This document provides an overview of kinesio taping, including its origins, mechanisms of action, applications, and techniques. The key points are: - Kinesio tape was developed in the 1980s by Dr. Kenzo Kase to mimic skin and avoid sensory stimuli. It can facilitate or inhibit muscles depending on application tension. - It works by lifting the skin to enhance muscle, joint, and circulatory function. It can be used to support injured structures in all injury phases from acute to rehab. - Common applications include pain relief, swelling reduction, improved biomechanics and range of motion. Different cut techniques like I, Y, X are used for specific conditions. -