Did you know that your core is where all movement in your body originates? Core exercises are an important part of overall fitness training that, except for the occasional sut-up or crunch are often neglected. For more health Tips, Visit at http://gisurgery.info
Postural deviations of spine by Dr. NidhiNidhiVedawala
Types of Postural deviation ,Spinal deviation -Lordosis,Forward head posture,Sway back,Flat back,Kyphosis and Scoliosis....Each deformity's causes and correction...Physiotherapy Treatment.
Postural deviations of spine by Dr. NidhiNidhiVedawala
Types of Postural deviation ,Spinal deviation -Lordosis,Forward head posture,Sway back,Flat back,Kyphosis and Scoliosis....Each deformity's causes and correction...Physiotherapy Treatment.
Posture is a “position or attitude of the body a relative arrangement of body part
for a specific activity or a characteristic manner of bearing the body”.
At the end of this you will be able to:
Define Posture.
Define types of Posture.
Give the Mechanism of Posture.
Explain the Pattern of Posture.
Demonstrate the Principles of Re-education.
Express the Technique of Re-education.
A basic stretching to perform also needs perfect guidance because of presence of various types of stretching techniques. It is very important treatment or preventive measure also performed as warm up or cool down before any game.
A course Review from James Moore's Sporting Hip and Groin Course - February 2016 (Highly Recommend!). Following my attendance of the course, i performed my own research on 'The Sporting Hip and Groin' and incorporated this into the course review which I presented to the Sports Science and Medicine staff at Wigan Athletic FC. Further references available upon request.
This powerpoint is intended to give an overview of observation of knee to undergraduate first year students. Students should not forget to do overall comprehensive observation of posture and other body parts before focusing the observation locally at the knee joint.
In this i have covered the different sports injuries of upper extremities, their causes and their orthotic management.
Helpful for those, who are in the field of P & O.
Understanding Hamstring Muscles & Their Role With StabilityNick Jack
Of all the muscles to get a bad name for the wrong reason the hamstrings are right up the top of the list. The hamstring muscles really are very misunderstood, and when you appreciate how they actually function you will become much smarter with how you approach your training.
Far too many people stretch their hamstrings in the belief they are tight when in fact they are just reacting to a weakness somewhere else and actually protecting you.
The hamstrings play a crucial role in many daily activities such as walking, running, jumping, and controlling some movement in the trunk. In walking and running, they are most important as act as the brakes against the quadriceps in the deceleration of knee extension.
These muscles can be easily torn in sports like football or basketball when sprinting at high speeds is required. But this does not mean that they were short and tight. Injuries occur when there is a muscular imbalance, when the hamstrings are not adequately warmed up, poor running technique such as over striding or if they are fatigued.
During sprinting, the hamstrings fire eccentrically -- they contract when they are in a lengthened position -- to slow the lower leg and prepare the foot for ground contact. They must act as a stabilizer, to prevent the quads from blowing out over your knee!
And they are also playing a role in your how you move your hip and bend over. As you can see they are responsible for many key movements we use in daily life. This is where many people will tell me they have tight hamstrings for they cannot touch their toes. They instantly assume that it is a problem with their hamstrings. But what you will find is rarely is it the case. This tightness is there for a reason and you must find the answer to WHY they are tight to truly improve your ability to touch your toes. Stretching your hamstrings will only make matters much worse. More on touching toes later!
The thing to truly understand is this, THE HAMSTRINGS ACT LIKE A SLAVE MUSCLE!
This means when other muscles are not doing their job effectively the hamstrings pick up their workload.
Posture is a “position or attitude of the body a relative arrangement of body part
for a specific activity or a characteristic manner of bearing the body”.
At the end of this you will be able to:
Define Posture.
Define types of Posture.
Give the Mechanism of Posture.
Explain the Pattern of Posture.
Demonstrate the Principles of Re-education.
Express the Technique of Re-education.
A basic stretching to perform also needs perfect guidance because of presence of various types of stretching techniques. It is very important treatment or preventive measure also performed as warm up or cool down before any game.
A course Review from James Moore's Sporting Hip and Groin Course - February 2016 (Highly Recommend!). Following my attendance of the course, i performed my own research on 'The Sporting Hip and Groin' and incorporated this into the course review which I presented to the Sports Science and Medicine staff at Wigan Athletic FC. Further references available upon request.
This powerpoint is intended to give an overview of observation of knee to undergraduate first year students. Students should not forget to do overall comprehensive observation of posture and other body parts before focusing the observation locally at the knee joint.
In this i have covered the different sports injuries of upper extremities, their causes and their orthotic management.
Helpful for those, who are in the field of P & O.
Understanding Hamstring Muscles & Their Role With StabilityNick Jack
Of all the muscles to get a bad name for the wrong reason the hamstrings are right up the top of the list. The hamstring muscles really are very misunderstood, and when you appreciate how they actually function you will become much smarter with how you approach your training.
Far too many people stretch their hamstrings in the belief they are tight when in fact they are just reacting to a weakness somewhere else and actually protecting you.
The hamstrings play a crucial role in many daily activities such as walking, running, jumping, and controlling some movement in the trunk. In walking and running, they are most important as act as the brakes against the quadriceps in the deceleration of knee extension.
These muscles can be easily torn in sports like football or basketball when sprinting at high speeds is required. But this does not mean that they were short and tight. Injuries occur when there is a muscular imbalance, when the hamstrings are not adequately warmed up, poor running technique such as over striding or if they are fatigued.
During sprinting, the hamstrings fire eccentrically -- they contract when they are in a lengthened position -- to slow the lower leg and prepare the foot for ground contact. They must act as a stabilizer, to prevent the quads from blowing out over your knee!
And they are also playing a role in your how you move your hip and bend over. As you can see they are responsible for many key movements we use in daily life. This is where many people will tell me they have tight hamstrings for they cannot touch their toes. They instantly assume that it is a problem with their hamstrings. But what you will find is rarely is it the case. This tightness is there for a reason and you must find the answer to WHY they are tight to truly improve your ability to touch your toes. Stretching your hamstrings will only make matters much worse. More on touching toes later!
The thing to truly understand is this, THE HAMSTRINGS ACT LIKE A SLAVE MUSCLE!
This means when other muscles are not doing their job effectively the hamstrings pick up their workload.
Lose Fat Not Your Weight By Ms. Prema Kodical
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
For info log on to www.healthlibrary.com.
Project Estimation Presentation - Donte's 8th level of estimating level of ef...Promet Source
Johnnie Fox, Project Manager at Promet delivers this overview on web development project estimation, how to do it right and the pitfalls to watch out for.
Case Studies that related to Solar Oriented Design Principles, environmental responsive, in tropical climate. It was done as a group assignment, thus credits go to my group members as well.
Stability strategy is a strategy in which the organization retains its present strategy at the corporate level and continues focusing on its present products and markets.
Preventing Osteoporosis by doing ExercisesSumit Roy
Osteoporosis can be prevented by doing some simple exercise that hel to keep your joints fit and flexible. Dr Joseph Pasanga,Chief, Physical Rehabilitation Clinic Wockhardt Hospitals shares some of the exercises with us
This workshop is designed to help teach a variety of abdominal and core exercises with little or no equipment! The workshop focuses on identification of common misalignment and effective cueing to facilitate proper alignment to maximize effective results and prevent injury. Learn a sequence of yoga poses that can be used as a class warm-up or cool-down stretch, lower body strength class, or in the development of a yoga unit.
There is little information available for amateur baseball and softball umpires to address strengthening exercises during offseason. This information can be helpful to those officials seeking opportunity to stay in shape or improve their physical conditioning before the next season. All information was carefully screened for accuracy and appropriateness for every level of play. Hopefully, the information can keep our officials doing the very best job to maintain the integrity of the game.
Abs, or abdominal muscles, most often refer to your mid-section, but they are actually much larger than that.
Ab muscles run up the back and stretch down the butt and even down to the front and inner thighs.
So they really are a core set of muscles.
Hello everyone I upload this ppt for purpose of geting of actually knowledge of what is hipjoint replacement its type and after of surgery which exercise is usefull for come back to functional activities with evidence base treatmnet.Thank you.
Component separation technique for a very large abdominal wall herniaSanjiv Haribhakti
Component separation technique is an excellent technique for large ventral central defects which can allow a medial shift of approx. For More information visit at Gisurgery.info
Understant what is obesity and Bariatric Surgery, what are the risk factors and how to overcome on the it. For more information visit at http://gisurgery.info
The digestive system - Understand the Effect of aging on digestive system Stomach and Most common lifestyle diseases that are caused partly by unhealthy behaviors and partly by other factors. For more information visit at http://gisurgery.info
Lifestyle Diseases are diseases that are caused partly by unhealthy behaviors and partly by other factors. "Lifestyle-Related" Diseases are now the leading cause of death worldwide. To get tips to active lifestyle, visit at http://gisurgery.info
Intestinal obstruction or bowel obstruction is a partial or complete blockage of the intestine or bowel that prevents intestinal content from passing through. To know Symptoms, Causes and Treatment of Intestinal Obstruction, visit at http://gisurgery.info
Gallbladder is a small organ located under the liver. Its function is to aid in digestion of food by storing and secreting bile (a digestive juice) into the small intestine when food enters there. Gallstone Disease may develop when there is too much cholesterol or bilirubin inside gallbladder secreted by the liver. To know the signs & symptoms of Gallstone Disease. visit at http://gisurgery.info
Common Bile Duct (CBD) is a tube that carries bile from gallbladder or liver to the small intestine. Gallstone may develop when there is too much cholesterol or bilirubin inside gallbladder secreted by the liver. CBD stones may not have any signs & symptoms for months or even years. However, if the blockage becomes severe, then some signs & symptoms may be experienced. For more information, visit at http://gisurgery.info
Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile bones. Know the Risk Factors for Osteoporotic Fracture, Preventive Measures and exercise for osteoporosis. For more health Tips, Visit at http://gisurgery.info
Practicing good posture can make a big different in your health, well-being, mood and your appearance. Learn More how Good posture affects both your physical body as well as your emotional and mental well-being. For more health Tips, Visit at http://gisurgery.info
Vertebral Column is a complex structure of the Human body. It does not only provides protection for spinal cord but also provide mobility and stability of the trunk and the extremities. To learn structure of Vertebral Column and more Online Medical Resource, Visit at http://gisurgery.info
MUSCLES OF THE VERTEBRAL COLUMN- The system of ligaments in the vertebral column, combined with the tendons and muscles, provides a natural brace to help protect the spine from injury. For More Online Medical Resource, Visit at http://gisurgery.info
An eroded lesion in either the esophageal, gastric, or duodenal mucosare sulting fromt heaction of gastric secretions and typically H.pulori bacterial inflammation. For online medical resources visit at http://gisurgery.info
It is a metabolic disorder characterized by decreased ability or total in ability of the tissues to utilize CHO(glucose). This results in shifts and disturbances in the fat and protein metabolism and in water and electrolyte balance. This disorder is due to absence to insulin, its deficiency or ineffectiveness – the hormone is produced by the beta cells of islet of langerhans in the pancreas. For More health tips visit at http://gisurgery.info/player_presentation.php?id=87
Food Group Pyramid - According to RDA, average calorie consumption for human body is around 2000 kcal/day. Learn how can you make the balanced diet choices for you which will help you stay healty. The Food pyramid will help you choose what and how much to eat from each food group. For more health tips, visit at Gisurgery.info
Learn classification of blood pressure and stages of hypertasion in adults. To know reason and complecations of hypertension, visit at http://gisurgery.info/player_presentation.php?id=90
What is Indigestion? Sensation of fullness or heaviness or discomfort in upper abdomen. Indigestion
may include Heartburn, upper abdominal pain, Bloating, Feeling of distension and Nausea. Know more about Indigestion prevention visit :- http://gisurgery.info/player_presentation.php?id=125
Lifestyle changes can prevent at least 60% of all Cancers - By Dr Sanjiv Hari...Sanjiv Haribhakti
5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle factors. Learn how can we prevent lifestyle related cancers. For more details visit at http://gisurgery.info
Feeding plate for a newborn with Cleft Palate.pptxSatvikaPrasad
A feeding plate is a prosthetic device used for newborns with a cleft palate to assist in feeding and improve nutrition intake. From a prosthodontic perspective, this plate acts as a barrier between the oral and nasal cavities, facilitating effective sucking and swallowing by providing a more normal anatomical structure. It helps to prevent milk from entering the nasal passage, thereby reducing the risk of aspiration and enhancing the infant's ability to feed efficiently. The feeding plate also aids in the development of the oral muscles and can contribute to better growth and weight gain. Its custom fabrication and proper fitting by a prosthodontist are crucial for ensuring comfort and functionality, as well as for minimizing potential complications. Early intervention with a feeding plate can significantly improve the quality of life for both the infant and the parents.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Letter to MREC - application to conduct studyAzreen Aj
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
Rate Controlled Drug Delivery Systems, Activation Modulated Drug Delivery Systems, Mechanically activated, pH activated, Enzyme activated, Osmotic activated Drug Delivery Systems, Feedback regulated Drug Delivery Systems systems are discussed here.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareVITASAuthor
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
4. Marshall(2005) : global stability system
local stability system
Akuthota(2004) : global muscle
local muscle
Neumann(2002) : intrinsic muscular stabilizer
extrinic muscular stabilizer
Arokoski(2001) : deep local stabilizing muscle –
multifidus, transverse abdominis
global muscle –
prime mover,
multifidus, transverse abdominis는 global
muscle
Core stability
15. Focus on your core
Before you start to exercise
your body's core, locate your
deepest abdominal muscle —
the transversus abdominis — by
coughing once.The muscle you
feel contracting is your
transversus abdominis.
With each exercise, breathe
freely and deeply and avoid
holding your breath. Coordinate
your breathing with the ctivation
of your transversus abdominis to
get the maximum benefit.
Core stability
22. Abdominal sit-back
Cough and hold to activate your
transversus abdominis, then slowly lean
backward until you feel your abdominal
muscles kick in. Remember to keep
breathing through the exercise.
Core stability
23. Bridge
Hold this position for three deep
breaths before returning to the start
position. Besides your core muscles,
you'll feel the muscles along your
backside — the gluteals and hamstrings
— contract to keep you in place.
Core stability
24. Bridge with heel dig
Dig your heels into the ball for
traction and to engage the muscles
along the back of your thighs
(hamstrings).
Hold for three deep breaths before
returning to the bridge position
Core stability
25. Abdominal ball raise
Lie on your back on the floor and rest
your legs on top of the ball. Your legs
should be about hip-distance apart. Cough
and hold to activate your transversus
abdominis muscle.
Core stability
26. Abdominal ball rotation
Before you reach the floor, use your core
muscles to pull your legs back to the start
position. Keep your shoulders on the floor
throughout this exercise. Repeat on your left
side.
Core stability
27. Side exercise
Protect your neck by resting your head
on your hand. If this places too much
strain on your neck, straighten your arm
along the floor and rest your head
directly on it. This removes any pressure
on the side of your neck.
Core stability
29. Core exercises strengthen abs and other core
muscles
The core, or trunk, of your
body is your center of gravity
Strong core muscles —
abdominal, back and pelvis —
provide support to
your spine for everything from
alking, lifting and standing to
sitting.
Weak core muscles may
lead to poor osture, lower back
pain and injury.
Core stability
30. Lie on your back with your knees bent
(A). Keep your back in a neutral position —
not overly arched and not pressed into the
floor. Avoid tilting your hips up.
This exercise works many of your core
muscles in combination.
Cough to activate your transversus
abdominis. Holding the contraction in your
abdominal muscles, raise your hips off the floor
(B).
Core stability
31. Single-leg abdominal press
Lie on your back with your knees bent
and your back in a neutral position (A).
Cough and hold to activate your
transversus abdominis.
Raise your right leg off the floor — so
that your knee and hip are bent at 90-
degree angles — and rest your right hand
on top of your right knee (B).
Core stability
32. Single-leg abdominal press variations
To work your core muscles more
completely, vary your routine:
Opposite hand on opposite
knee. Push your right hand against
your left knee while pulling your
knee toward your hand (A).
Hand on outside of knee.
Place your left hand along the side
of your left knee (B).
Core stability
33. Double-leg abdominal press
This is an advanced version of the
single-leg abdominal press.
Lie on your back with your knees bent and
your back in a neutral position (A).
Raise your legs off the floor one at a
time and rest your hands on top of your
knees (B).
Core stability
34. Double-leg abdominal press variations
To work your muscles more
completely, try these variations
Opposite hands on opposite
knees. Place each hand on the
opposite knee, toward the inside of
your knee (A).
Hands on outside of knees.
Place your hands along the sides
of your knees (B).
Core stability
35. Segmental rotation
Keeping your shoulders on the floor,
let your knees fall slowly to the left (A).
Go only as far as is comfortable — you
should feel no pain, only a stretch.
Use your trunk muscles to pull
your legs back up to the start position.
Repeat the exercise to the right (B).
Core stability
37. Proper crunch
Lie on your back and place your feet on
a wall with a 90-degree bend at your knees
and hips. Cough and hold to activate your
transversus abdominis.
Modified plank
Squeeze your core muscles. Create
resistance by pressing your elbows and
your knees toward one another. Neither
should move from their positions on the
floor.
Core stability
38. Modified plank variations
Starting from the modified plank
position, concentrate on contracting
your core muscles. Raise your right
arm off the floor and hold for three
deep breaths (A). Repeat with your left
arm.
Next lift each leg, in turn, from the
modified plank start position (B). Hold
for three breaths before returning to
the start position.
Core stability
39. Superman
Tighten your core muscles.
Raise one arm a few inches off
the floor (A). Hold for three deep
breaths, and return your arm to
its starting position. Repeat with
your other arm.
Now try the exercise lifting
first one leg then the other (B).
You need only raise your arms
and legs a few inches to begin
strengthening your lower back.
Core stability
40. Side plank
Side planks challenge your stability and
work the muscles along the side of your
body.
Starting on your left side, raise yourself
onto your left forearm. Tighten your core
muscles to keep your shoulders, hips and
knees in alignment (A). Align your left
shoulder directly above your left elbow.
Rest your right arm along the side of your
body.
For an added challenge, balance on
your left hand, raise your hips off the
floor and extend your right hand toward
the ceiling (B). Hold for three deep
breaths, relax and switch sides.
Core stability