this ppt is made on Stress and stress management. this ppt tells us the reasons of stress in students life and how to overcome stress. this ppt is made for educational purpose only.
Relocation, new phase of life, birth of a child, promotion, career change, marriage...etc, are some examples of situations causing stress. Positive intervention of any kind saves us from falling prey to stress and related disorders.
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Relocation, new phase of life, birth of a child, promotion, career change, marriage...etc, are some examples of situations causing stress. Positive intervention of any kind saves us from falling prey to stress and related disorders.
What is stress? Stress is a part of being alive. A total absence of stress can be achieved only in death. Stress is the "wear and tear" our minds and bodies experience.
Stress occurs when the pressure is greater than the resource. 80% of all modern diseases originate from 'stress'.
"Stress Management" is the art of taking care of oneself. So, become aware of your stressors and your physical and emotional reactions.
Our aim is not to eliminate stress but to learn how to manage and use it to help us.
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress is a natural feeling of not being able to cope with specific demands and events. However, It’s natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
Stress Management is key to happiness in life.Certain amount of stress brings positive results, but when stress level increases, it brings imbalance in the hormonal secretions in the body leading to physical and psychosomatic diseases.
Best practices of mental health in AsiaMudasir Khan
The presentation cites the best examples of mental health programs from different countries in Asia. It also explains the lessons learnt from these programs for improving mental health services.
this was one of our Marketing, MBA project. We had to Launch an Over the Counter Product, So we came up with this Nicotine Patch which could be used to drain off the urge for smoking cigarettes than using a nicotne gum.
This Product has not yet been Launched in Mumbai, or say India. If ever it is.. on a costlier basis.. So we came out with this product where the could fit ur wallet.
Thank you :)
if any queries, do contact me :) thank you
Stress is a real or interpreted threat to the physiological or psycho social and/or behavioral response due to various factor that have to managed so that it may not lead into fatal psychiatric conditions
This presentation serves as an introduction to stress management. Nothing much in depth has been covered, but a solid foundation for an understanding has been made. It was made as per guidelines for an oral presentation and was uploaded in the same form.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Stress is a natural feeling of not being able to cope with specific demands and events. However, It’s natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
Stress Management is key to happiness in life.Certain amount of stress brings positive results, but when stress level increases, it brings imbalance in the hormonal secretions in the body leading to physical and psychosomatic diseases.
Best practices of mental health in AsiaMudasir Khan
The presentation cites the best examples of mental health programs from different countries in Asia. It also explains the lessons learnt from these programs for improving mental health services.
this was one of our Marketing, MBA project. We had to Launch an Over the Counter Product, So we came up with this Nicotine Patch which could be used to drain off the urge for smoking cigarettes than using a nicotne gum.
This Product has not yet been Launched in Mumbai, or say India. If ever it is.. on a costlier basis.. So we came out with this product where the could fit ur wallet.
Thank you :)
if any queries, do contact me :) thank you
Stress and its management in Indian soldiersRobin Victor
No human being is exempted from stress.
The army soldiers are no exception
This presentation highlights various risk factors leading to stress, depression and suicide, the clinical features of stress and various preventive strategies for prevention of stress for army soldiers.
Ownership of fitness tracker devices in the U.S. grew from about four million users at the beginning of 2013 to an estimated to an estimated 15 million in 2014, according to research from Parks Associates. The sales of fitness tracker devices will reach 15.6 million units in 2015, according to Consumer Technology Association, formerly Consumer Electronics Association (CEA).
As the connected fitness tracker market grows, expect competition to mount not only from within but especially outside the market from other devices including smartwatches and smartphones/apps. In this study, you can learn more about the technology and market trends.
Wearables devices market and technologyKevin Huang
What is wearable technology?
Simply put, it’s technology that you incorporate into things you wear on a day-to-day basis, and it could be anything from a smart watch, augmented reality glasses, or even a personal health monitor in the form of a bracelet.
The idea is that technology will increasingly become more part of our daily lives, and it will become less intrusive, as it will be part of our clothing, and sometimes even part of our bodies!
Wearable tech presents a fascinating field to study. I have conducted some researches and hope you can also learn more about this high growth market.
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
This sudden global shift comes at a heavy cost: Feelings of uncertainty, anxiety, grief and isolation are widespread.
It’s OK to grieve. It’s OK to feel overwhelmed.
But we also need to make a conscious choice to work through our grief. Tap into our own resilience and the support available to us.
Though we don’t have control in many ways, we can control how we respond to our new reality and take care of ourselves each day. Self-care is essential now more than ever; as we strengthen our emotional selves, we also fortify our immune systems.
A situation has the potential to change your negative train of thought. Check your energy levels regularly and ask yourself…How am I currently feeling?
The answer will give you a moment to pause, reset, and adjust if you need to.
You cannot function at your best if you’ve got no energy, tired, or exhausted.
Looking after yourself is not selfish it’s vital. You cannot give what you don’t have. We live in a doing world and forget that we are human beings not human doings. Rest, space, slow down, a power nap, plenty of sleep, breaks will all help to keep you fully charged.
“Self-care is never a selfish act. … Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” — Parker Palmer, author and teacher.
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
This ppt is made to study the marketing ethics. This ppt will tell us about the various wrong practices in market and what should be sone to stop them. Who to complain and what to do.
Macro and Micro environmental factors of marketing with respect to education ...Mohit Mahajan
Macro and Micro environmental factors of marketing with respect to education sector. this ppt tells us about the education sector, micro and macro environment and its factors with reference to the Indian education system.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Francesca Gottschalk - How can education support child empowerment.pptxEduSkills OECD
Francesca Gottschalk from the OECD’s Centre for Educational Research and Innovation presents at the Ask an Expert Webinar: How can education support child empowerment?
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
2. THE CHALLENGES IN COLLEGE
• The best years of your life? Expectations..
• Even positive change is stressful
• Greater academic demands
• Unstructured time
• Decreased adult availability
• Being on your own in a new environment
• Changing relations with family
2
3. CHALLENGES OF
COLLEGE: CHOICES
• Alcohol and other drugs
• Sex-identity, values, practices
• Food
• Sleep
• Balancing Academic and Extracurricular
• Roommates
3
4. LIFE MANAGEMENT SKILLS:
4
• GENERAL: Life management skills, for the
purposes of this section, include stress
management, time management,
information management, financial
management, personal health
management, and crisis management.
Personal planning and adeptness at
managing each of these issues will
increase the serenity and reduce the
stressors within a busy, productive life.
6. • Personal planning
and adeptness at
managing each of
issues will
increase the
serenity and
reduce the
stressors within a
busy, productive life.
PERSONAL PLANNING
6
7. EVERY BODY IS UNDER STRESS
• Every human on the earth will experience stress, even
management students and staff--it is a common
denominator in life. Some stress is good stress (eustress) that is
helpful and assists the drive toward achievement and success.
Negative stress (distress) affects life in an adverse manner and
is a common cause of ill health in our society. Individuals who
ignore stress signals or who cope in a negative fashion will
experience escalating symptoms of stress. The symptoms may
appear as burnout, exhaustion, emotional illnesses such as
depression and anxiety, and physical illnesses such as ulcers,
heart attacks, hypertension, and abuse of alcohol and other
drugs with all the social and professional consequences.
7
8. WHAT IS STRESS?
Stress is your mind and body’s response
or reaction to a real or imagined threat,
event or change.
The threat, event or change are commonly
called stressors. Stressors can be internal
(thoughts, beliefs, attitudes or external
(loss, tragedy, change).
8
9. ADOLESCENTS AND STRESS ?
• Teens are under more stress
• Since adolescence is a period of significant changes
• physical,
• emotional,
• social, and
• academic changes
many than at any other time of life.
10. • It's important to remember
that stress is a natural part
of life. Experiencing stress
can be good, but it can also
have negative effects on
one's well being. What
makes stress a positive or
negative factor lies with
how effectively the person
experiencing the stress is
able to manage it.
STRESS IS GOOD AND BAD TOO….
10
11. SIGNS AND SYMPTOMS OF STRESS
Physical
• Poor appetite or overeating
• Feeing tired and fatigued
• Various aches and pains ---headache body ache
muscle pain
• Nausea & abdominal Pain
• Sleep problems
• Falling sick very often e.g. fever cough cold
diarrhea
( because of lowering of immunity due to stress)
12. • Feeling low
• Nervousness and Anxiety
• Excessive Anger or
Depression
• Being easily upset
• Poor self confidence
• Low self esteem
• Lack of Concentration
• Poor performance in
studies
MENTAL STRESS
13. EXERCISE REDUCES STRESS
• As a way of draining off stress energy, nothing beats aerobic
exercise. To understand why, we need to review what stress is.
People often think of stress as pressure at work, a demanding
boss, a sick child or rush-hour traffic. All these may be triggers
but stress is actually the body's reaction to factors such as
these. Stress is the fight-or-flight response in the body,
mediated by adrenaline and other stress hormones, and
comprised of such physiologic changes as increased heart rate
and blood pressure, faster breathing, muscle tension, dilated
pupils, dry mouth and increased blood sugar. In other words,
stress is the state of increased arousal necessary for an
organism to defend itself at a time of danger.
13
14. Eustress or positive
stress occurs when
your level of stress is
high enough to
motivate you to
move into action to
get things
accomplished.
EUSTRESS
14
15. Distress or negative
stress occurs when
your level of stress is
either too high or too
low and your body
and/or mind begin to
respond negatively to
the stressors.
DISTRESS
15
16. As you begin to experience
a stressful event or
perceive something to be
stressful psychological
changes occur in your
body. This experience or
perception disrupts your
body’s normal balance
and immediately your
body begins to respond
to the stressor(s) as
effectively as possible.
ALARM STAGE
16
17. • Most people who need care
don’t seek it or receive it
• Stigma, cultural pressure,
mistrust, lack of information
keep people out of care
• So do lack of resources;
treatment and medication
are expensive
• Care is disjointed
• Some schools don’t see
emotional well-being and
growth as in their “mission”
OBSTACLES
17
19. • 35% of adult population
experience insomnia
• 11% of college students
get a “good night’s sleep”
• Loss of cognitive
functioning, driving
• Increased risk of
depression
• < 7 hours yields sleep
deprivation
SLEEP PROBLEMS
19
21. STRESS MANAGEMENT TIPS
• Making little changes in your life can really add up to a big feeling
of relief.
• Learn to recognize when you are feeling stressed and simple
ways you can relax.
• Take a break. Have a cold drink, get some fresh air, or close your
eyes for a minute to refocus.
• Stay positive to help friends and family cope with stress.
• Let others know you're feeling overwhelmed and tell them how
they can help.
• Allow yourself to simply say "no" to friends and family when you
know you cannot meet their demands without becoming
overwhelmed.
22. • Change your stressors by
avoiding or eliminating
them?
• Reduce their intensity
(manage them over time
instead of immediately)
• Shorten your exposure to
stress (take a break,
leave)
• Devote the time
necessary to make a
change
RECOGNIZE WHAT YOU CAN CHANGE
22
23. HUMOR A GREAT TONIC TO STRESS –
ENJOY IT
• Humor is a wonderful stress reducer, an antidote to upsets.
Laughter relieves tension. In fact, we often laugh hardest when
we have been feeling most tense.
23
24. • Practice time management
• Learn relaxation exercises.
• Rehearse and practice situations.
• Decrease negative self talk.
• Learn to feel good with a workable result – Don’t be a
perfectionist.
• Build a network of friends.
Stress Management Plan
25. • Get plenty of
exercise and sleep.
Improved focus and
concentration help
increase efficiency,
so you can
complete tasks in
less time.
EXERCISE AND RELAXATION ARE
FOUNDATION FOR EFFICIENCY
25
26. • Even during their
colleges, careers, many
students take on
extracurricular activities
and projects that are
not covered in colleges.
• Extracurricular activates
reduces the stress level
EXTRACURRICULAR ACTIVITIES REDUCES THE
STRESS
26
27. Develop mutually
supportive
friendships/relationships.
Pursue realistic goals which
are meaningful to you,
rather than goals other
have for you that you do
not share.
Expect some frustrations,
failures and sorrows.
Always be kind and gentle
with yourself – be a friend
to yourself.
MAINTAIN YOUR
EMOTIONAL RESERVES
27
28. STRESS is very
common
Use stress in a
positive way
• Limit NOT
eliminate stress.
• Use it to improve
your performance.
BEST WAY TO OVERCOME STRESS
29. • Gather Data
• Provide Rapid Access to
Care
• Offer Education and
Outreach
• Involve Students
• Coordinate Care
• Be aware of community
resources
• Understand your limits
WHAT SHOULD COLLEGES DO?
29
30. • Documentation
• How busy is counseling? Identify
patterns and peak times of use.
• Where else do students get
care?
• How many students take time off
for medical reasons? Who comes
back?
• How many students are
hospitalized?
GATHER DATA
30
31. EDUCATION AND OUTREACH
• Be known. Get out in the community.
• Train residence staff to recognize warning signs of
common problems.
• Serve as liaisons/consultants to residence staff, deans,
coaches.
• Supervise student groups: peer counselors, wellness
reps, advocacy groups
• Offer for-credit course to freshmen on stress and time
management
31
32. WELLNESS ACTIVITIES
• Start a Wellness Center on campus
• Focus on prevention: Eat, Sleep, Exercise
• Engage Students in community- study breaks, hikes,
massage
• Teach yoga, sleep hygiene, relaxation response as part of
leading balanced life.
• Have annual “wellness” or “caring events” or “maximize
academic potential, minimize stress”
• Student Wellness Reps.
32
33. • Ultimately, the only people who
can get through to students
with any consistency are the
students themselves…” Peer
Counseling/ Education
Programs
• Student Health Advisory Group
• Wellness representatives in the
dorms
• Mental Health Advocacy Group
• Involve in screenings and
education
INVOLVE YOUR STUDENTS
33
34. • Legal issues
• Confidentiality
• What about parents?
• How much care for whom?
How are sickest students
cared for?
• When should students take
a medical leave of
absence? Re-entry?
UNDERSTAND YOUR LIMITS
34
35. • Being in control of your
life and having realistic
expectations about your
day-to-day challenges
are the keys to stress
management, which is
perhaps the most
important ingredient to
living a happy, healthy
and rewarding life.
BE REALISTIC AND NOT BE
OVERAMBITIOUS
35