It is a part of management skills and self improvement.

2. WHAT IS ANGER MANAGEMENT?
•ANGER MANAGEMENT IS THE PROCESS OF LEARNING TO
RECOGNIZE SIGNS THAT YOU'RE BECOMING ANGRY, AND
TAKING ACTION TO CALM DOWN AND DEAL WITH THE
SITUATION IN A POSITIVE WAY. ANGER MANAGEMENT DOESN'T
TRY TO KEEP YOU FROM FEELING ANGER OR ENCOURAGE YOU TO
HOLD IT IN.

3. WHAT CAUSES ANGER ?

4. ANGER AFFECTS YOUR BODY.
STRESS FEAR ANNOYANCE FRUSTRATION DISAPPOINTMENT

5. “
”
POORLY HANDLED ANGER CAN CUASE MANY
PROBLEMS.

6. HOW ANGER CAN HELP
YOU???????

7. REACH GOAL

8. VERBAL ATTACKS OR PHYSICAL ASSAULTS

9. ABUSE

10. OTHER CRIMINAL BEHAVIOR

11. SOLVE PROBLEMS

12. DEALING WITH ANGER
Keep your
cool.
Don’t take it
personally
Meditation or
yoga
Think of
solutions
together
Deep
breathing
exercises.

13. AVOID NEGATIVE REACTIONS,
SUCH AS:
Responding to
anger with
anger
Blaming
Alcohol or other
drugs use may
increase anger.
Keeping it
bottled up

14. PRACTICE YOUR POSITIVE SELF TALK
•“I STATEMENTS

15. MORE WAYS TO HELP GET A HANDLE
ON ANGER
Progressive muscle relaxation.
Do a hobby.
Write about your feelings.
Take out time for physical activities
Choose Moderate activities