This document discusses the roles of metal ions in biology. Many metals act as active sites in enzymes, with iron, zinc and copper being especially important. Metals are classified as essential if required for life or nonessential. The s-block metals like sodium, potassium, magnesium and calcium help maintain electrical charges and osmotic pressure. The d-block metals serve as cofactors in many enzymes due to their ability to accept and donate electrons. Metal ions fulfill critical functions in processes like oxygen transport, bone formation, muscle contractions and more.