Coffee is the second most consumed beverage worldwide after water. The document discusses several mechanisms by which coffee may provide cardiovascular benefits, including through the enzyme CYP1A2 which metabolizes caffeine, and caffeine's effects in blocking adenosine receptors. Some studies show a U-shaped relationship between coffee intake and cardiovascular risks, with 3-6 cups per day appearing safest. Coffee may lower blood pressure and have antihypertensive, antioxidant, and anti-diabetic effects.