This document differentiates between health-related and skill-related fitness components. Health-related components include muscular strength, endurance, cardiovascular endurance, flexibility, and body composition, which help reduce disease risk, maintain a healthy weight and lifestyle. Skill-related components include agility, balance, coordination, speed, reaction time and power, which are important for daily living and motor skills, though their importance for survival has lessened over time compared to health-related components. Both types of fitness are beneficial not just for sports but real life, as they improve health, confidence, and ability to perform daily activities.

1. Health Related
and
Skill Related
Fitness Components
Prepared by:
Eris C. Barugsay

2. Objective
of the
discussion
Differentiate health related and skill related
fitness components
Analyse the impact of having a healthy
condition and nourished skills not only in
sports but in real life
Appreciate the advantages of having a great
status of health and skill related fitness
components

3. Starter
Question
“Absence of diseases and
survival skills are the keys to
have a healthy life…”
What is more important,
Developing a healthy condition to
avoid diseases or nourishing skills
to survive?

4. Health
Related
Components
The definition of health-
related fitness involves exercise
activities that you do in order to try to
improve your physical health and
stay healthy

5. Ability to resist
greatest force
Muscular
Strength

6. Ability of muscle
to endure
contraction
Muscular
Endurance

7. Muscular
Endurance
and
Strength
 Increase your ability to do activities like
opening doors, lifting boxes or chopping wood
without getting tired.
 Reduce the risk of injury.
 Help you keep a healthy body weight.
 Lead to healthier, stronger muscles and bones.
 Improve confidence and how you feel about
yourself.
 Give you a sense of accomplishment.
 Allow you to add new and different activities to
your exercise program.

8. Ability of heart
and lungs to
sustain
Cardio
Vascular
Endurance

9. Cardio
Vascular
Endurance
Increase in exercise tolerance.
Reduction in body weight.
Reduction in blood pressure.
Reduction in bad cholesterol.
Increase in good cholesterol.
Increase in insulin sensitivity.

10. Ability to move
body part in a
full range of
motion
Flexibility

11. Flexibility
 Fewer injuries. Once you develop strength and
flexibility in your body you'll be able to
withstand more physical stress. ...
 Less pain. ...
 Improved posture and balance. ...
 A positive state of mind. ...
 Greater strength. ...
 Improved physical performance.

12. Focuses on
body structure
Body
Composition

13. Body
Composition
Lack of exercise and physical activity
Eating large portion sizes and overeating
in general
High-fat, high-sugar diet
Lack of whole foods in the diet such as
fruits, vegetables, nuts, seeds, legumes
Excessive alcohol intake

14. Situation:
which among those physical
related fitness components
do you think is your
weakness?

15. Skill
Related
Components
These are movements that are
necessary for an individual to
successfully demonstrate a variety of
motor skills and movement
patterns.
Also called survival skills.

16. Key Idea
Before skills are “needs” to
survive but as the time goes by,
life became easier than the old
times.

17. Ability to
change direction
quickly
Agility

18. Time takes to
move between
stimulus and
reaction Reaction
Time

19. Ability to put
body parts into
motion rapidly
Speed

20. Ability to
combine body
parts and senses
Coordination

21. Ability to
maintain
equilibrium
Balance

22. Balance
Coordination
Speed
ReactionTime
Agility
 Agility training improves flexibility, balance, and
control.
 Agility helps the body to maintain proper alignment
and posture during movement.
 Additionally, agility drills encourage our body to learn
how to maintain correct body placement.
 It is also useful in everyday life for avoiding obstacles,
playing games with children and preventing injuries.
 Burn calories, build muscle and tone the body.
 Increase your daily energy levels, by helping your
cardiovascular system work more efficiently.
 Improve flexibility and agility.
 Manage ailments like cardiovascular problems and
hypertension.

23. Ability to release
maximum force
in shortest
period of time
Power

24. Power
Make your muscles stronger because
you're putting in more resistance than
usual. As you age, and start losing bone
density, power training can be
a great way of building muscle tone and
keeping those bones strong and healthy.

25. “We all want to live a long
beautiful life”
Do you think we can survive to
live even without these skill
related fitness component?Then
Why?