Free radicals are produced during normal metabolism but can damage cells. Antioxidants help destroy free radicals and prevent this damage. Sources of antioxidants include vitamins C and E, beta-carotene, selenium, and phytonutrients found in plants. Lipid peroxidation occurs when free radicals damage lipids and can affect food quality, nutrition, and health, causing conditions like heart disease. Antioxidants have therapeutic implications, as they may help treat or prevent cardiovascular disease, certain cancers, brain injuries, strokes, neurodegenerative diseases, and liver damage by reducing oxidative stress.