This document provides an overview of cover crops and strategies for integrating them into a corn-soybean rotation. It discusses selecting cover crops based on the main purpose and cropping system. A low-risk introductory approach is to drill cereal rye into corn stalks, plant short-season soybeans into the rye, and then plant a low C:N cover crop mix after soybeans before no-till corn. This strategic approach aims to build soil health over time through biologically active cover crops matched to each cash crop.