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Creativity
Does the practice of Mindfulness help ?
Creativity
• If we knew what it was we were doing,
it would not be called research, would
it ?
• Any one who has not made a mistake,
has never tried anything new.
• Creativity is seeing what everyone
else has seen and thinking what no
one else has thought
Creativity
• Your Subtopic Goes Here
Creative Process
• Preparation
– Define and distill the problem
• Incubation
– Internalize into sub-conscious mind
• Insight
– Sudden flash of creativity, …dreams
• Verification
– Validating the insight
Factors that promote/hinder
Creativity
Factors that promote Creativity
• Domain knowledge
– Learn the rules before you set to break them
• Widen knowledge base – cross domain
knowledge
– Synthesize ideas from more than one domain
• Observe : creativity in nature
– Metaphors and similes
Factors that promote Creativity
• Patience , endurance
• No fear of failure
– willingness to take risks
• Less intellectual rigidity
– appreciation of changeful nature of perception
• Less bothered about self-image
– willingness to discuss ‘stupid’ ideas
Factors that promote Creativity
• Beginners Mind : child like curiosity
• Non-striving : let go and relax!
• Equanimity
• Compassion
Factors that hinder Creativity
• Cognitive Rigidity
• Anxiety , emotional imbalance
• Self-consciousness
• Mental Chatter
Meditation and Creativity
Mindfulness
Emotions
Thoughts Mindfulness
Body : postures,
Activities,
movements,
sensations
Moment
by moment
Non-
judgmental
Open
curiosity
Feelings
Perceptions
Non-
reactive
Being
Consciously
aware of
Studies on Meditation and Creativity
• Meditation helps creativity in following
ways
– Increased concentration , less digressive
thoughts
– Observing things as they are
– Increased self-confidence; reduced fear
and anxiety
Studies on Meditation and Creativity
• Meditation helps creativity in following
ways
– Reduced self-consciousness
– Helps learn the art of letting go
– Creates conditions for insight
– Increased compassion
Studies on Meditation and Creativity
• Brain activity during divergent thinking tasks is very
similar to activity during mental relaxation
• Most of us use only the left hemisphere of brain
associated with analytical, rational and logical
processing, while the right hemisphere associated
with abstract thought, non verbal awareness, visual
& spatial perception etc. is rarely used.
• Practicing mindfulness help us shift towards right
brain mode so that the capability of the whole brain
is utilized.
Latest research in
Meditation & Creativity
• Colzato et.al. Leiden Univ., Netherlands,
Frontiers of Psychology, 2012
• Studied the impact of FA and OM meditation on
divergent thinking & Creativity
• FA : No effect [focussed attention]
• OM : Increases creativity [open monitoring]
Creativity
Creativity

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Creativity

  • 1. Creativity Does the practice of Mindfulness help ?
  • 2. Creativity • If we knew what it was we were doing, it would not be called research, would it ? • Any one who has not made a mistake, has never tried anything new. • Creativity is seeing what everyone else has seen and thinking what no one else has thought
  • 4. Creative Process • Preparation – Define and distill the problem • Incubation – Internalize into sub-conscious mind • Insight – Sudden flash of creativity, …dreams • Verification – Validating the insight
  • 6. Factors that promote Creativity • Domain knowledge – Learn the rules before you set to break them • Widen knowledge base – cross domain knowledge – Synthesize ideas from more than one domain • Observe : creativity in nature – Metaphors and similes
  • 7. Factors that promote Creativity • Patience , endurance • No fear of failure – willingness to take risks • Less intellectual rigidity – appreciation of changeful nature of perception • Less bothered about self-image – willingness to discuss ‘stupid’ ideas
  • 8. Factors that promote Creativity • Beginners Mind : child like curiosity • Non-striving : let go and relax! • Equanimity • Compassion
  • 9. Factors that hinder Creativity • Cognitive Rigidity • Anxiety , emotional imbalance • Self-consciousness • Mental Chatter
  • 11. Mindfulness Emotions Thoughts Mindfulness Body : postures, Activities, movements, sensations Moment by moment Non- judgmental Open curiosity Feelings Perceptions Non- reactive Being Consciously aware of
  • 12. Studies on Meditation and Creativity • Meditation helps creativity in following ways – Increased concentration , less digressive thoughts – Observing things as they are – Increased self-confidence; reduced fear and anxiety
  • 13. Studies on Meditation and Creativity • Meditation helps creativity in following ways – Reduced self-consciousness – Helps learn the art of letting go – Creates conditions for insight – Increased compassion
  • 14. Studies on Meditation and Creativity • Brain activity during divergent thinking tasks is very similar to activity during mental relaxation • Most of us use only the left hemisphere of brain associated with analytical, rational and logical processing, while the right hemisphere associated with abstract thought, non verbal awareness, visual & spatial perception etc. is rarely used. • Practicing mindfulness help us shift towards right brain mode so that the capability of the whole brain is utilized.
  • 15. Latest research in Meditation & Creativity • Colzato et.al. Leiden Univ., Netherlands, Frontiers of Psychology, 2012 • Studied the impact of FA and OM meditation on divergent thinking & Creativity • FA : No effect [focussed attention] • OM : Increases creativity [open monitoring]