The document discusses different types of movement across cell membranes: 1) Diffusion is the passive movement of particles down a concentration gradient without using energy. Diffusion is important for photosynthesis, respiration, and nutrient absorption. 2) Osmosis is the passive movement of water through a semi-permeable membrane from a region of higher water potential to lower. In plants, osmosis allows water uptake and maintains turgor pressure. 3) Active transport moves particles against a concentration gradient using energy. Examples given are nitrate ion uptake in root hairs and glucose absorption in the small intestine.