Active Communication
•Download as PPT, PDF•
11 likes•19,017 views
Verbal and non-verbal communication are both important for establishing shared meaning. There are three key aspects of active communication: congruence between verbal and non-verbal cues to build trust, effective use of non-verbal behavior, and accurately expressing feelings. Barriers to communication called "icebergs" include intimidating, commanding, excessively arguing, blaming, excessively diagnosing, ridiculing, giving solutions, and sermonizing. Effective communication requires avoiding these barriers and using techniques like maintaining eye contact, having a pleasant facial expression, gentle gestures, an inspiring tone of voice, and nodding to convey understanding.
Report
Share
Report
Share
![[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
Pathological shame
This document discusses pathological shame and its effects. It summarizes various theories on shame and guilt. Developmental trauma can profoundly impact one's personality and behaviors, leading to negative expectations in relationships and feelings of shame and a defective self. Psychotherapy aims to help patients feel less responsible, forgive themselves, and feel more deserving of happiness. Social-cognitive theory views shame as seeing the entire self as bad or defective. Affect theory identifies shame as a basic emotion that motivates avoidance behaviors. Shame can be managed through projection, where qualities are attributed to others, or projective identification, the more interactive process of projecting feelings into others. Narcissistic personalities may experience shame through an oblivious subtype that sees a falsely
Cognitive distortions
Cognitive distortions are simply ways that Impostor Syndrome convinces us to believe things that aren’t really true.
These are inaccurate thought patterns that reinforce our negative self perception and keep us feeling bad about ourselves
Basic counselling skills
Counseling in schools can help children and adolescents by allowing them to understand negative behaviors, change thoughts causing issues, find better solutions, and improve social skills. School counselors play a key role by properly identifying problems, initially supporting students, and referring them for further help when needed.
Cognitive behavior therapy
Rational Emotive Behavior Therapy (REBT), proposed by Albert Ellis, holds that psychological problems stem from rigid and extreme beliefs that people hold. Cognitive Behavioral Therapy (CBT), proposed by Aaron Beck, views problems as arising from faulty and distorted thinking patterns. Both therapies aim to help clients identify and modify irrational and dysfunctional beliefs and thoughts through techniques like cognitive restructuring. Therapists dispute clients' irrational beliefs, teach alternative coping skills, and help clients learn to evaluate evidence to replace rigid views with more realistic perspectives. The goal is for clients to achieve emotional well-being by altering how they perceive and respond to events.
Metaphors in therapy
Therapeutic metaphors can help clients view their situation in new ways and tap into dormant ideas. Metaphors are indirect and less threatening, allowing clients to interpret them through their own lens. They can subtly influence unconscious attitudes. Different types of metaphors include stories, analogies, relationship metaphors, and tasks with symbolic meanings. When constructing a metaphor, a therapist may draw from a client's real life dynamics and relationships to craft a symbolic scenario.
Understanding personality disorders
The document provides information on understanding personality disorders, including the differences between normal and abnormal personalities. It discusses several specific personality disorders like antisocial, avoidant, borderline, narcissistic, obsessive-compulsive, and schizotypal personality disorders. The document also provides tips for negotiating with those who have different personality types and disorders.
Establishing Rapport
This document discusses the importance of building rapport between teachers and students. It defines rapport as the trust and respect in the relationship that allows the teacher to understand the student's perspective. Developing rapport increases student enjoyment of and motivation for the class. The document provides tips for teachers to build rapport such as using students' names, sharing personal experiences, rewarding comments, and being enthusiastic about the subject. Mirroring students' behaviors and maintaining appropriate body language are also recommended for building strong rapport.
COGNITIVE DISTORTIONS
The document discusses cognitive distortions, which are inaccurate or inflated thoughts that can negatively impact one's emotions and behavior. It provides an overview of cognitive distortions, noting they were first developed by Aaron Beck and made popular by David Burns. The document explains cognitive distortions can reinforce negative thinking and problematic states like depression. It states the general solution is to challenge distorted thoughts and replace them with more accurate perspectives. The document then lists and describes 12 specific cognitive distortions.
Recommended
Pathological shame
This document discusses pathological shame and its effects. It summarizes various theories on shame and guilt. Developmental trauma can profoundly impact one's personality and behaviors, leading to negative expectations in relationships and feelings of shame and a defective self. Psychotherapy aims to help patients feel less responsible, forgive themselves, and feel more deserving of happiness. Social-cognitive theory views shame as seeing the entire self as bad or defective. Affect theory identifies shame as a basic emotion that motivates avoidance behaviors. Shame can be managed through projection, where qualities are attributed to others, or projective identification, the more interactive process of projecting feelings into others. Narcissistic personalities may experience shame through an oblivious subtype that sees a falsely
Cognitive distortions
Cognitive distortions are simply ways that Impostor Syndrome convinces us to believe things that aren’t really true.
These are inaccurate thought patterns that reinforce our negative self perception and keep us feeling bad about ourselves
Basic counselling skills
Counseling in schools can help children and adolescents by allowing them to understand negative behaviors, change thoughts causing issues, find better solutions, and improve social skills. School counselors play a key role by properly identifying problems, initially supporting students, and referring them for further help when needed.
Cognitive behavior therapy
Rational Emotive Behavior Therapy (REBT), proposed by Albert Ellis, holds that psychological problems stem from rigid and extreme beliefs that people hold. Cognitive Behavioral Therapy (CBT), proposed by Aaron Beck, views problems as arising from faulty and distorted thinking patterns. Both therapies aim to help clients identify and modify irrational and dysfunctional beliefs and thoughts through techniques like cognitive restructuring. Therapists dispute clients' irrational beliefs, teach alternative coping skills, and help clients learn to evaluate evidence to replace rigid views with more realistic perspectives. The goal is for clients to achieve emotional well-being by altering how they perceive and respond to events.
Metaphors in therapy
Therapeutic metaphors can help clients view their situation in new ways and tap into dormant ideas. Metaphors are indirect and less threatening, allowing clients to interpret them through their own lens. They can subtly influence unconscious attitudes. Different types of metaphors include stories, analogies, relationship metaphors, and tasks with symbolic meanings. When constructing a metaphor, a therapist may draw from a client's real life dynamics and relationships to craft a symbolic scenario.
Understanding personality disorders
The document provides information on understanding personality disorders, including the differences between normal and abnormal personalities. It discusses several specific personality disorders like antisocial, avoidant, borderline, narcissistic, obsessive-compulsive, and schizotypal personality disorders. The document also provides tips for negotiating with those who have different personality types and disorders.
Establishing Rapport
This document discusses the importance of building rapport between teachers and students. It defines rapport as the trust and respect in the relationship that allows the teacher to understand the student's perspective. Developing rapport increases student enjoyment of and motivation for the class. The document provides tips for teachers to build rapport such as using students' names, sharing personal experiences, rewarding comments, and being enthusiastic about the subject. Mirroring students' behaviors and maintaining appropriate body language are also recommended for building strong rapport.
COGNITIVE DISTORTIONS
The document discusses cognitive distortions, which are inaccurate or inflated thoughts that can negatively impact one's emotions and behavior. It provides an overview of cognitive distortions, noting they were first developed by Aaron Beck and made popular by David Burns. The document explains cognitive distortions can reinforce negative thinking and problematic states like depression. It states the general solution is to challenge distorted thoughts and replace them with more accurate perspectives. The document then lists and describes 12 specific cognitive distortions.
Peer Support
The document provides guidance on basic peer counseling skills for volunteers. It discusses why people may choose to speak with a peer rather than a professional and the differences between the two. The document outlines techniques for active listening like attending, questioning, reflecting, affirming and validating the speaker. It emphasizes creating a supportive environment where the speaker feels heard, understood and able to make their own decisions. The document advises avoiding rescuing, abandoning or telling the speaker what to do.
Let's Talk About Mental Health - Prairie.Code 2017
It’s a great time to be in technology. Computers keep getting better. More and more devices keep getting connected to the internet. Javascript frameworks are multiplying like bacteria. And yet despite the improvement in our tools, we somehow don’t spend time talking about how to maintain our most important tool - the one between our ears.
Constantly feeling worn down, experiencing anxiety over making decisions, and burning out are not just facts of a developer’s life! They’re challenges that can be dealt with. In this talk we’ll cover the most common mental health challenges facing developers, and then learn about some techniques to supercharge your brain by improving your mental hygiene (whether you have a psychological disorder or not). Most importantly, you’ll learn how to have a conversation with your coworkers (and other people in your life) about supporting each other and finding your best selves.
Cognitive Distortions (Errors in Thinking)
Cognitive distortions are the everyday errors that we make in translating the thoughts, ideas, and things we see around us, using words. These are 10 of the top cases of distorted thinking that we have all made, at one time or another. melaniecgallo.com
Emotional intelligence
This document discusses emotional intelligence and related concepts. It defines emotional intelligence as the ability to identify and understand emotions in oneself and others. It discusses three main models of emotional intelligence: the ability model, mixed model, and trait model. The ability model sees it as the ability to perceive, manage, and understand emotions. The mixed model includes both traits and abilities related to emotions and intelligence. The trait model sees emotional intelligence existing within the big five personality traits of neuroticism, extraversion, openness, agreeableness, and conscientiousness. The document also discusses moods, emotions, intelligence, and traits in relation to understanding emotional intelligence.
How to deal with negative emotions at work
This document discusses how to deal with negative emotions at work. It begins by introducing common negative emotions like frustration, worry, anger, dislike, and disappointment. It then provides strategies for each emotion, such as taking deep breaths for anger, adjusting goals after disappointment, and staying respectful around disliked coworkers. The document concludes that learning to cope with negative feelings is important for both personal well-being and preventing the spread of negativity in the workplace.
Understanding Gaslighting in a Relationship
Understand what is gaslighting in a relationship and what impact it leaves on the person who is gaslighted.
#DrSapnaSharma #EffectsofGaslighting #SignsOfGaslighting #Gaslighting #Relationship #RelationshipCounseling #WarningSignsOfGaslighting #GaslightingSurvivor #SocialEnvironmen#GaslightingAwareness #MentalHealth #Depression #GaslightingIsAbuse #Manipulation #ImpactOfGaslighting
6 telphone and online crisis counseling
This document discusses telephone and online crisis counseling. It covers several topics: handling crisis calls, strategies for telephone counseling, types of difficult callers and how to handle them, the growing role of the internet in crisis intervention, behavioral telehealth, and legal/ethical issues. The main points are that crisis hotlines provide anonymity, immediacy and cost-effectiveness, telephone counseling requires defining problems, ensuring safety, and developing plans, and new technologies are changing but also creating challenges for crisis intervention.
4. barriers to communication
The document discusses barriers to communication, dividing them into those caused by the sender/recipient and those from outside influences. Barriers caused by the sender/recipient include distortion, inadequate communication skills, lack of listening ability, attitudes/feelings, differences in background, opinions, beliefs, and personal characteristics. Non-verbal behavior can also create barriers if it sends a different message than the words. The document provides tips for overcoming barriers, such as developing communication skills, listening actively, choosing when/who to communicate with carefully, and matching the expression to the recipient.
Compassion focused therapy - Justin La Rose
Compassion-focused therapy aims to overcome self-criticism and develop self-compassion. It does this by addressing fears of compassion through therapeutic techniques. Research shows practicing compassion changes the brain and improves well-being. A study found compassion training reduced self-criticism and depression in patients, as shown by pre-and post-therapy questionnaire scores. The therapy works to activate the brain's soothing system and reduce the threat system by developing compassionate imagery and self-talk.
Defense mechanisms
The document defines and provides examples of various defense mechanisms used by the ego to reduce anxiety. It lists defense mechanisms as being either immature (e.g. denial, projection, splitting) or mature (e.g. humor, sublimation, suppression). The document then provides definitions and examples of specific defense mechanisms including denial, projection, splitting, blocking, regression, somatization, identification, displacement, repression, isolation of affect, acting out, rationalization, reaction formation, undoing, passive aggressive, and dissociation.
15 common defense mechanisms
Presentation about 15 common defense mechanisms classified by level of effectiveness: primitive, less primitive, and mature defenses. Enjoy!
Milen xx philippines mental health promotion and practice strategies
PROMOTION OF MENTAL HEALTH AMONG WOMEN IN PHILIPPINES
CELEBRATION OF INTERNATIONAL WOMEN S DAY
STAGING MENTAL HEALTH PROMOTION AND SERVICES
INDIVIDUAL, COMMUNITY AND NATIONAL INTERVENTION
Defence mechanism slide share upload
1) Defence mechanisms are unconscious processes that protect the ego from unacceptable thoughts, feelings, or impulses. They can be physiological responses that protect the body from pathogens or psychological processes that protect the ego.
2) Physiological defence mechanisms include the immune system components like lymphocytes and the reticuloendothelial system that fight off foreign substances. The endocrine system also works with the nervous system to control growth and homeostasis.
3) Psychological defence mechanisms are unconscious ego processes described by Freud to maintain, enhance, or defend oneself. They include rationalization, projection, displacement, reaction formation, and repression. Defence mechanisms become pathological when their overuse leads to maladaptive behavior.
Emotional Abuse
Emotional and verbal abuse can be more difficult to identify and prove than physical abuse. While physical abuse leaves marks, emotional and verbal abuse mainly impacts one's mental health and self-esteem. Two main reasons women resist leaving these abusive relationships are economic hardship, as abusers often control finances, and emotional attachment. Over time in abusive relationships, intermittent good and bad treatment can form a traumatic bond and dependency on the abuser, weakening one's self-esteem and making leaving feel impossible. More research is still needed to fully understand how emotional attachment specifically prevents women from exiting abusive relationships.
Intrapersonal communication
The document discusses intrapersonal communication, which is communication with oneself through thinking, self-talk, and internal dialogue. It covers key aspects of intrapersonal communication like self-concept, perceptions, needs, and communication with others. The objectives are to reflect on self-introspection, understand how self-concept relates to intrapersonal communication, and gain a deeper understanding of one's own self-communication skills.
Counselling skills
This document outlines key aspects of counseling including definitions, core conditions, basic skills, interpersonal communication, and challenges. It discusses counseling as a process to help patients overcome difficulties by being supported and guided. The core conditions of counseling are empathy, unconditional positive regard, congruence/genuineness, and warmth. Basic counseling skills include active listening, clarifying, reflecting feelings, paraphrasing, probing, and summarizing. Good interpersonal communication in counseling is warm, empathetic, and allows patients to feel listened to and understood. Challenges can include issues related to the nurse-patient relationship, socio-cultural factors, communication skills, and patient characteristics.
Basic Counseling Skills
Guidance and Counselling for children. The basic skills which need to be mastered by a counselor to provide effective service.
Attending skills, listening skills, paying attention skills, giving responses skills, identifying problems skills and intervention skills.
The exposure therapy
Exposure therapy is a psychological treatment that helps people confront their fears by directly facing feared objects, situations, or activities in real life (in vivo exposure), imagining them vividly (imaginal exposure), experiencing them through virtual reality technology, or deliberately inducing physical sensations associated with them (interoceptive exposure). It has been shown to be effective for treating anxiety disorders like panic disorder, social anxiety disorder, OCD, PTSD, and GAD. Different variations of exposure therapy involve real-life, imagined, virtual reality, or physical sensation-based confrontations with feared stimuli.
Disorders of perception
This speaks about the perceptual abnormalities and discusses the phenomenology related to the disorders of perception.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment developed to treat borderline personality disorder. It uses individual therapy, group skills training, telephone coaching, and a therapist consultation team. DBT aims to help patients manage emotions and impulses through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Studies have found DBT reduces self-harm behaviors and improves social and work functioning for patients with borderline personality disorder.
CPO MVGP
The mission is to provide leadership to the enlisted force and advice to Navy leadership to create combat-ready Naval Forces. The vision is for a senior enlisted force committed to developing sailors and enforcing standards while remaining responsive and well-connected to both leadership and sailors, conducting itself professionally and ethically. The guiding principles for chiefs include being visible deck-plate leaders who set the tone, using experience and expertise to produce a well-trained team, upholding professionalism and standards to measure success through sailors, demonstrating integrity and character, encouraging open communication, and using heritage to connect sailors to their past.
Effective Communication Methods - Effective Communications
There must be effective communication methods that can be a great help in achieving a successful communication. Communication is defined as the sending and receiving of ideas, thoughts or feelings from one person to one or more persons in such a way that the person receiving it understands it in the same way that the sender wants him/her to understand.
More Related Content
What's hot
Peer Support
The document provides guidance on basic peer counseling skills for volunteers. It discusses why people may choose to speak with a peer rather than a professional and the differences between the two. The document outlines techniques for active listening like attending, questioning, reflecting, affirming and validating the speaker. It emphasizes creating a supportive environment where the speaker feels heard, understood and able to make their own decisions. The document advises avoiding rescuing, abandoning or telling the speaker what to do.
Let's Talk About Mental Health - Prairie.Code 2017
It’s a great time to be in technology. Computers keep getting better. More and more devices keep getting connected to the internet. Javascript frameworks are multiplying like bacteria. And yet despite the improvement in our tools, we somehow don’t spend time talking about how to maintain our most important tool - the one between our ears.
Constantly feeling worn down, experiencing anxiety over making decisions, and burning out are not just facts of a developer’s life! They’re challenges that can be dealt with. In this talk we’ll cover the most common mental health challenges facing developers, and then learn about some techniques to supercharge your brain by improving your mental hygiene (whether you have a psychological disorder or not). Most importantly, you’ll learn how to have a conversation with your coworkers (and other people in your life) about supporting each other and finding your best selves.
Cognitive Distortions (Errors in Thinking)
Cognitive distortions are the everyday errors that we make in translating the thoughts, ideas, and things we see around us, using words. These are 10 of the top cases of distorted thinking that we have all made, at one time or another. melaniecgallo.com
Emotional intelligence
This document discusses emotional intelligence and related concepts. It defines emotional intelligence as the ability to identify and understand emotions in oneself and others. It discusses three main models of emotional intelligence: the ability model, mixed model, and trait model. The ability model sees it as the ability to perceive, manage, and understand emotions. The mixed model includes both traits and abilities related to emotions and intelligence. The trait model sees emotional intelligence existing within the big five personality traits of neuroticism, extraversion, openness, agreeableness, and conscientiousness. The document also discusses moods, emotions, intelligence, and traits in relation to understanding emotional intelligence.
How to deal with negative emotions at work
This document discusses how to deal with negative emotions at work. It begins by introducing common negative emotions like frustration, worry, anger, dislike, and disappointment. It then provides strategies for each emotion, such as taking deep breaths for anger, adjusting goals after disappointment, and staying respectful around disliked coworkers. The document concludes that learning to cope with negative feelings is important for both personal well-being and preventing the spread of negativity in the workplace.
Understanding Gaslighting in a Relationship
Understand what is gaslighting in a relationship and what impact it leaves on the person who is gaslighted.
#DrSapnaSharma #EffectsofGaslighting #SignsOfGaslighting #Gaslighting #Relationship #RelationshipCounseling #WarningSignsOfGaslighting #GaslightingSurvivor #SocialEnvironmen#GaslightingAwareness #MentalHealth #Depression #GaslightingIsAbuse #Manipulation #ImpactOfGaslighting
6 telphone and online crisis counseling
This document discusses telephone and online crisis counseling. It covers several topics: handling crisis calls, strategies for telephone counseling, types of difficult callers and how to handle them, the growing role of the internet in crisis intervention, behavioral telehealth, and legal/ethical issues. The main points are that crisis hotlines provide anonymity, immediacy and cost-effectiveness, telephone counseling requires defining problems, ensuring safety, and developing plans, and new technologies are changing but also creating challenges for crisis intervention.
4. barriers to communication
The document discusses barriers to communication, dividing them into those caused by the sender/recipient and those from outside influences. Barriers caused by the sender/recipient include distortion, inadequate communication skills, lack of listening ability, attitudes/feelings, differences in background, opinions, beliefs, and personal characteristics. Non-verbal behavior can also create barriers if it sends a different message than the words. The document provides tips for overcoming barriers, such as developing communication skills, listening actively, choosing when/who to communicate with carefully, and matching the expression to the recipient.
Compassion focused therapy - Justin La Rose
Compassion-focused therapy aims to overcome self-criticism and develop self-compassion. It does this by addressing fears of compassion through therapeutic techniques. Research shows practicing compassion changes the brain and improves well-being. A study found compassion training reduced self-criticism and depression in patients, as shown by pre-and post-therapy questionnaire scores. The therapy works to activate the brain's soothing system and reduce the threat system by developing compassionate imagery and self-talk.
Defense mechanisms
The document defines and provides examples of various defense mechanisms used by the ego to reduce anxiety. It lists defense mechanisms as being either immature (e.g. denial, projection, splitting) or mature (e.g. humor, sublimation, suppression). The document then provides definitions and examples of specific defense mechanisms including denial, projection, splitting, blocking, regression, somatization, identification, displacement, repression, isolation of affect, acting out, rationalization, reaction formation, undoing, passive aggressive, and dissociation.
15 common defense mechanisms
Presentation about 15 common defense mechanisms classified by level of effectiveness: primitive, less primitive, and mature defenses. Enjoy!
Milen xx philippines mental health promotion and practice strategies
PROMOTION OF MENTAL HEALTH AMONG WOMEN IN PHILIPPINES
CELEBRATION OF INTERNATIONAL WOMEN S DAY
STAGING MENTAL HEALTH PROMOTION AND SERVICES
INDIVIDUAL, COMMUNITY AND NATIONAL INTERVENTION
Defence mechanism slide share upload
1) Defence mechanisms are unconscious processes that protect the ego from unacceptable thoughts, feelings, or impulses. They can be physiological responses that protect the body from pathogens or psychological processes that protect the ego.
2) Physiological defence mechanisms include the immune system components like lymphocytes and the reticuloendothelial system that fight off foreign substances. The endocrine system also works with the nervous system to control growth and homeostasis.
3) Psychological defence mechanisms are unconscious ego processes described by Freud to maintain, enhance, or defend oneself. They include rationalization, projection, displacement, reaction formation, and repression. Defence mechanisms become pathological when their overuse leads to maladaptive behavior.
Emotional Abuse
Emotional and verbal abuse can be more difficult to identify and prove than physical abuse. While physical abuse leaves marks, emotional and verbal abuse mainly impacts one's mental health and self-esteem. Two main reasons women resist leaving these abusive relationships are economic hardship, as abusers often control finances, and emotional attachment. Over time in abusive relationships, intermittent good and bad treatment can form a traumatic bond and dependency on the abuser, weakening one's self-esteem and making leaving feel impossible. More research is still needed to fully understand how emotional attachment specifically prevents women from exiting abusive relationships.
Intrapersonal communication
The document discusses intrapersonal communication, which is communication with oneself through thinking, self-talk, and internal dialogue. It covers key aspects of intrapersonal communication like self-concept, perceptions, needs, and communication with others. The objectives are to reflect on self-introspection, understand how self-concept relates to intrapersonal communication, and gain a deeper understanding of one's own self-communication skills.
Counselling skills
This document outlines key aspects of counseling including definitions, core conditions, basic skills, interpersonal communication, and challenges. It discusses counseling as a process to help patients overcome difficulties by being supported and guided. The core conditions of counseling are empathy, unconditional positive regard, congruence/genuineness, and warmth. Basic counseling skills include active listening, clarifying, reflecting feelings, paraphrasing, probing, and summarizing. Good interpersonal communication in counseling is warm, empathetic, and allows patients to feel listened to and understood. Challenges can include issues related to the nurse-patient relationship, socio-cultural factors, communication skills, and patient characteristics.
Basic Counseling Skills
Guidance and Counselling for children. The basic skills which need to be mastered by a counselor to provide effective service.
Attending skills, listening skills, paying attention skills, giving responses skills, identifying problems skills and intervention skills.
The exposure therapy
Exposure therapy is a psychological treatment that helps people confront their fears by directly facing feared objects, situations, or activities in real life (in vivo exposure), imagining them vividly (imaginal exposure), experiencing them through virtual reality technology, or deliberately inducing physical sensations associated with them (interoceptive exposure). It has been shown to be effective for treating anxiety disorders like panic disorder, social anxiety disorder, OCD, PTSD, and GAD. Different variations of exposure therapy involve real-life, imagined, virtual reality, or physical sensation-based confrontations with feared stimuli.
Disorders of perception
This speaks about the perceptual abnormalities and discusses the phenomenology related to the disorders of perception.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment developed to treat borderline personality disorder. It uses individual therapy, group skills training, telephone coaching, and a therapist consultation team. DBT aims to help patients manage emotions and impulses through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. Studies have found DBT reduces self-harm behaviors and improves social and work functioning for patients with borderline personality disorder.
What's hot (20)
Let's Talk About Mental Health - Prairie.Code 2017
Let's Talk About Mental Health - Prairie.Code 2017
Milen xx philippines mental health promotion and practice strategies
Milen xx philippines mental health promotion and practice strategies
Viewers also liked
CPO MVGP
The mission is to provide leadership to the enlisted force and advice to Navy leadership to create combat-ready Naval Forces. The vision is for a senior enlisted force committed to developing sailors and enforcing standards while remaining responsive and well-connected to both leadership and sailors, conducting itself professionally and ethically. The guiding principles for chiefs include being visible deck-plate leaders who set the tone, using experience and expertise to produce a well-trained team, upholding professionalism and standards to measure success through sailors, demonstrating integrity and character, encouraging open communication, and using heritage to connect sailors to their past.
Effective Communication Methods - Effective Communications
There must be effective communication methods that can be a great help in achieving a successful communication. Communication is defined as the sending and receiving of ideas, thoughts or feelings from one person to one or more persons in such a way that the person receiving it understands it in the same way that the sender wants him/her to understand.
2012 Navy Region NW FCPO Symposium (CPO 365)
This document provides guidance for the Chief Petty Officer 365 Development Guide (CPODG). It outlines the three phases and sections of the CPODG. Phase 1 focuses on building foundational leadership skills. Phase 2 strengthens leadership skills through tasks and qualifications. Phase 3 provides enhanced development for Chief Petty Officer selectees through case studies. The CPODG is designed to prepare and train First Class Petty Officers for their future roles as Chief Petty Officers and sustain continued leadership focus and development.
2012 Navy Region NW FCPO Symposium (HERITAGE)
The document discusses the history and development of the United States Navy Sailor's Creed from 1992-1995. It provides details on how the creed was commissioned by the CNO in 1993 to align values and develop a statement to support Navy core values. The final version was edited by Admiral Kelso and approved by CNO Boorda in 1995. It also outlines expectations for First Class Petty Officers in areas like leadership, expertise, professionalism, communication, loyalty, and heritage.
CPO Waterfront Training initiative (overview)
The document summarizes a one-day seminar for Chief Petty Officer (CPO) Messes focused on leadership development. Key topics included CPO responsibilities, sailor development programs, ethics, and developing junior officers. Feedback was overwhelmingly positive, with many CPOs recommending making it an annual requirement. The seminar was presented to 36 CPO Messes and received high satisfaction ratings across all topics, with an average Net Promoter Score of 9.25 out of 10 indicating strong endorsement of the training.
2012 Navy Region NW FCPO Symposium (POP LEADERSHIP)
This document discusses the importance of positive leadership in the Navy. It defines positive leadership principles such as passion with compassion, pride projection, empowerment, and projecting a positive attitude. Leaders are encouraged to mentor sailors, provide opportunities for them to succeed, and serve as role models through strong character and positive influence. The goal is to develop a culture where sailors grow both personally and professionally due to the positive examples set by Navy leaders.
Chapter 3, types & methods of communication
This document discusses various methods of communication. It begins by defining communication as the transfer of information from one place to another or source to another. It then describes three main methods of communication:
1) Verbal communication which involves face-to-face communication using words and language.
2) Non-verbal communication which involves sending wordless messages through gestures, body language, facial expressions and eye contact.
3) Written communication which uses written symbols.
The document emphasizes that choosing the appropriate communication method is important and depends on factors like the intended audience, message, need for a record, time sensitivity, and cost. Effective communication requires understanding the audience and selecting methods that best suit the specific communication goals and
effective communication skills ppt
The document appears to be a presentation on effective communication given by a group of students. It includes sections on the introduction to communication, what is effective communication, the 7 C's of communication, barriers to effective communication, listening, and techniques for effective listening. The presentation provides definitions and explanations of key concepts related to effective communication and emphasizes the importance of listening, clarity, and overcoming barriers.
Communication ppt
The document discusses the key aspects of communication including the definition, process, types, levels and barriers of communication. It defines communication as the exchange of information, ideas, thoughts and feelings through various channels like speech, signals, writing and behavior. The types of communication covered are verbal, nonverbal, oral, and written. Verbal communication can be oral or written, while nonverbal involves body language, appearance and sounds. The levels of communication range from intrapersonal to interpersonal, small group, one-to-group, and mass communication. Barriers to effective communication include physical, perceptual, emotional, cultural, language, gender and interpersonal factors. The document also provides tips for overcoming barriers and tools for effective
COMMUNICATION POWERPOINT
ReadySetPresent (Communication PowerPoint Presentation Content): 100+ PowerPoint presentation content slides. The foundation of all skills remains in effective communication in today's professional world. Communication PowerPoint Presentation Content slides include topics such as: Exploring the critical elements of good communication, different methods of communication, 10 slides on keys to effective listening, 6 slides on listening techniques, 10 slides on improving your listening, asking vs. telling, 10 slides on barriers and gateways to communication, 20 slides on effective business communication, why attending is important, responding to content, posturing and observing and feedback, 20+ slides on nonverbal communication, including eye contact, language barriers, how to's and more!
Our navy 1971 mod
The document summarizes several key events and policy changes that occurred in the U.S. Navy in 1971, including:
1) The CNO implemented policies aimed at improving quality of life for sailors, such as less time at sea and more liberal leave policies. 2) Uniform regulations were relaxed to allow longer hair, facial hair, and the wearing of civilian clothes onboard. 3) The first Master Chief Petty Officer of the Navy, Del Black, retired and was replaced by John Whittet.
Public Speaking And Presentations
The document provides an overview of key aspects to consider when preparing and delivering presentations and public speaking. It discusses objectives like informing, training, and persuading audiences. It emphasizes the importance of preparation, including understanding the audience and venue. It also covers overcoming procrastination, effective delivery techniques like maintaining eye contact and signposting, and handling questions from the audience.
Brilliant On The Basics Reference Guide
This document provides guidance to Navy leadership on supporting sailors through effective sponsorship, indoctrination, career development, mentorship, family support programs, and recognition. It emphasizes the importance of welcoming new sailors through proactive sponsorship, conducting thorough indoctrination programs, holding regular career development boards, utilizing command ombudsmen and mentors, and publicly recognizing sailors' accomplishments. Implementing these practices sets the foundation for sailors' success and positively impacts retention.
Listening
The document discusses four models of listening in language learning: listening and repeating, listening and answering comprehension questions, task listening, and interactive listening. It also outlines principles for developing listening comprehension activities, including making materials relevant, transferable to real life, and task-oriented. Finally, it discusses developing listening skills through language use tasks and language analysis tasks to build students' content and operational experiences.
Methods or types of communication
The document discusses different types and methods of communication. It categorizes communication based on organizational structure, direction of information flow, and media used. Formal communication follows official channels laid out in an organization's structure, while informal "grapevine" communication occurs outside formal networks through interpersonal relationships. Some key differences between formal and informal communication are that formal is based on position and slow, while informal is faster but prone to distortion and leaks confidential information. Methods of each type are also outlined.
Communication:process functions barriers.
This document discusses communication and provides information on key concepts related to communication including content, meaning, process, principles, functions, and barriers. It begins by defining communication and describing the most common ways to communicate including speaking, body language, writing, and visuals. It then covers the basic model of communication and seven principles of communication including completeness, conciseness, consideration, concreteness, clarity, correctness, and courtesy. The document also discusses the functions of communication and barriers to effective communication such as physical, language, psychological, tangible differences, intangible differences, and distortion barriers.
Methods of communication
This document discusses methods of communication, including verbal and non-verbal communication. Verbal communication includes oral communication methods like conversations and presentations, as well as written communication methods like letters, reports, and manuals. Non-verbal communication refers to body language, gestures, facial expressions, eye contact, and other visual cues. Certain non-verbal signals can have different meanings across cultures. The document emphasizes the importance of being aware of non-verbal communication and ensuring verbal and non-verbal messages are aligned.
Creating a Winning Sales Mindset
Often, many people apply to become sales professionals simply because it is convenient. The result of this mentality is the creation of non-professional sales people.
Our “Creating a Winning Sales Mindset” course works under the fact that selling is more about attitude than skill. No matter how skilled an individual is in selling, without the right attitude and direction, he or she will always be mediocre at best.
This influential course is ideal for helping our sales team improve their competency in managing change and taking responsibility for their actions at work and in life; in order to quit passing the blame to others. By changing the way our sales people respond to challenges, focus on time, and think about change, this course will help them start paving their own path to success in the workplace and, eventually, in their own lives.
This two-day course also includes powerful introspective tools and resources to help in implementing behavioral change.
Through this course, they will be able to:
1. Identify their specific purpose, goals and objectives for working in sales and connect their personal goals with their chosen profession
2. Recognize where their stress in coming from and prepare themselves to handle it
3. Describe the role emotions play in their work (and life) and illustrate how to manage their emotions (and that of those around them) to achieve work effectiveness
4. Distinguish between proactive and reactive behavior and utilize the 5-Ps of proactive behavior to take control of their actions
5. Enumerate the steps to solution-based and critical thinking and apply these steps in the workplace
6. Explain the principles of time management and employ these principles in their jobs and tasks
7. Identify and apply the basic concepts of effective communication to their work and life
8. Implement a winning Sales Behavior to their work in order to achieve excellent results
Presentation Active Listening
Active listening is important for understanding others. It involves paying close attention to both the words and body language of the speaker. When actively listening, one should nod, smile, avoid distractions, and use verbal and nonverbal cues like "yes" and "huh" to encourage the speaker. Key techniques include paraphrasing, asking clarifying questions, and providing brief summaries to ensure understanding without interrupting or judging the speaker. The goal of active listening is to understand the full message being communicated.
Viewers also liked (20)
Effective Communication Methods - Effective Communications
Effective Communication Methods - Effective Communications
2012 Navy Region NW FCPO Symposium (POP LEADERSHIP)
2012 Navy Region NW FCPO Symposium (POP LEADERSHIP)
Similar to Active Communication
effective communication
The document provides information on effective verbal and non-verbal communication. It discusses key aspects of communication such as listening skills, body language, facial expressions, gestures, eye contact, posture, and proximity. Effective communication involves both verbal and non-verbal elements working together to convey your message.
How to analyze people
Body language plays a significant role in communication and relationships. Non-verbal cues account for 65% of how we communicate. Positive body language can help people appear more assertive and build rapport, while negative body language can damage relationships and understanding. It is important to ensure body language matches verbal messages to appear trustworthy. Proper body language is essential for workplace success, public speaking, and forming connections. Subtle cues like arm positioning, facial expressions, and gestures can reveal emotions, thoughts, and social signals.
Communication Handout
The document discusses effective communication skills. It states that effective communication involves understanding emotions, improving relationships, and combining skills like listening, managing stress, and recognizing emotions. While communication skills are learned, they become more instinctive with practice. Key aspects of effective communication include listening without interrupting, avoiding judgment, and showing interest in the speaker. The document also provides tips for managing stress, using nonverbal cues, improving voice tone, developing language skills, and interpreting body language during interactions.
Effective Communication Skills
This document provides guidance on clear communication and assertiveness. It defines assertiveness as expressing one's feelings, beliefs, and opinions directly and firmly while respecting others. Assertiveness allows one to feel self-confident and in control of their life, and earn respect from others. Non-assertive styles like passive, aggressive, and passive-aggressive are discussed. Tips for assertive communication include knowing what you want to say, listening actively, being direct and honest, using "I" statements, and ensuring understanding on both sides. Body language, tone of voice, and other aspects of delivery are also important for clear communication.
Does Language Important for Improving Productivity at Work place?
The document discusses how the language people use often obscures their true meaning and intentions. It identifies several types of language that do not serve effective communication, such as speaking vaguely for others instead of personally, using noncommittal words, and making statements through questions. The author advocates watching one's own language to become aware of how meaning is obscured and saying what is actually experienced through personal statements using "I think" and "I feel." Effective communication happens when being open about one's own thoughts and feelings while also taking responsibility for one's choices.
Understand Consciousness, Courage and Communications (Part 1) in Detail - THE
Communications problems result in misunderstanding, missed opportunities and often conflict. Organizational consultants will tell you that roughly 100 percent of work groups want to improve their communications. Interpersonal communication seems to be the bane of human existence. Learn more about The Human Element® (THE) @ thehumanelement.bconglobal.com
Communication.ppt
This document provides guidance on effective communication. It discusses the communication process and important concepts to consider, including the source, message, encoding, channel, decoding, receiver, feedback, and context. Good communication requires listening skills like focusing on the speaker, avoiding distractions, responding appropriately, asking clarifying questions, and understanding different perspectives. The document also discusses communicating respectfully by avoiding manipulation, double messages, or deception, and provides tips for resolving conflicts respectfully. Overall, the document emphasizes the importance of clear encoding and decoding of messages, active listening, and communicating respectfully.
Communication 2.pptx
This document provides information on effective communication skills. It discusses key aspects of the communication process including the source, message, encoding, channel, decoding, receiver, feedback, and context. Some key points covered are:
- Developing good communication habits like listening skills can improve relationships and productivity.
- The message must be clear, concise, and accurate for effective communication.
- Encoding and decoding messages properly is important to avoid confusion.
- Different channels have strengths and weaknesses for communicating certain types of messages.
- Receivers interpret messages through their own lens so it's important to consider their perspective.
- Providing and receiving feedback allows communication to be a two-way process.
Body Language
Assignment submitted by students of 5EEE of batch 2012-16,Amity University.
Member:
Monika Prasad - A2324611011
A guide to good communication skills even if you are shy
Good communication skills are important for success in life. Shyness can negatively impact communication if one does not work to overcome it. The tips provided include listening actively, maintaining confident body language, framing negative information positively, speaking clearly and making eye contact, preparing responses instead of saying "I don't know", and proofreading written work. Overcoming shyness requires believing in oneself and speaking with relaxed openness and confidence.
A guide to good communication skills even if you are shy
Good communication skills are important for success in life. Shyness can negatively impact communication if one does not work to overcome it. The tips provided include listening actively, maintaining confident body language, framing negative information positively, speaking clearly and making eye contact, preparing responses instead of saying "I don't know", and proofreading written work. Overcoming shyness requires believing in oneself and speaking with relaxed openness and confidence.
Nonverbal Communication Nonverbal communication (communication w.docx
Nonverbal Communication
Nonverbal communication (communication without the use of words) is the basic, primitive form of conveying information from one person to another. It has been estimated that in normal communications between two people, only one-third of the meaning is transmitted verbally and nearly two-thirds is transmitted nonverbally. Nonverbal communication is used when individuals do not possess command of a language. The channels through which it operates are fundamentally affective rather than cognitive, although a cognitive element is clearly involved. Nonverbal communication takes place universally when two individuals meet for the first time, size each other up, and develop ideas about the kind of person with whom they are dealing—whether the other is hostile or friendly, weak or strong, concerned or indifferent.
Infants cry wordlessly, wave their arms, and pucker up their faces to communicate feelings of discomfort. he response of the parents to these early attempts of their infant to say how he or she feels—and how the infant feels is usually in relation to how the parents feel—will determine the infant’s formulation of concepts related to these actions. he parents’ response will also determine the infant’s development of ways to communicate feelings of hunger, happiness, anger, and so on. Only later will come the words that will embody these feelings.
Nonverbal communication is continuous, with or without verbal accompaniment. It is the principal means by which attitudes and feelings are conveyed, particularly in the initial stages of a relationship, but it goes on throughout any continuing contact between people. Because nonverbal communication never ceases, there is great danger that a worker may be communicating contradictory messages. One may say verbally, “I’m so glad that you stopped by,” while at the same time conveying nonverbally, “I’m tired and harassed, it’s late on a Friday afternoon, and I’ll be glad to see the last of you.”
This kind of communication is confusing at best and can be extremely destructive to vulnerable people. We see this with children caught in a situation where there is basic rejection of the child’s needs and demands, and where the anger and frustration about this are communicated constantly by nonverbal means, while the parents verbally profess love and concern. Such children are confused because they do not know which communication is valid.
Sensitive workers, who are aware of their own feelings and recognize the impact expression through nonverbal channels has on the people with whom they are working, will attempt to deal with their own feelings in constructive ways. hey can ventilate feelings of frustration with a fellow worker, hopefully one who will be healthy and knowledgeable enough to encourage ventilation rather than to reinforce the negative feeling. Or workers can use a good supervisor whose responsibility it is to help deal with these feelings. hey can also in some instances ...
Communication- PPt.ppt
This document provides an overview of effective communication and discusses various aspects of the communication process. It notes that communication requires listening and speaking skillfully, not just talking mindlessly. It then covers key aspects of communication including the source, message, encoding, channel, decoding, receiver, feedback, context and avoiding barriers. The document emphasizes the importance of active listening, being clear, avoiding manipulation, and using the right channel for the message. It also cautions that nonverbal cues and tone are lost in email so it may not be best for sensitive topics.
Communication- PPt.ppt
This document provides an overview of effective communication and discusses various aspects of the communication process. It notes that communication requires listening and speaking skillfully, not just talking mindlessly. It then covers key aspects of communication including the source, message, encoding, channel, decoding, receiver, feedback, context and avoiding barriers. Throughout it provides examples and tips for improving communication skills and effectively getting a message across in both verbal and written forms. The overall message is that communication is a complex process that requires consideration of many factors in order to be successful.
Listening
Active Listening, attending and observing body language help to develop competence in listening. It's important to be self-aware to ensure we are not distracted, judgemental or biased when listening.
Body Language
The document discusses how body language and gestures can easily be misinterpreted across cultures. Three stories are provided as examples: 1) An American uses the "A-OK" gesture which means "money" in Japanese, 2) A British thumbs-up is seen as rude in Sardinian culture, 3) Simple gestures like a finger-ring or nose-pinching take on negative meanings when seen by people from other cultures like Syrian or Colombian. The key lesson is that body language needs to be used carefully as the same gestures can have very different or even opposing meanings depending on the cultural context.
Unit -3 bc.pptx
Facial expressions, eye contact, and gestures are key characteristics of nonverbal communication. Facial expressions can communicate emotions without words, while eye contact shows interest or the nature of a relationship. Gestures including hand movements also convey specific messages depending on cultural context. Proxemics, or the use of space and distance in interactions, also influences nonverbal communication cross-culturally.
Campus Recruitment - Interpersonal skills
This document discusses interpersonal skills and communication skills. It covers a variety of interpersonal skills including personal development, confidence, stress management, and communication skills like listening, verbal communication, and problem solving. Effective interpersonal skills are important for both professional and personal success. Communication involves both verbal language and nonverbal cues. Nonverbal communication makes up a large portion of overall communication and can provide crucial context and meaning. Developing strong communication skills is important for life and career.
W1004 BUSINESS COMMUNICATION ASSIGNMENT, INFORMATICS
W1004 BUSINESS COMMUNICATION ASSIGNMENT, INFORMATICS Afrah A.Sheikh AL HUSSAN INSTITUTE & LADIES TRAINING CENTRE
This document discusses non-verbal communication and its importance. It begins with an introduction to communication and defines verbal and non-verbal communication. It then explains that non-verbal communication is often seen as more believable than verbal communication for several reasons. The document also discusses the key aspects of non-verbal communication, including kinesics, proxemics, and paralinguistics. It notes how non-verbal communication can sometimes lead to misunderstandings across different cultural settings. The document concludes by emphasizing the importance of understanding both the verbal and non-verbal aspects of communication.Effective Communication.pptx
This document provides guidance on effective listening and communication skills. It discusses several key points:
1) Listening requires understanding both the information and emotions conveyed in a message. Do not interrupt speakers and let them finish.
2) Show interest through eye contact, nodding, and occasional verbal responses like "yes" and "ah-huh." Pay attention to nonverbal cues as well as the actual words.
3) Provide feedback by paraphrasing what was said to help the speaker. Ask questions to clarify understanding but avoid distractions like phones that disrupt focus on the conversation partner.
Similar to Active Communication (20)
Does Language Important for Improving Productivity at Work place?
Does Language Important for Improving Productivity at Work place?
Understand Consciousness, Courage and Communications (Part 1) in Detail - THE
Understand Consciousness, Courage and Communications (Part 1) in Detail - THE
A guide to good communication skills even if you are shy
A guide to good communication skills even if you are shy
A guide to good communication skills even if you are shy
A guide to good communication skills even if you are shy
Nonverbal Communication Nonverbal communication (communication w.docx
Nonverbal Communication Nonverbal communication (communication w.docx
W1004 BUSINESS COMMUNICATION ASSIGNMENT, INFORMATICS
W1004 BUSINESS COMMUNICATION ASSIGNMENT, INFORMATICS
Recently uploaded
Securing your Kubernetes cluster_ a step-by-step guide to success !
Today, after several years of existence, an extremely active community and an ultra-dynamic ecosystem, Kubernetes has established itself as the de facto standard in container orchestration. Thanks to a wide range of managed services, it has never been so easy to set up a ready-to-use Kubernetes cluster.
However, this ease of use means that the subject of security in Kubernetes is often left for later, or even neglected. This exposes companies to significant risks.
In this talk, I'll show you step-by-step how to secure your Kubernetes cluster for greater peace of mind and reliability.
zkStudyClub - Reef: Fast Succinct Non-Interactive Zero-Knowledge Regex Proofs
This paper presents Reef, a system for generating publicly verifiable succinct non-interactive zero-knowledge proofs that a committed document matches or does not match a regular expression. We describe applications such as proving the strength of passwords, the provenance of email despite redactions, the validity of oblivious DNS queries, and the existence of mutations in DNA. Reef supports the Perl Compatible Regular Expression syntax, including wildcards, alternation, ranges, capture groups, Kleene star, negations, and lookarounds. Reef introduces a new type of automata, Skipping Alternating Finite Automata (SAFA), that skips irrelevant parts of a document when producing proofs without undermining soundness, and instantiates SAFA with a lookup argument. Our experimental evaluation confirms that Reef can generate proofs for documents with 32M characters; the proofs are small and cheap to verify (under a second).
Paper: https://eprint.iacr.org/2023/1886
FIDO Alliance Osaka Seminar: The WebAuthn API and Discoverable Credentials.pdf
FIDO Alliance Osaka Seminar
GraphSummit Singapore | Neo4j Product Vision & Roadmap - Q2 2024
Maruthi Prithivirajan, Head of ASEAN & IN Solution Architecture, Neo4j
Get an inside look at the latest Neo4j innovations that enable relationship-driven intelligence at scale. Learn more about the newest cloud integrations and product enhancements that make Neo4j an essential choice for developers building apps with interconnected data and generative AI.
GraphSummit Singapore | The Art of the Possible with Graph - Q2 2024
Neha Bajwa, Vice President of Product Marketing, Neo4j
Join us as we explore breakthrough innovations enabled by interconnected data and AI. Discover firsthand how organizations use relationships in data to uncover contextual insights and solve our most pressing challenges – from optimizing supply chains, detecting fraud, and improving customer experiences to accelerating drug discoveries.
Artificial Intelligence for XMLDevelopment
In the rapidly evolving landscape of technologies, XML continues to play a vital role in structuring, storing, and transporting data across diverse systems. The recent advancements in artificial intelligence (AI) present new methodologies for enhancing XML development workflows, introducing efficiency, automation, and intelligent capabilities. This presentation will outline the scope and perspective of utilizing AI in XML development. The potential benefits and the possible pitfalls will be highlighted, providing a balanced view of the subject.
We will explore the capabilities of AI in understanding XML markup languages and autonomously creating structured XML content. Additionally, we will examine the capacity of AI to enrich plain text with appropriate XML markup. Practical examples and methodological guidelines will be provided to elucidate how AI can be effectively prompted to interpret and generate accurate XML markup.
Further emphasis will be placed on the role of AI in developing XSLT, or schemas such as XSD and Schematron. We will address the techniques and strategies adopted to create prompts for generating code, explaining code, or refactoring the code, and the results achieved.
The discussion will extend to how AI can be used to transform XML content. In particular, the focus will be on the use of AI XPath extension functions in XSLT, Schematron, Schematron Quick Fixes, or for XML content refactoring.
The presentation aims to deliver a comprehensive overview of AI usage in XML development, providing attendees with the necessary knowledge to make informed decisions. Whether you’re at the early stages of adopting AI or considering integrating it in advanced XML development, this presentation will cover all levels of expertise.
By highlighting the potential advantages and challenges of integrating AI with XML development tools and languages, the presentation seeks to inspire thoughtful conversation around the future of XML development. We’ll not only delve into the technical aspects of AI-powered XML development but also discuss practical implications and possible future directions.
Uni Systems Copilot event_05062024_C.Vlachos.pdf
Unlocking Productivity: Leveraging the Potential of Copilot in Microsoft 365, a presentation by Christoforos Vlachos, Senior Solutions Manager – Modern Workplace, Uni Systems
Goodbye Windows 11: Make Way for Nitrux Linux 3.5.0!
As the digital landscape continually evolves, operating systems play a critical role in shaping user experiences and productivity. The launch of Nitrux Linux 3.5.0 marks a significant milestone, offering a robust alternative to traditional systems such as Windows 11. This article delves into the essence of Nitrux Linux 3.5.0, exploring its unique features, advantages, and how it stands as a compelling choice for both casual users and tech enthusiasts.
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdf
Discover how MongoDB Atlas and vector search technology can revolutionize your application's search capabilities. This comprehensive presentation covers:
* What is Vector Search?
* Importance and benefits of vector search
* Practical use cases across various industries
* Step-by-step implementation guide
* Live demos with code snippets
* Enhancing LLM capabilities with vector search
* Best practices and optimization strategies
Perfect for developers, AI enthusiasts, and tech leaders. Learn how to leverage MongoDB Atlas to deliver highly relevant, context-aware search results, transforming your data retrieval process. Stay ahead in tech innovation and maximize the potential of your applications.
#MongoDB #VectorSearch #AI #SemanticSearch #TechInnovation #DataScience #LLM #MachineLearning #SearchTechnology
How to Get CNIC Information System with Paksim Ga.pptx
Pakdata Cf is a groundbreaking system designed to streamline and facilitate access to CNIC information. This innovative platform leverages advanced technology to provide users with efficient and secure access to their CNIC details.
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
ここ3000字までしか入らないけどタイトルの方がたくさん文字入ると思います。
Mind map of terminologies used in context of Generative AI
Mind map of common terms used in context of Generative AI.
Generative AI Deep Dive: Advancing from Proof of Concept to Production
Join Maher Hanafi, VP of Engineering at Betterworks, in this new session where he'll share a practical framework to transform Gen AI prototypes into impactful products! He'll delve into the complexities of data collection and management, model selection and optimization, and ensuring security, scalability, and responsible use.
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
Removing Uninteresting Bytes in Software Fuzzing
Imagine a world where software fuzzing, the process of mutating bytes in test seeds to uncover hidden and erroneous program behaviors, becomes faster and more effective. A lot depends on the initial seeds, which can significantly dictate the trajectory of a fuzzing campaign, particularly in terms of how long it takes to uncover interesting behaviour in your code. We introduce DIAR, a technique designed to speedup fuzzing campaigns by pinpointing and eliminating those uninteresting bytes in the seeds. Picture this: instead of wasting valuable resources on meaningless mutations in large, bloated seeds, DIAR removes the unnecessary bytes, streamlining the entire process.
In this work, we equipped AFL, a popular fuzzer, with DIAR and examined two critical Linux libraries -- Libxml's xmllint, a tool for parsing xml documents, and Binutil's readelf, an essential debugging and security analysis command-line tool used to display detailed information about ELF (Executable and Linkable Format). Our preliminary results show that AFL+DIAR does not only discover new paths more quickly but also achieves higher coverage overall. This work thus showcases how starting with lean and optimized seeds can lead to faster, more comprehensive fuzzing campaigns -- and DIAR helps you find such seeds.
- These are slides of the talk given at IEEE International Conference on Software Testing Verification and Validation Workshop, ICSTW 2022.
Why You Should Replace Windows 11 with Nitrux Linux 3.5.0 for enhanced perfor...
The choice of an operating system plays a pivotal role in shaping our computing experience. For decades, Microsoft's Windows has dominated the market, offering a familiar and widely adopted platform for personal and professional use. However, as technological advancements continue to push the boundaries of innovation, alternative operating systems have emerged, challenging the status quo and offering users a fresh perspective on computing.
One such alternative that has garnered significant attention and acclaim is Nitrux Linux 3.5.0, a sleek, powerful, and user-friendly Linux distribution that promises to redefine the way we interact with our devices. With its focus on performance, security, and customization, Nitrux Linux presents a compelling case for those seeking to break free from the constraints of proprietary software and embrace the freedom and flexibility of open-source computing.
Enchancing adoption of Open Source Libraries. A case study on Albumentations.AI
Enchancing adoption of Open Source Libraries. A case study on Albumentations.AIVladimir Iglovikov, Ph.D.
Presented by Vladimir Iglovikov:
- https://www.linkedin.com/in/iglovikov/
- https://x.com/viglovikov
- https://www.instagram.com/ternaus/
This presentation delves into the journey of Albumentations.ai, a highly successful open-source library for data augmentation.
Created out of a necessity for superior performance in Kaggle competitions, Albumentations has grown to become a widely used tool among data scientists and machine learning practitioners.
This case study covers various aspects, including:
People: The contributors and community that have supported Albumentations.
Metrics: The success indicators such as downloads, daily active users, GitHub stars, and financial contributions.
Challenges: The hurdles in monetizing open-source projects and measuring user engagement.
Development Practices: Best practices for creating, maintaining, and scaling open-source libraries, including code hygiene, CI/CD, and fast iteration.
Community Building: Strategies for making adoption easy, iterating quickly, and fostering a vibrant, engaged community.
Marketing: Both online and offline marketing tactics, focusing on real, impactful interactions and collaborations.
Mental Health: Maintaining balance and not feeling pressured by user demands.
Key insights include the importance of automation, making the adoption process seamless, and leveraging offline interactions for marketing. The presentation also emphasizes the need for continuous small improvements and building a friendly, inclusive community that contributes to the project's growth.
Vladimir Iglovikov brings his extensive experience as a Kaggle Grandmaster, ex-Staff ML Engineer at Lyft, sharing valuable lessons and practical advice for anyone looking to enhance the adoption of their open-source projects.
Explore more about Albumentations and join the community at:
GitHub: https://github.com/albumentations-team/albumentations
Website: https://albumentations.ai/
LinkedIn: https://www.linkedin.com/company/100504475
Twitter: https://x.com/albumentationsRecently uploaded (20)
Securing your Kubernetes cluster_ a step-by-step guide to success !
Securing your Kubernetes cluster_ a step-by-step guide to success !
zkStudyClub - Reef: Fast Succinct Non-Interactive Zero-Knowledge Regex Proofs
zkStudyClub - Reef: Fast Succinct Non-Interactive Zero-Knowledge Regex Proofs
FIDO Alliance Osaka Seminar: The WebAuthn API and Discoverable Credentials.pdf
FIDO Alliance Osaka Seminar: The WebAuthn API and Discoverable Credentials.pdf
GraphSummit Singapore | Neo4j Product Vision & Roadmap - Q2 2024
GraphSummit Singapore | Neo4j Product Vision & Roadmap - Q2 2024
GraphSummit Singapore | The Art of the Possible with Graph - Q2 2024
GraphSummit Singapore | The Art of the Possible with Graph - Q2 2024
Goodbye Windows 11: Make Way for Nitrux Linux 3.5.0!
Goodbye Windows 11: Make Way for Nitrux Linux 3.5.0!
Monitoring Java Application Security with JDK Tools and JFR Events
Monitoring Java Application Security with JDK Tools and JFR Events
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdf
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdf
How to Get CNIC Information System with Paksim Ga.pptx
How to Get CNIC Information System with Paksim Ga.pptx
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
Mind map of terminologies used in context of Generative AI
Mind map of terminologies used in context of Generative AI
Generative AI Deep Dive: Advancing from Proof of Concept to Production
Generative AI Deep Dive: Advancing from Proof of Concept to Production
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...
Why You Should Replace Windows 11 with Nitrux Linux 3.5.0 for enhanced perfor...
Why You Should Replace Windows 11 with Nitrux Linux 3.5.0 for enhanced perfor...
Enchancing adoption of Open Source Libraries. A case study on Albumentations.AI
Enchancing adoption of Open Source Libraries. A case study on Albumentations.AI