This document discusses communication styles and methods. It is divided into two topics: communication styles and verbal and nonverbal communication. Under communication styles, it identifies four primary styles (collaborator, contributor, inquisitor, director) and describes their characteristics. It also covers four secondary styles (aggressor, consenter, avoider, controller). The second topic discusses various aspects of verbal communication like vocal quality, volume, rate and pitch. It also addresses types of language like positive, negative, inflammatory and powerful language. Finally, it covers various elements of nonverbal communication like handshakes, eye contact, proximity, touch, gestures and posture.