This document discusses using cover crops in organic farming. It notes that crop rotations historically revolved around legumes to fix nitrogen. It then provides information on typical nitrogen fixed by various legume cover crops. The document discusses finding the best cover crop fits within a crop rotation by considering goals like conservation, augmentation, and activation. It provides an overview of characteristics to consider when choosing a cover crop, and suggests matching specific cover crop objectives with suitable species. The document emphasizes the importance of planning cover crops and shares examples of farmer experiences using different cover crops.