Spirulina is a type of blue-green algae that is consumed as a nutritional supplement. It contains high amounts of protein, B vitamins, iron, and other nutrients. Spirulina also contains antioxidants like phycocyanin that can help reduce oxidative damage, inflammation, and protect heart health. Some key benefits of spirulina include its high nutritional value, antioxidant properties, ability to improve strength, protect the heart, and help with anemia.

1. Spirulina the Superfood
● Spirulina is an organism that is extracted from blue-green
freshwater algae and is consumed by people as a
nutritional supplement. It is also called as Super food
because of its amazing health benefits.

2. The Health Benefits of Spirulina
● Spirulina Superfood is rich in many important
nutrients and antioxidants that are known to have
positive benefits to our bodies.
● Phycocyanin is the main active compound in
spirulina. It has powerful antioxidant and anti
inflammatory properties.

3. Spirulina
Benefits
Benefit #1
Benefit #3
Benefit #4
Benefit #5
Benefit #2
High Nutritional Value
Natural Oxidants
Improves Body Strength
Can protect your heart
Beneficial in Anemia

4. #1. High Nutritional Value
Nutrition Information
A single tablespoon (7 grams) of dried spirulina powder contains:
It also contains decent amount of magnesium, potassium, manganese and other nutrients.
Proteins: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the TDA
Copper 21% of the RDA
Iron 11% of the RDA

5. #2. Natural Oxidant
● Spirulina is said to possess amazing antioxidant and anti
inflammatory values.
● Oxidative damage is known to be responsible for for
harming body cells and DNA, which leads to chronic
inflammation and causing diseases like cancer.
● Being an excellent source of antioxidants, Spirulina can be
used for treating oxidative damage.

6. #3. Improves body strength
● It is well-known fact that exercise leads to muscle
damage due to oxidative damage therefore physically
active people need to consume foods with good
antioxidant properties.
● Spirulina, being a natural source of antioxidants, is ideal
for such people to recover from muscle fatigue and
improve the overall strength and endurance of the body.

7. #4. Can protect your heart.
● Heart disease is the world’s leading cause of death.
● Many risk factors are linked to an increased risk of
heart disease.
● Its found that Spirulina can lower total cholesterol,
“bad” LDL cholesterol and triglycerides, while
raising “good” HDL cholesterol.

8. #5. Beneficial in Anemia
● One of the most common causes of
anemia is the lack of red blood cells or
hemoglobin in the blood.
● Spirulina may help reduce symptoms of
anemia by increasing the red blood cells.