This document discusses blanching of fruits and vegetables. It explains that blanching uses heat treatment to inactivate enzymes and describes under and over blanching. It notes the most heat resistant enzymes in vegetables and that blanching times vary based on size and other factors. Blanching is often used before freezing, canning, or dehydrating vegetables. Cooling must follow blanching to prevent over softening, and there are different methods for cooling. Reasons for blanching include slowing enzymes and preserving quality, cleansing surfaces, brightening color, retaining vitamins, and softening vegetables. The main types of blanching are hot water and steam blanching, and blanching parameters are provided for