TO GAIN MORE KNOWLEDGE

1. DRILL

2. 4 PICTURES
1 WORD

3. MECHANICS:
- 4 PICS 1 WORD’S GAMEPLAY IS VERY SIMPLE: EACH LEVEL
DISPLAYS FOUR PICTURES LINKED BY ONE WORD – THE PLAYER’S AIM
IS TO WORK OUT WHAT THE WORD IS, FROM A SET OF LETTERS GIVEN
BELOW THE PICTURES.
- EACH LEVEL HAS 30 SECS TIMER TO ANSWER AND IT WILL
AUTOMATICALLY PROCEED TO THE NEXT LEVEL, THE GROUP THAT
GOT MANY CORRECT ANSWERS WILL HAVE A MERIT POINT OF 100 FOR
THEIR GROUP ACTIVITY AND EACH GROUP WILL BE GIVEN 80 POINTS
FOR THEIR PARTICIPATION.

4. B A S K E T B A L L

5. V O L L E Y B A L L

6. B A D M I N T O N

7. S
C H E S

8. B
S C R A E
B L

9. QUESTIONS:
1. GIVE ONE BENEFITS OF SPORTS?
2. HOW CAN SPORTS HELPS US TO
RELIEVE OUR BODY?
3. DO YOU THINK SPORTS CAN HELP US
TO MANAGE STRESS?

10. ROLE OF
SPORTS IN
MANAGING
STRESS

11. WHAT
EXHAUS
T YOU?

13. ANALYSIS: (GUIDE QUESTIONS)
1. HOW PAINFUL LOSING A LOVED ONE?
2. WHAT IS THE AIM OF THE CLIP
PRESENTED?

14. ROLE OF
SPORTS IN
MANAGING
STRESS

15. -IS A REACTION OF THE BODY
AND MIND TO UNKIND OR
CHALLENGING LIFE INCIDENTS
SUCH AS TENSE FEELINGS,
WORRY, AND DISCOMFORT.
STRESS AS THE MENTAL,
EMOTIONAL, AND
PHYSIOLOGICAL RESPONSE OF
THE BODY TO ANY SITUATION
THAT IS NEW, THREATENING,
FRIGHTENING, OR EXCITING.
WHAT IS STRESS?

16. - IT IS A NONSPECIFIC RESPONSE TO
ANY DEMAND THAT IS PLACED UPON IT.
THE IMBALANCE BETWEEN THE DEMAND
FROM THE ENVIRONMENT AND THE
PERSON’S ABILITY TO COPE CAN TRIGGER
FEELINGS OF ANXIETY. SOME RESPONSES
LIKE BEING IRRITATED, FRIGHTENED, OR
ANXIOUS CAN CAUSE HEADACHE OR
STOMACH-ACHE.
WHAT IS STRESS?

17. 2 KINDS OF
STRESS

18. EUSTRESS OR
POSITIVE STRESS
PROMOTES
GROWTH AND
ACCOMPLISHMENT
S AND STIMULATES
YOU TO GO ON.
EUSTRESS

19. DISTRESS OR NEGATIVE
STRESS OFTEN CAUSES
POOR PERFORMANCE.
THE PERCEPTION OF STRESS
AS POSITIVE OR NEGATIVE
VARIES FROM PERSON TO
PERSON. ONE EVENT MIGHT
ELICIT A POSITIVE RESPONSE
TO SOMEONE WHILE IT
COULD BE NEGATIVE TO
DISTRESS

20. CAUSES OF
STRESS

21. MOST STRESSORS ARE KEY LIFE
CHANGES THAT INFLUENCE AN
INDIVIDUAL’S FAMILY AND SOCIAL LIFE.
THESE STRESSFUL CHANGES THREATEN
ONE’S SENSE OF SECURITY AND SELF-
ESTEEM. CHANGES BECAUSE OF
STRESSFUL EVENTS IN LIFE ENDANGER AN
INDIVIDUAL’S SENSE OF SAFETY AND
CONFIDENCE. SOME EXAMPLES INCLUDE
THE DEATH OF A LOVED ONE, LOSING A
JOB, ETC. .
1. MAJOR LIFE CHANGES

22. - THE STRESS OR “HASSLES” WE
ENCOUNTER EVERY DAY OR OCCASIONAL
PETTY INCIDENTS ARE PART OF THIS GROUP.
EXAMPLES OF THESE STRESSORS INCLUDE
DRESSING CONCERNS, MISPLACING OR
LOSING THINGS, TOO MANY THINGS IN MIND,
OR PHYSICAL APPEARANCE. THESE MAY BE
INSIGNIFICANT, BUT THEY ACCUMULATE AS IT
HAPPENS DAILY.
2. EVERYDAY PROBLEMS

23. MOST STRESSORS ARE KEY LIFE
CHANGES THAT INFLUENCE AN
INDIVIDUAL’S FAMILY AND SOCIAL LIFE.
THESE STRESSFUL CHANGES THREATEN
ONE’S SENSE OF SECURITY AND SELF-
ESTEEM. CHANGES BECAUSE OF
STRESSFUL EVENTS IN LIFE ENDANGER AN
INDIVIDUAL’S SENSE OF SAFETY AND
CONFIDENCE. SOME EXAMPLES INCLUDE
THE DEATH OF A LOVED ONE, LOSING A
JOB, ETC. .
3. PHYSICAL
SURROUNDINGS.

24. OTHER STRESSORS INVOLVING TEENAGERS
INCLUDE:
A. BEING LATE IN CLASS, EXAMS,
ASSIGNMENTS, AND REPORTS, ISSUES ON
BODY IMAGE, CONFLICTS IN RELATIONSHIPS
AND PEER PRESSURE
B. WORRYING ABOUT THEIR FUTURE
C. CONFLICTS AND DISAGREEMENTS WITH
FAMILY MEMBERS, FRIENDS, AND OTHER
PEOPLE, AMONG OTHERS.
4. OTHER STRESSORS

25. STRESSED ME
OUT!

26. APPLICATION
Stressful Situation as Student for
this New Normal Classes
How I Handled it
1. FINANCIAL PROBLEM 1. I USED TO DO LIVE SELLING AND
SELL PRE- LOVED SHIRTS, TO EARN
WHILE STUDYING.
2.
3.
List three (3) stressful situations that caused you to distress and
how you handled each situation.( ½ YELLOW PAPER)

27. HOW DO YOU
MANAGE YOUR
STRESS AS A
STUDENT IN THIS
PANDEMIC PERIOD?

28. DID YOU LEARN
SOMETHING?

29. SHORT QUIZ
1.IT IS POSITIVE STRESS THAT PROMOTES
GROWTH AND ACCOMPLISHMENTS AND
STIMULATES YOU TO GO ON.
•A. COPING
B. DISTRESS
C. EUSTRESS
D. STRESS

30. SHORT QUIZ
•2. IT IS THE HARMFUL PHYSICAL
CONSEQUENCE OF STRESS
A. COPING
B. DISTRESS
D. EUSTRESS
D. STRESS

31. SHORT QUIZ
3. DEATH OF A LOVED ONE IS THE EXAMPLE
OF WHAT CAUSES OF STRESS?
A. MAJOR LIFE CHANGES
B. EVERYDAY PROBLEMS
C. PHYSICAL SURROUNDINGS
D. STRESS

32. SHORT QUIZ
•4. IT IS A REACTION OF THE BODY AND
MIND TO UNKIND OR CHALLENGING LIFE
INCIDENTS SUCH AS TENSE FEELINGS,
WORRY, AND DISCOMFORT.
A. Coping
B. Distress
D. Eustress
D. Stress

33. SHORT QUIZ
•5. WHEN PEOPLE SAY “STRESS,” THEY
ARE TALKING ABOUT?
•
A. Coping
B. Stressors
C. Endorphins
D. Stress