Copper is an essential trace mineral found in the brain, liver, and blood. It plays important roles in numerous processes including melanin production, energy metabolism, iron transport, connective tissue formation, neurotransmitter production, and antioxidant protection. Good dietary sources include seeds, nuts, legumes, and mushrooms. Copper deficiencies can impair bone health, circulation, immune function, thyroid function, and other systems. Copper is a cofactor for several enzymes and helps regulate gene expression.