This document discusses body composition and how to measure it. Body composition refers to the percentage of a person's body weight that is made up of fat, muscle, and bone. To determine body composition, one measures their wrist size to determine frame size, then uses charts to find their desirable weight based on height and frame size. The document provides instructions on how to use various charts to measure body composition.

1. EARLIER ON WE SAID WE WOULD BE
STUDYING 2 MAIN AREAS OF SPORT:-
M.Prasad Naidu
MSc Medical Biochemistry, Ph.D,.

4. BODY COMPOSITION
What is Body Composition?

6. BODY COMPOSITION 2

7. The % of body weight which is fat, muscle and
bone.
BODY COMPOSITION IS:-

8. Measure your wrist girth around the part of
your wrist where your watch would normally
be. Using chart A on the next slide, work out
your frame size.
Now use chart B or C to work out what your
desirable weight should be.
Now work out your weight according to chart
D

10. THANK YOU