The document discusses attitude formation and the components of attitudes. It defines an attitude as a learned predisposition to respond consistently in a favorable or unfavorable way to an object or class of objects. Attitudes have cognitive, affective, and conative components. Attitudes are formed through three paths - by first creating beliefs, directly, or by first creating behaviors. Maintaining a positive attitude provides benefits like achieving goals more easily, greater happiness and energy, and the ability to inspire others. Developing a positive attitude involves choosing happiness, looking at the bright side, associating with positive people, and affirming success.