Pro-social behaviour can be defined as voluntary acts that benefit others without obligation. It is broader than helping behaviour, which may also benefit the helper, and altruism, which provides no personal benefit. Pro-social behaviour is influenced by biological factors, personality, learning, decision-making processes, and interpersonal relationships. Whether someone receives help depends on factors like whether they were responsible for the problem, similarity to the helper, group membership, and deservingness. Receiving help can positively or negatively impact self-esteem, depending on exchange theories, reactance theory, and attribution theory. Social support through emotional, appraisal, informational, and instrumental assistance helps people cope with challenges by acting as a buffer against stress