovascular health:
Durian is a rich source of
potassium, and since
potassium is such an
integral part of the salt and
fluid balance throughout
the cells of the body,
potassium levels also
dictate blood pressure.
Health benefits of Durian fruit

11.  Anemia: Durian has many
different minerals inside of it,
but there are high levels of folic
acid within durian as well,
which is an essential
component in the production of
red blood cells. Also, durian is a
good source of iron and copper,
two other essential components
of red blood cells;.
A few Words of Warning:
The only real danger of eating durians is the fat
content. It has about 3 times more fat than most
other fruits

12. Summary :
• Def : One of its own kinds, durian fruit is delicious, soft, succulent
and very popular for its unique characteristics.
• Durian source : Indonesia, Malaysia and Singapore.
• Health benefits of Durian fruit ; Digestive aid , Sexual dysfunction
and Insomnia .

13.  https://www.organicfacts.net/health-
benefits/fruit/health-benefits-of-
durian.html
 http://nutritiondata.self.com/facts/fruit
s-and-fruit-juices/2088/2
 http://www.nutrition-and-
you.com/durian-fruit.html
References