The document discusses stress and coping with loss. It describes the three stages of the stress response: alarm, resistance, and fatigue. Physical symptoms of the alarm response include increased heart rate and blood pressure. Prolonged stress can lead to health issues like headaches or high blood pressure. Managing stress techniques include relaxation, planning ahead, and physical activity. The grieving process involves stages like denial, anger, bargaining, and acceptance. Showing empathy involves listening without judgment and allowing time for the grieving process.

1. Chapter 4: Managing Stress and Coping with Loss Lesson 1—Understanding Stress

5. Chapter 4: Managing Stress and Coping with Loss Lesson 2—Managing Stress

8. Chapter 4: Managing Stress and Coping with Loss Lesson 3—Coping with Loss and Grief