This document provides guidance on developing academic writing skills through a one-day workshop. It discusses the key components of a research proposal, including defining the problem, reviewing relevant literature, and describing the proposed research methodology. It also outlines the typical structure of a research proposal into three chapters: introduction, literature review, and research methodology. Finally, it discusses how the proposal is transformed into a thesis research report, with additional chapters for data presentation and analyses and conclusions. The overall document serves as a handbook to train participants in best practices for academic writing, research proposals, and thesis reports.