5. Personal Appearance
Dress, make-up, shoes, and hair style
If she dresses like
this, she must be
really
unorganized with
her work also
Make a habit to dress well
6. Gestures and Hand
Movements
A gesture can communicate all that the
speaker feels, consciously or unconscious.
Common gestures:
Waving hands
Making a fist
Thumbs up Try to associate
Pointing meaning to the
Crossed arms following gestures
Hands on knees
Rubbing the eye
Locking the hands behind
7. Eye Contact
• Learn to look into the eyes of your co-
communicators.
• Avoiding eye contact is seen as an indication of
evasion, fear, doubt, vulnerability, inadequacy, and
confusion.
• Connect and communicate through your eyes.
8. Posture
•The way we sit, stand, and carry ourselves.
A professional has to cultivate and maintain
elegance in his or her sitting standing and walking
postures during professional meetings, interviews,
group discussions, presentations, and other formal
occasions.
9. Facial Expressions
Do’s Don'ts
Smile Frown
Willingness Raising or
Honesty narrowing
Eyebrows
Integrity
Dull face
Conviction
Smirk
10. Emotions displayed by the body
Aggressive
Submissive
Attentive
Nervous
Upset Emotions
Relaxed
Bored
Defensive
Power
11. Characterized by the following traits:
Tightened jaws
Stiff facial muscles
A sombre face
Straight staring eyes
Thumping on a table
Raised voice
Animated gestures
12. Aggressive behaviour is an undesirable
characteristic especially in professional settings
such as interviews and group discussions
Controlled aggression is a useful tool to cultivate
and execute in team meetings, negotiations, etc.
13. Characterized by the following traits:
Head down
Slack jawed
Frequent nods of agreement
Poor eye contact
Constricted body posture
14. Submissiveness is also a negative emotion and
should be avoided in all situations.
The more desirable characteristic of being
flexible should be cultivated and practiced.
15. Characterized by the following traits:
Looking straight at the speaker
Mild nods of head at periodic intervals
Chin and body slightly bent forward towards the
speaker
16. This is a crucial attribute and should be developed
consciously.
Attentiveness in interviews, meetings, and
discussions with superiors is appreciated and goes a
long way in creating a favourable impression
17. Characterized by the following traits:
Visible lack of confidence
-unsteady voice
-avoiding eye contact
-head bent down
Being restless or fidgety
Biting of nails or gripping the chair tightly
18. Nervousness should be avoided in all situations.
Nervousness shows lack of confidence and preparation.
It is thus important to identify one’s abilities and cultivate
them as strengths.
Practicing on your hand and body movements, voice, diction,
etc, will help you to be more confident in an interview or
while giving a presentation
19. Characterized by the following traits:
Tightened jaws
Deliberate frown on the forehead
Prolonged disapproving nods
Walking impatiently at the back or side of
the room, with head down facing the ground,
and annoyed face
Eyes closed occasionally
Not having eye contact with others or having
a very cold stare
Unstable or losing control over emotions (e.g., voice
shaking, out-of control gestures)
20. Losing control of one’s emotions, especially in a
professional situation is always undesirable.
This is one attribute that is tested during a stress
interview and the ability to remain calm under
duress is a valuable asset.
21. Characterized by the following traits:
Prolonged or frequent yawns
Eyes shut for a long duration
Looking around aimlessly
Checking watch/mobile phone
Blank stares
Body bent back to a significant degree
22. Boredom is another negative
characteristic that quickly creates a poor
impression on an interviewer.
One should concentrate on the task at
hand and develop an interest by taking
notes and coming up with logical
questions.
23. Characterized by the following traits:
head straight, chest upright and balanced body
no folds or frown on the forehead
easy and quiet breathing
arms hanging loosely or confidently placed in
the pocket
gentle smile showing on the face
calm eyes
24. This is a positive trait and creates a
favourable impression on the
interviewer or supervisor.
It conveys confidence and the ability
to handle a task effectively
Relaxedness should however not be
misconstrued as lack of interest or
inattentiveness
25. Characterized by the following traits:
outstretched arms while doing a handshake to
disallow the other person from coming too close
or having a firm grip
confident look (accompanying a firm and deep
voice)
evaluative looks and demeanor (questioning
speakers)
26. This is an important personality trait and one should
be aware of one’s power to influence.
However, it is easy to get carried away and misuse
power. Judicious and subtle use of power is accepted
and appreciated in professional setups.
27. Characterized by the following traits:
Tightly folded arms
Crossed legs
Frown on the face
Showing nervousness (while giving excuses)
28. Defensiveness is a negative emotion and should be
avoided
It generally arises out of a sense of insecurity and
being overly sensitive, both of which are negative
emotions.