The document discusses three approximate methods for calculating stresses: [1] Equivalent point-load method, [2] Two-to-one load distribution method, and [3] Sixty degree distribution method. It then provides examples of using the equivalent point-load method to calculate vertical stress at a point below a loaded foundation. Specifically, it calculates the vertical stress at a point 3m below the center of a 3x1.5m foundation carrying a uniform load of 40kN/m^2.