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Dance-Related
Injury
Objectives:
By the end of the lesson,
you are expected to:
Identify the common dance
related injuries.
Determine the acute and chronic
dance related injuries.
Grasp the importance of learning
the Dance-related injuries.
Answer the following
questions by writing
the letter of the BEST
answer on your
paper. If you think
answers in options A,
B and C are not
correct you may
provide your own
answer by encircling
and writing it in
option D.
1. A tissue can only become an injury if:
• force is given but the impact is the same and
tolerable.
• force is given but the impact is lesser and absorbed.
• force is given but the impact is greater.
2. What is the BEST method/aid for a
fractured arm?
• PRICE Method
• Ice Therapy
• Splints
Answer the following
questions by writing the
letter of the BEST
answer on your paper. If
you think answers in
options A, B and C are
not correct you may
provide your own
answer by encircling and
writing it in option D.
3. Which is NOT a life-threatening
injury?
• Concussion
• Excessive Bleeding
• Sprain
4. Which is NOT an example of a
chronic injury?
• Stress Fracture
• Diabetes
• Urinary Tract Infection
Answer the following
questions by writing the
letter of the BEST answer
on your paper. If you
think answers in options
A, B and C are not
correct you may provide
your own answer by
encircling and writing it
in option D.
5. What is the BEST First-Aid for a
lacerated arm?
a. Ice Therapy
b. Splint
c. Application of Pressure
CHECKIN
G
Answer the following
questions by writing
the letter of the BEST
answer on your
paper. If you think
answers in options A,
B and C are not
correct you may
provide your own
answer by encircling
and writing it in
option D.
1. A tissue can only become an injury if:
• force is given but the impact is the same and
tolerable.
• force is given but the impact is lesser and absorbed.
• force is given but the impact is greater.
2. What is the BEST method/aid for a
fractured arm?
• PRICE Method
• Ice Therapy
• Splints
Answer the following
questions by writing the
letter of the BEST
answer on your paper. If
you think answers in
options A, B and C are
not correct you may
provide your own
answer by encircling and
writing it in option D.
3. Which is NOT a life-threatening
injury?
• Concussion
• Excessive Bleeding
• Sprain
4. Which is NOT an example of a
chronic injury?
• Stress Fracture
• Diabetes
• Urinary Tract Infection
Answer the following
questions by writing the
letter of the BEST answer
on your paper. If you
think answers in options
A, B and C are not
correct you may provide
your own answer by
encircling and writing it
in option D.
5. What is the BEST First-Aid for a
lacerated arm?
a. Ice Therapy
b. Splint
c. Application of Pressure
Hurt, damage, or loss
sustained.
Injury
Common
Factors among
dancers who
have injury
Common
Factors among
dancers who
have injury:
• Poor body alignment and
technique
- The anatomical alignment and
technique of the dancer are some
of the intrinsic factors that are
commonly associated with injury.
- Dance requires moving the limbs in
a controlled and precise manner.
These movements are anchored to
the trunk, which means that the
trunk should be stable and the
spine is aligned, and low trunk
stability can lead to uncoordinated
movements, which predispose an
individual to injury.
Common Factors among
dancers who have injury:
• Excessive training
duration and intensity
- Excessive training and limited
recovery impair the ability to heal
and repair damaged issues. Intense
technique training will most likely
lead to microscopic injury to the
musculoskeletal structures due to
repetitive loading.
Common Factors among
dancers who have injury:
• Excessive training
duration and
intensity
- Without proper rest
and sufficient nutrition,
the body is not able to
rebuild the tissues, and
this predisposes the
dancer to a severe
injury. An abrupt
increase in training
intensity will also lead
to this scenario.
Common Factors
among dancers
who have injury:
• Hard dance floor
- The floor is where dancers
rehearse and perform. An
optimal dance floor should be
able to absorb the impact
that is generated by the
performer. A hard floor does
not help in dissipating the
impact and returns the force
to the dancer.
- The repetitive shock
absorbed by the foot would
eventually damage the foot
or other parts of the lower
extremity.
Common
Factors
among
dancers who
have injury:
• Poor shoe design
- Footwear corrects foot mechanics
and reduce the impact on the foot. A
shoe that does not fit properly or has
insufficient shock absorption will
significantly contribute to injury risk.
- Furthermore, some materials used
on the soles do not offer sufficient
traction on the floor and this could
lead to slips and falls.
Common
Factors among
dancers who
have injury:
• Muscle imbalance
- is an uncoordinated muscle
action because of uneven
strength between muscle groups.
This is attributed to various
factors such as anatomy,
technique, and past injury.
Types of
Musculoskeletal
Injury
• Acute Injury
• Chronic Injury
Acute
Injury
Chronic
Injury
Short Quiz
Classify the following circumstances whether it is acute or
chronic injury. Write your answers on the paper you have
provided.
Acute injury Chronic injury
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
Checking
Classify the following circumstances whether it is acute or
chronic injury. Write your answers on the paper you have
provided.
Acute injury Chronic injury
1. Forearm fracture 1. Patellofemoral Pain Syndrome
2. Ankle Sprain 2. Plantar Fasciitis
3. Dancer’s Fracture 3. Stress Fracture
4. ACL Tear 4. Hip and Knee Osteoarthritis
5. Back Strain 5. Achilles Tendinosis
Dance-Related Injury - RBI.pptx

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Dance-Related Injury - RBI.pptx

  • 2. Objectives: By the end of the lesson, you are expected to: Identify the common dance related injuries. Determine the acute and chronic dance related injuries. Grasp the importance of learning the Dance-related injuries.
  • 3. Answer the following questions by writing the letter of the BEST answer on your paper. If you think answers in options A, B and C are not correct you may provide your own answer by encircling and writing it in option D. 1. A tissue can only become an injury if: • force is given but the impact is the same and tolerable. • force is given but the impact is lesser and absorbed. • force is given but the impact is greater. 2. What is the BEST method/aid for a fractured arm? • PRICE Method • Ice Therapy • Splints
  • 4. Answer the following questions by writing the letter of the BEST answer on your paper. If you think answers in options A, B and C are not correct you may provide your own answer by encircling and writing it in option D. 3. Which is NOT a life-threatening injury? • Concussion • Excessive Bleeding • Sprain 4. Which is NOT an example of a chronic injury? • Stress Fracture • Diabetes • Urinary Tract Infection
  • 5. Answer the following questions by writing the letter of the BEST answer on your paper. If you think answers in options A, B and C are not correct you may provide your own answer by encircling and writing it in option D. 5. What is the BEST First-Aid for a lacerated arm? a. Ice Therapy b. Splint c. Application of Pressure
  • 7. Answer the following questions by writing the letter of the BEST answer on your paper. If you think answers in options A, B and C are not correct you may provide your own answer by encircling and writing it in option D. 1. A tissue can only become an injury if: • force is given but the impact is the same and tolerable. • force is given but the impact is lesser and absorbed. • force is given but the impact is greater. 2. What is the BEST method/aid for a fractured arm? • PRICE Method • Ice Therapy • Splints
  • 8. Answer the following questions by writing the letter of the BEST answer on your paper. If you think answers in options A, B and C are not correct you may provide your own answer by encircling and writing it in option D. 3. Which is NOT a life-threatening injury? • Concussion • Excessive Bleeding • Sprain 4. Which is NOT an example of a chronic injury? • Stress Fracture • Diabetes • Urinary Tract Infection
  • 9. Answer the following questions by writing the letter of the BEST answer on your paper. If you think answers in options A, B and C are not correct you may provide your own answer by encircling and writing it in option D. 5. What is the BEST First-Aid for a lacerated arm? a. Ice Therapy b. Splint c. Application of Pressure
  • 10. Hurt, damage, or loss sustained. Injury
  • 12. Common Factors among dancers who have injury: • Poor body alignment and technique - The anatomical alignment and technique of the dancer are some of the intrinsic factors that are commonly associated with injury. - Dance requires moving the limbs in a controlled and precise manner. These movements are anchored to the trunk, which means that the trunk should be stable and the spine is aligned, and low trunk stability can lead to uncoordinated movements, which predispose an individual to injury.
  • 13. Common Factors among dancers who have injury: • Excessive training duration and intensity - Excessive training and limited recovery impair the ability to heal and repair damaged issues. Intense technique training will most likely lead to microscopic injury to the musculoskeletal structures due to repetitive loading.
  • 14. Common Factors among dancers who have injury: • Excessive training duration and intensity - Without proper rest and sufficient nutrition, the body is not able to rebuild the tissues, and this predisposes the dancer to a severe injury. An abrupt increase in training intensity will also lead to this scenario.
  • 15. Common Factors among dancers who have injury: • Hard dance floor - The floor is where dancers rehearse and perform. An optimal dance floor should be able to absorb the impact that is generated by the performer. A hard floor does not help in dissipating the impact and returns the force to the dancer. - The repetitive shock absorbed by the foot would eventually damage the foot or other parts of the lower extremity.
  • 16. Common Factors among dancers who have injury: • Poor shoe design - Footwear corrects foot mechanics and reduce the impact on the foot. A shoe that does not fit properly or has insufficient shock absorption will significantly contribute to injury risk. - Furthermore, some materials used on the soles do not offer sufficient traction on the floor and this could lead to slips and falls.
  • 17. Common Factors among dancers who have injury: • Muscle imbalance - is an uncoordinated muscle action because of uneven strength between muscle groups. This is attributed to various factors such as anatomy, technique, and past injury.
  • 18. Types of Musculoskeletal Injury • Acute Injury • Chronic Injury
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  • 25. Classify the following circumstances whether it is acute or chronic injury. Write your answers on the paper you have provided. Acute injury Chronic injury 1. 1. 2. 2. 3. 3. 4. 4. 5. 5.
  • 27. Classify the following circumstances whether it is acute or chronic injury. Write your answers on the paper you have provided. Acute injury Chronic injury 1. Forearm fracture 1. Patellofemoral Pain Syndrome 2. Ankle Sprain 2. Plantar Fasciitis 3. Dancer’s Fracture 3. Stress Fracture 4. ACL Tear 4. Hip and Knee Osteoarthritis 5. Back Strain 5. Achilles Tendinosis